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Shari Botwin - Thriving After Trauma: Stories of Living and Healing

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Shari Botwin Thriving After Trauma: Stories of Living and Healing
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Thriving After Trauma: Stories of Living and Healing: summary, description and annotation

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Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences.

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.

Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them.

It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

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Praise for Thriving after Trauma


Thriving after Trauma pulled at my heartstrings, as this author brought such authenticity to life throughout this book. The true stories of her patients, as well as herself, give the reader a deep view into the world of those who struggle after trauma and abuse. The techniques and educational value of this read will be a great help to many people out there who continue to struggle alone. Embrace the journey!

Lisa Zarcone, author of The Unspoken Truth: A Memoir and Massachusetts National Ambassador for NAASCA


As the collective understanding and acceptance of the impact of psychological trauma exploded in recent years, Shari Botwin was at the public forefront narrating it in newspapers and television. Now she brings it all together in a series of real-life accounts of despair and how to overcome them. Sharing her gift of translating the language and culture of psychological trauma into plain English, Botwina survivor herselfblends her personal anguish with the painful experiences of others she counseled through the years. At its finest points, this book not only informs but opens the soul.

Bob Stewart, freelance journalist, New York Daily News,
Philadelphia Inquirer, and Philadelphia Daily News


As a survivor of childhood abuse, Shari Botwin brings a deep understanding and empathy to traumatized folks lucky enough to have crossed paths with hereither in her writings, her workshops, her talks, or her individual therapy sessions. I was a domestic abuse victim until she guided me as I worked to become first a domestic abuse survivor and now a domestic abuse thriver. Readers of this book will learn that they are not alone as they meet some of Botwins patients who have experienced trauma and worked to overcome it. Moreover, each chapter ends with ideas readers can use on their own journey to living a full life unencumbered by the residue of the trauma that has followed them like a shadow through their lives. No matter how long ago the trauma occurred, you can begin today to reclaim your right to happiness and fulfillment.

Suzanne Dobkin, PhD, domestic abuse warrior


Botwins book was a blessing to my survivor life. She immediately drew me in and kept hold of me throughout the entire read. I loved how she so skillfully intertwined her own story with the stories of others and the ways she used her gift of being a helper of the suffering to show us all that any and every emotion can stop to visit trauma survivors and that each one of them is normal. When we speak and are heard, we heal. When we speak and understand our own selves as well as others, we heal. When we give ourselves room to speak our truth, we truly learn how to thrive and not merely survive. It is my honor to know this brilliant, compassionate, talented lady, and I highly recommend this read!

Michelle Stolleis Denault, blogger, educator,
sexual abuse survivor, and advocate


Shari Botwins book is a must-read for trauma survivors. She weaves her expertise as a mental health professional with her personal story of trauma to provide a compelling how to for healing. Thriving after Trauma is a powerful testament to the human ability to heal from trauma, however long and difficult the road may be. Botwins authentic story of reclaiming her life and becoming a fierce advocate for trauma survivors is revealing and empowering.

Caroline Heldman, PhD, Politics Department,
Occidental College, and executive director,
the Representation Project

Thriving after Trauma


Thriving after Trauma


Stories of Living and Healing


Shari Botwin


ROWMAN & LITTLEFIELD

Lanham Boulder New York London

Published by Rowman & Littlefield

An imprint of The Rowman & Littlefield Publishing Group, Inc.

4501 Forbes Boulevard, Suite 200, Lanham, Maryland 20706

www.rowman.com


6 Tinworth Street, London SE11 5AL


Copyright 2019 by Shari Botwin


All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the publisher, except by a reviewer who may quote passages in a review.


British Library Cataloguing in Publication Information Available


Library of Congress Cataloging-in-Publication Data


Names: Botwin, Shari, author.

Title: Thriving after trauma : stories of living and healing / Shari Botwin.

Description: Lanham, MD : Rowman & Littlefield Publishing Group, Inc., [2019] | Includes bibliographical references and index. | Summary: THRIVING AFTER TRAUMA deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness, and natural disasters. Real stories and practical tools shed light on how to let go of shame, guilt, anger, and despair after a traumatic experience. It is possible to grieve, move beyond, and fully live againProvided by publisher.

Identifiers: LCCN 2019013127 (print) | LCCN 2019980091 (ebook) | ISBN 9781538125601 (cloth) | ISBN 9781538125618 (ebook)

Subjects: LCSH: Post-traumatic stress disorder. | Stress (Psychology) | Sex crimes. | Natural disasters.

Classification: LCC RC552.P67 B67 2019 (print) | LCC RC552.P67 (ebook) | DDC 616.85/21dc23

LC record available at https://lccn.loc.gov/2019013127

LC ebook record available at https://lccn.loc.gov/2019980091


TM The paper used in this publication meets the minimum requirements of - photo 1 TM The paper used in this publication meets the minimum requirements of American National Standard for Information Sciences Permanence of Paper for Printed Library Materials, ANSI/NISO Z39.48-1992.

Foreword Dr Jo Anne White Stories of Living and Healing Trauma comes in many - photo 2
Foreword

Dr. Jo Anne White

Stories of Living and Healing

Trauma comes in many different forms and can haunt us and even debilitate us long after the actual event or events took place. Depending on the type of trauma, it can interfere with our relationships, erode our self-esteem, and even jeopardize our future successes in work and life. Unfortunately, trauma can lead to a premature ending of life if the necessary support isnt in place. A person may take his or her own life as a means to end the pain thats often endured in relentless, tormented silence.

Who is better qualified to write a book about trauma and how to heal and thrive beyond the ordeal than Shari Botwin, a survivor herself of sexual abuse? She knows firsthand the sense of loss, the grief, the pain, and the long journey of coming back home to herself, healed and renewed, and able to help others in their own recovery and personal healing.

Sharis book is a testament, not only to her own strength in coming to terms with what happened to her in her early years, but to the many men and women shes counseled who have experienced a life trauma and to their strength and active commitment in their own recovery. Recovery, as Shari aptly illustrates, isnt overnight. Often people grapple with shame, guilt, and despair and even check out by not remembering the event or by not fully participating in life and experiencing love, joy, or even relief due to what theyve relentlessly withstood.

Sharis goal is an admirable one and is realized in this book, whose mission is not just to help the many individuals and families dealing with trauma, but, as she says, to unite all of ussurvivors, family members of survivors, bystanders, and helpers.

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