Michael S. Davis - Freestyle 2020: the ultimate Weight Loss Program with Quick and Easy delicious Recipes to Lose Fat and Stay Healthy

Freestyle 2020

The Ultimate Weigh Loss program with Quick and easy delicious recipes to lose fat and stay healthy

By Michael S. Davis

Description

Copyright 2019 by Michael S. Davis- All rights reserved.

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Introduction

I f you follow the Freestyle trends you already know that there has been a variety of changes taking place with the turn of 2020 including a brand-new Freestyle 2020 Program. The Freestyle team is known for reviewing member feedback and suggestions then implementing changes in their program keeping in view modern research and up-to-date scientific developments covering weight loss methodologies. There are a lot of changes to the program and this introduction will cover it all for you. The program is called Freestyle in the US and Flex in the United Kingdom.

Prominently, it seems that most of the changes in the program will be towards encouraging people to eat more lean proteins, instead of eating high fat/high sugar foods. This was also evident in the Points program released in the year 2015. The ability to eat foods like chicken and eggs for O Points will be a very innovative step in the recent program. This is going to be very convenient, it is easy to put together vegetables and lean proteins along a zero-point meal. Though these foods are very healthy, yet they have calories and excessive usage of them is going to lead into weight gain. So, a balanced and calculated program is going to make it much easier.

As with any new change it may be hard to transition to as you have already gotten used to the Points Plus Program that was there previously but once you grasp the overall idea of the new Freestyle plan. Here are a few tips to help keep you on track:

• Include many zero-point food items in your diet

In the zero-point food list, you will have unlimited delicious food options. There will not be any restriction on the quantity. You can eat as much as you want. These foods will make you feel full fast and suppress your craving that will ultimately speed up the weight loss process.

• Drink adequate water

Drinking water can help you in many ways to live a healthy and fit life. Water is considered very effective for the weight loss as well. Water will help in the digestion, weight loss, and fatigue.

• Plan in advance

Plan your diet in advance to avoid any confusion. Schedule a time in the weekend to plan the diet for the entire week. Make a list of all the food items and ensure that you are following this dedicatedly. You should never visit a grocery store when you are hungry.

• Manage your craving with smart decisions

Craving is inevitable. When you follow a weight loss program like the Freestyle 2020, it might be more. But you need to know how to convert it into a healthy one. You will have many healthy options. You just need to know how to pick the right one at the right time. For example, you have craving for sugar, you can replace it with any delicious fruit. If you love something salty, you can try popcorn. In addition, you will have tons of the healthy snacks on the list.

• Consider using slow cooker

You can use a slow cooker to prepare your healthy food. It can also help you in your busy days. In the list, you will have around fifty slow cooker recipes that you can follow. Many of them are zero-point food.

• Focus on workouts

We all know that workouts or exercises come with a number of the benefits. You will find many easy and fun workouts that can also contribute to the weight loss process. It will be fun if you plan a long walk with your friends in the morning hours after dropping your kid at his school.

• Reward yourself with your favorite food

The best part about the Freestyle 2020 is that you can reward yourself with your favorite food at the end of the week. Yes, it is possible. But you will have to follow the Points diet throughout the week to have this opportunity. A healthy balance can satisfy your craving and can help you to have a healthy mind and fit body.