George Williams - Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery

Bariatric Cookbook

The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery

by George Williams

Copyright by George Williams- All rights reserved.

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Introduction

B ariatric surgery is a big step to take when it comes to making the decision to create a healthy lifestyle and its one that shouldnt be taken lightly. These types of surgeries are typically the last option that a doctor will give to their patients, but they are extremely effective ways to lose weight when other methods have failed.

While making the decision to undergo this type of surgery is between you and your doctor, it helps to be prepared before the surgery. Knowing what you can and cant cook will help to take some of the stress out of the situation.

The weeks leading up to your surgery, you will be placed on a low-carb high-protein diet to help shrink the size of your liver. The two days before your surgery, you will be on a strict liquid diet. After the surgery, you will go through four differ step down eating phases, from liquid to solid foods. But that doesnt mean that you cant enjoy what you consume.

This book is here to help take some of the stress away from this process. You will find 100s of different recipes that you can enjoy at different stages in your healing process. There will be different liquids that you can enjoy during your first week after surgery as well as recipes that you can enjoy for the rest of your life.

The great thing is, you can also enjoy these before your surgery, at least before you go on the liquid diet. Just because you are limited on foods you can eat doesnt mean that you have to sacrifice flavor.Many of these recipes are high in protein so that you stay fuller longer. You will also find the serving size so that you know exactly how many people you can share with and know how much you should eat.

Just a reminder, this book should not be taken as medical advice. This book is for information purposes only. Only your doctor can help you with bariatric surgery. No matter what this book says, always follow the advice and rules your surgeon and doctor provide you before and after your surgery.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Chapter 1: What to Expect with Bariatric Surgery

H ave you been thinking about undergoing bariatric surgery because you have tried to exercise and diet for what seems like forever and you still have a ton of weight that needs to come off? You need to know what the benefits and risks are, what would make you a good candidate for this particular of weight loss surgery, and what you are going to have to adhere to in order to keep the weight off.

Gastric sleeve surgery might just be the most reliable and safest option if you are 80 or more pounds overweight. It provides fast, significant and long-term weight loss.

For this procedure, surgeons are going to remove about 75 percent of your stomach and then connect the different portions together to create a new stomach that looks like a banana or sleeve. You will be left with a small sack that is about a tenth of the size of your stomach used to be. This will help you feel full faster than normal. You will not be ingesting the same volume of foods as you used to and this will help you lose weight.

Gastric Bypass and Sleeve