Lynette Rhorer Shirk - The Everything Whole Grain, High Fiber Cookbook: Delicious, Heart-healthy Snacks and Meals The Whole Family Will Love

Dear Reader, If you're looking for a delicious way to add whole grains and fiber to your diet, this book is for you! I've put together 300 recipes using fruits, vegetables, whole grains, and alternative grains, augmented with tips and tidbits. Julie Negrin has supplied nutritional information for each recipe. Over the years I have cooked many recipes based on my culinary school education and professional restaurant experience. My work in the pastry department at Chez Panisse included providing wholesome desserts containing fresh fruits, nuts, and interesting grains. Polenta Pear Tart, Buckwheat Crepes, and fig Raspberry Compote are a few examples. I also spent a year in Eugene, oregon, soaking up the organic produce at the Saturday open-air market; making baby food from scratch with no preservatives; and creating candy recipes using ingredients such as brown rice syrup, sunflower seeds, and soy milk.

I enjoyed making this book, and I hope you will find it a valuable tool for making delicious high-fiber snacks and meals. Bon appetit! Lynette Rohrer ShirkWelcome to theSeries! These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten. You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too. We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When you're done reading them all, you can finally say you know Everything ! Answers to common questions Important snippets of information Urgent warnings Quick handy tips DIRECTOR OF INNOVATION Paula Munier EDITORIAL DIRECTOR Laura M.

Daly EXECUTIVE EDITOR, SERIES BOOKS Brielle K. Matson ASSOCIATE COPY CHIEF Sheila Zwiebel ACQUISITIONS EDITOR Kerry Smith DEVELOPMENT EDITOR Elizabeth Kassab PRODUCTION EDITOR Casey Ebert Visit the entire Everything series at www.everything.com Delicious, heart-healthy snacks and meals the whole family will love Lynette Rohrer Shirk Technical Review by Julie Negrin, M.S. Avon, Massachusetts The nutritional information provided with all of the recipes in this book was calculated using NutriBase Clinical Version 7.0. Copyright 2008, F+W Publications, Inc. All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything Series Book. Everything and everything.com are registered trademarks of F+W Publications, Inc. Published by Adams Media, an F+W Publications Company 57 Littlefield Street, Avon, MA 02322. U.S.A. www. com eISBN-13: 978-1-60550-200-7 Printed in the United States of America. com eISBN-13: 978-1-60550-200-7 Printed in the United States of America.

J I H G F E D C B A Library of Congress Cataloging-in-Publication Data available from the publisher. This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. The EverythingWhole-Grain, High-Fiber Cookbook is intended as a reference volume only, not as a medical manual. The EverythingWhole-Grain, High-Fiber Cookbook is intended as a reference volume only, not as a medical manual.

In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestionsin this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book. This book is available at quantity discounts for bulk purchases.

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