Michael S. Davis - Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

Lectin Free Cookbook

The Best Lectin Free Recipes For Your Instant Pot, Electric Pressure Cooker And Slow Cooker, To Reduce Inflammation, Lose Weight, And Prevent Disease

Michael S. Davis

Copyright 2018 Michael S. Davis - All rights reserved.

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Introduction

M any persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the healthy way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population.

As the case may be, even healthy foods such as fruits and vegetables can actually harm your body. Why is this? Plants dont want you to eat them. They want to live. They protect themselves against craving animals like us by creating poisonous chemical compounds which are proteins known as lectins.

Have you ever heard of gluten? Yep, this is one of the leading lectins around and not the only one either. As a matter of fact, many of the healthy foods we have been eating for centuries have dangerous lectins in them. Foods such as:

• Vegetables (nightshades especially)
• Seeds
• Legumes and beans
• Standard dairy products
• Animal proteins that are Grain-fed and raised on a farm

Lectins can cause some significant inflammatory problems when it invades our bodies, also other health problems such as weight gain, leaky gut syndrome, confusion and many more.

Chapter 1 - What Exactly Are Lectins & How to Improve Your Relationship with Gluten

Lectins

L ectins, like gluten , are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed agglutinins. And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too.

With the craving for a gluten-free diet now top priority for many, its noteworthy to know if lectins should all together be abstained from. A common feature of lectins is their ability to remain undigested when taken, but they shouldnt be all that a no-no as some studies have shown the non-digestible anti-nutrients are good constituents to include in a healthy diet.

In reality, there are so many anti-nutrients from plants that abstaining from all of them altogether might leave us with little varieties to choose from when grocery shopping. Besides, they may not as inimical to our health as feared.