Don Colbert - The Bible Cure Recipes for Overcoming Candida: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

Would you like to know how much of your health problem is yeast related? If so, then take the candida quiz below and add up your points to see how you stack up.
1. Have you taken tetracycline or other antibiotics for acne for one month or longer? (25 points) 2. Have you ever taken other broad-spectrum antibiotics for respiratory, urinary or other infections for two months or longer, or in short courses four or more times in one year? (20 points) 3. Have you ever taken a broad-spectrum antibiotic (even a single course)? (6 points) 4. Have you ever been bothered by persistent prostatitis, vaginitis or other problems affecting your reproductive organs? (25 points) 5. Have you been pregnant one time? (3 points)
Two or more times? (5 points) 6.

Have you taken birth control pills? For six months to two years? (8 points)
For more than two years? (15 points) 7. Have you taken prednisone or other cortisone-type drugs?
For two weeks or less? (6 points)
For more than two weeks? (15 points) 8. Does exposure to perfumes, insecticides, fabric shop odors or other chemicals provoke:
Mild symptoms? (5 points)
Moderate to severe symptoms? (20 points) 9. Are your symptoms worse on damp, muggy days or in moldy places? (20 points) 10. Have you had athletes foot, ringworm, jock-itch or other chronic infections of the skin or nails?
Mild to moderate? (10 points)
Severe or persistent? (20 points) 11. Do you crave sugar? (10 points) 12.

Do you crave breads? (10 points) 13. Do you crave alcoholic beverages? (10 points) 14. Does tobacco smoke really bother you? (10 points) How to score the candida quiz If you are a woman and scored over 180, yeast-connected problems are almost certainly present. If you are a man and scored over 140, yeast-connected problems are almost certainly present. If you are a woman and scored 120180, yeast-connected health problems are probably present. If you are a man and scored 90140, yeast-connected health problems are probably present.

If you are a woman and scored 60119, yeast-connected health problems are possibly present. If you are a man and scored 4089, yeast-connected health problems are possibly present. If you are a woman and scored less than 60, or a man and scored less than 40, yeast-connected health problems are less likely present. I also commonly perform a blood test to diagnose candida overgrowth. The blood test is called Candida Immune Complexes and Antibodies. If these tests are elevated, you should definitely begin the candida diet as well as take the supplements.

Your physician can order this test by calling AAL Reference Laboratory Inc. at 1-800-552-2611.

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California Omelet
Phase 1, 2, 3 4 large organic eggs (or Egg Beaters) 1 medium avocado, scrubbed, peeled and diced 1 can (2.2-ounce) sliced ripe olives, drained (optional 1 large tomato, scrubbed and diced) 2 Tbsp. clarified butter (found in most health food stores; if you are unable to find, use organic butter) 2 large green onions, scrubbed, peeled and coarsely chopped
Beat eggs in a medium bowl with a rotary beater or electric mixer. Add other ingredients, except butter; mix. Place butter in a large skillet; melt, moving pan back and forth until entire surface and sides are coated.

Add egg mixture; cook over medium heat until sides and bottom are golden brown. Turn half of omelet over other half; cover. Cook at low heat until egg is set and omelet is golden brown. 10 grams carbs; serves 2. Scrambled Eggs Fiesta
Phase 1, 2, 3 6 large organic whole eggs (or Egg Beaters) cup chopped red bell peppers 1 Tbsp. organic butter 1 can Bearitos Vegetarian Refried Black Beans 4 Tbsp. fresh salsa
Heat butter in a saut pan and add peppers and onions; saut until slightly soft. fresh salsa
Heat butter in a saut pan and add peppers and onions; saut until slightly soft.

Scramble eggs in a separate bowl and add to pan; reduce heat and cook until eggs are scrambled. Serve with avocado slices, salsa, refried black beans and spelt tortilla. 39 grams carbs; serves 4. Frittata Primavera
Phase 1, 2, 3 Tbsp. extra-virgin olive oil (or organic butter) cup chopped red bell peppers cup thinly sliced onions cup thinly sliced zucchini cup chopped fresh tomato (liquid drained) tsp. fresh basil chiffonade 1 Tbsp. fresh parsley, minced Sea salt to taste
In a large skillet (nonstick is preferable), heat Tbsp. olive oil on medium heat; add chopped red bell peppers and saut for two minutes. olive oil on medium heat; add chopped red bell peppers and saut for two minutes.

Add sliced onions and saut for 5 minutes or until soft. Add zucchini and chopped, drained tomatoes, and saut for 2 minutes. Add cracked pepper and beaten eggs. As eggs begin to set, loosen sides with a heat-resistant spatula. Continue to cook on medium heat (adjust heat as necessary), and cover to finish cooking the top. When top is cooked, loosen frittata and slide onto serving platter.

Cut into serving portions as you would a pie. Sprinkle with sea salt if desired. 4 grams carbs; serves 3. Poached Eggs
Phase 1, 2, 3 2 poached organic eggs 2 slices spelt or millet toast 1 tsp. butter
Serves 1. extra-virgin olive oil 12 cups blueberries
Heat skillet over medium-low heat. extra-virgin olive oil 12 cups blueberries
Heat skillet over medium-low heat.

Combine all ingredients except blueberries and stir with a wire whisk until large lumps disappear. Let stand 12 minutes to thicken. Pour slightly less than cup for each pancake onto skillet, lightly greased with organic butter or extra-virgin olive oil. Sprinkle blueberries as desired on top of pancakes while cooking. Turn when pancakes bubble and bottoms are golden brown. 23 grams carbs; makes 1214 pancakes. Millet or Rice Cereal Phase 1, 2, 3 Use unsweetened soy, rice or almond milk with millet or rice cereal with no added sugars. Millet or Rice Cereal Phase 1, 2, 3 Use unsweetened soy, rice or almond milk with millet or rice cereal with no added sugars.

You may add berries to your cereal. (This is not phase 1 if you add berries.) Millet cereal, 77 grams carbs; rice cereal, 29 grams carbs; serves 1. Old-Fashioned Oatmeal
Phase 2, 3 Cook your old-fashioned oatmeal in water or unsweetened soy, rice or almond milk and a small amount of organic butter. Sweeten with Stevia or Splenda. Serve with spelt or millet toast. Brown Rice Grits
Phase 1, 2, 3 cup dry Arrowhead Mills Rice & Shine cup water 2 tsp. organic butter, if desired cup unsweetened soy milk 1 tsp. chopped pecans tsp. cinnamon 1/16 tsp. cinnamon 1/16 tsp.

Stevia (if extra sweetness is desired)
Add cereal to water and bring to boil, stirring constantly. Reduce heat, cover and simmer for about 2 minutes, until desired consistency is reached. Place in serving bowls and add rest of ingredients as desired to enhance grits. CAUTION: High in carbohydrates. 6 grams carbs; serves 2. ground nutmeg tsp. ground cinnamon 1 Tbsp. organic butter
In a pie plate, whip eggs until smooth. organic butter
In a pie plate, whip eggs until smooth.

Add soy milk, nutmeg and cinnamon. Heat butter in a saut pan over medium heat. Briefly soak slices of bread in egg mixture and cook on both sides until golden brown. Hold on heated platter until ready to serve. Add more butter to pan as necessary. 32 grams carbs; serves 4.

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Chicken Salad
Phase 1, 2, 3 2 cups finely chopped cooked chicken cup finely chopped celery 24 chopped hard-boiled eggs 1 medium onion, chopped
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