Danielle Warren - Ketogenic Diet Slow Cooker Cookbook: 105 Low Carb, High Fat, No Fuss Ketogenic Diet Recipes For Rapid Weight Loss

Ketogenic Diet Slow Cooker Cookbook 105 Low Carb, High Fat, No Fuss Ketogenic Diet Recipes For Rapid Weight Loss DANIELLE WARREN Copyright 2017 Danielle Warren All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

T he Ketogenic Diet Slow Cooker Cookbook is a collection of delicious time saving keto low carb slow cooker recipes that will keep you out of the kitchen. This giant list of delicious ketogenic slow cooker recipes is a result of diligent effort. With this collection, you can enjoy a variety of sumptuous comfort food from your slow cooker. This appliance is the ultimate convenience in cooking simmering low carb meals to perfection without spending time fussing over the pot. The keto recipes in this book have about 10 grams or less carbs per serving and will allow you to eat the foods you love on your ketogenic diet.

Once you have adopted the ketogenic diet, sticking to it will be one of your greatest challenges. This gets easier if you can find a convenient way to cook your meals. That is why cooking in a slow cooker is recommended for busy people who want to start the ketogenic diet. The recipes in this book have minimal preparation time. You can easily combine the ingredients in the slow cooker and either leave for work or go to bed while the cooker does its thing. To make things easier for you, the recipes in the Ketogenic Diet Slow Cooker Cookbook have been arranged in convenient categories.

You can simply look through the table of content, go to the category you want and choose the recipe that appeals to you at the moment. The ketogenic slow cooker recipes in this book are sugar free and the nutritional information of every recipe is clearly written so you can know how many grams of carbs are in each serving. Staying in nutritional ketosis is easy when you eat the right amount of carbohydrates that is right for your body. Use the nutritional information to guide you as you experiment with these recipes to find out the ones that are best for you. You can also adjust the amounts of the ingredients to suit your taste or to get even lower carbohydrate count. The slow cooker is a great way to cook healthy meals without spending time watching over the food in the kitchen.

Whether you are always busy or have busy days once in a while, you can get around more by cooking your meals with a slow cooker. Simply put together the ingredients, dump them in the cooker, set the timer and go about other activities. You can have dinner waiting at home whenever you go out or start cooking breakfast in the evening to wake up to the delicious aroma of your favorite keto breakfast meal. The convenience and efficiency of slow cooking cannot be overemphasized. Slow cooked meat comes out juicy and tender, soups are deliciously creamy and you can even have slow cooked ketogenic desserts. The slow cooker also has a keep warm mode that keeps your food warm so its still perfect whenever you eat it.

You can easily incorporate make ahead meals into your schedule with the slow cooker. These slow cooker recipes are the perfect match for people who dont like spending too much time in the kitchen. They make it easy to plan ahead, go to work or have fun for the rest of the day and still have a healthy dinner ready when you get back home. No one wants to think about cooking dinner after slugging it through traffic from work. But with the Ketogenic Diet Slow Cooker Cookbook, delicious keto meals can be waiting for you when you get home.

A healthy low carb breakfast casserole made with broccoli and sausage.

Preparation time: 20 minutes Cooking time: 2 hours (high); 4 hours (low) Servings: 6 to 8 Ingredients: 12 oz. (1 pkg.) sausages, cooked and chopped 1 medium head broccoli, diced 1 cup shredded Cheddar, divided cup whipping cream 10 eggs 2 garlic cloves, grated tsp pepper tsp salt Directions: 1. Grease the inside of a 6 qt slow cooker properly. 2. Spread half of the broccoli in the slow cooker, followed by half of the sausage and next, half of the cheese. 3. 3.

Whisk the eggs, garlic, whipping cream, pepper and salt together in a large bowl then pour it over the layered ingredients. 4. Cover then cook on high for 2 to 3 hours or on low for 4 to 5 hours, until the edges are browned and ready in the middle. Nutritional Information: Calories: 484, Carbs: 5.39g, Protein: 26.13g, Fat: 38.86g

P reparation time: 30 minutes Cooking time: 5 to 7 hours Servings: 6 to 8 Ingredients: 1 head cauliflower, shredded 12 eggs cup milk tsp dry mustard tsp pepper + extra to season layers 1 tsp kosher salt + extra to season the layers 1 small onion, chopped (optional) 2 (5 oz) pkg. pre-cooked sliced breakfast sausages (or turkey sausage) 8 oz. or about 2 cups shredded cheddar cheese Directions: 1.

Grease or coat a 6 quart slow cooker with cooking spray. 2. Lightly beat together the eggs, milk, dry mustard, salt, and pepper. 3. Layer 1/3 of the shredded cauliflower evenly in the slow cooker bottom, then followed by 1/3 of the onion. Now season with pepper and salt, then spread 1/3 of the sausages and cheese on top.

Repeat with the rest of the ingredients. 4. Pour the egg mixture over the layered ingredients then cook on low for 5 to 7 hours, or until the eggs are done and browned on top. Cooking tips: You can omit the sausages or use 1 lb bulk of cooked and crumbled breakfast sausage, bacon, chopped ham or vegetarian sausage crumbles. Nutritional Information: Calories: 349, Carbs: 4.4g, Protein: 23.6g, Fat: 26.4g

P reparation time: 30 minutes Cooking time: 10 to 12 hours Servings: 8 Ingredients: 12 oz. cooked ground sausage, drained 1 medium sweet yellow onion, chopped 1 green bell pepper, chopped 1 cups fresh mushroom slices 1 cups fresh spinach 2 cups shredded Monterrey Jack cheese cup diced feta cheese (or any sharp cheese) 12 eggs 1 cup heavy white cream 1 tsp pepper 1 tsp salt Directions: 1. cooked ground sausage, drained 1 medium sweet yellow onion, chopped 1 green bell pepper, chopped 1 cups fresh mushroom slices 1 cups fresh spinach 2 cups shredded Monterrey Jack cheese cup diced feta cheese (or any sharp cheese) 12 eggs 1 cup heavy white cream 1 tsp pepper 1 tsp salt Directions: 1.

Put the hash brown radish in a single layer in the bottom of a 4 - 6 qt. slow cooker. 2. Place a layer of bacon and sausage on top then followed by onions, spinach, green pepper, mushrooms, and cheese. 3. Beat the eggs, pepper, cream and salt together in another bowl.

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