Lisa Davis - Freestyle Cookbook 2018: The Complete Freestyle Cookbook for Beginners with 100+ Delicious and Simple Recipes for Weight Loss
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- Book:Freestyle Cookbook 2018: The Complete Freestyle Cookbook for Beginners with 100+ Delicious and Simple Recipes for Weight Loss
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The Freestyle way of life is different, it shows you a sustainable system on how to adapt a healthy relationship with food, without completely cutting off the foods you love. This Freestyle Points Based system allows you to eat your favourite foods as long as you stay within the points guidelines! No more cravings keeping you up at night, just a fulfilled you- EVERY DAY!
If the 1000s of success stories using the Freestyle diet arent enough evidence for you, then maybe the 2011 Scientific Study showing that overweight patients lost TWICE as much weight on the Freestyle diet, than those receiving standard weight loss treatment.
So if you are ready to overcome your life long struggle with food, and become the best version of yourself you have come to the right place.
In The Freestyle Cookbook youll discover:
The Secret weapon for weight loss that almost nobody knows! (Page 16)
How to shed weight, WITHOUT sacrificing your favourite foods (Page 12)
One Tool ALL fitness models use for Sustainable Weight Loss success (Page 15)
How to have success on The Freestyle Diet with ANY diet preferences (Page 10)
100+ Delicious Recipes, including Dessert! (Page 19- 178)
The Revolutionary System that has lifted The Freestyle Diet to Even More Success! (Page 12)
How to NEVER lose Track of your Weight Loss Goals Ever Again (Page 13)
The Essential recipes to Master the Revolutionized Freestyle System (Page 21, 116, 174 To name just a few!)
....And much, much more!
So, what exactly are you waiting for? No matter your starting point, your dietary preferences, the amount of time you have, your Gender, YOU (Yes, YOU) finally have access to the solution with your life long battle with food.
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Freestyle Cookbook 2018 The Complete Freestyle Cookbook
for Beginners with
100+ Delicious and Simple Recipes
for Weight Loss
This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved. The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein. Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality.
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We hope you enjoy and we appreciate you chose our book over the hundreds of other cookbooks. We did our best to create the easiest recipes you could make. When choosing your meals, you should never feel like you are neglecting your taste buds. Each recipe is full of flavor and was chosen to be the best for your health. We wish you the very best of luck on your weight loss journey!
That is what I like to call true growth, it Is not masking over the issue with fad diets but instead dealing with the core problem step by step with a system that allows for freedom, and allows you to effortlessly reach your goals, while showing you the incredible benefits of a healthy lifestyle that will undoubtedly stick. Freestyle isnt just another fad diet, it is about a lifestyle change that will lead to radical improvements in your life, I hope youre ready for the journey.
Have you gotten any fruits or vegetables in today? How many carbohydrates would you say you consume for each meal? Do you feel you are drinking the proper amount of water to allow your body to run correctly ? If you had to second guess any of these questions, you most likely aren't making the best healthy choices for yourself. While you may be dreading the D- word, Freestyle isn't about being on a diet! The point system is to encourage you to make healthy choices. It is essential to be conscious of what you are putting into your body. With the points, you will be able to keep track of what you are eating and how much. Before we get to the main points, you are probably wondering how long you would have to stay in this program to lose weight. On social media, it seems like hundreds of people drop weight every single day.
The truth is, that doesn't happen for everyone! As humans, we are all made differently . There are several important factors that go into weight loss including gender, current weight, your age, your goal weight, your height, and your activity level. All of these factors change from person to person ! One important concept to remember is never to compare your journey to another person's. If you are trying to compare your story to one on Instagram or Snapchat, honestly, people only show the good on social media because nobody is motivated or inspired by the bad. You are on your own path! If you are looking to lose weight, remember that you did not put it on in a day. As you continue on the path with Freestyle, you will have each new day to make healthy choices for yourself.
As a rule of thumb, it takes four weeks for you to notice differences in your body, and eight more weeks for friends and family, and twelve weeks for everyone else. If this is important to you, stick to the plan, eat the right food, do the proper exercise, and you are sure to see results. We are here to help you through your entire journey. To make it as easy as possible, it is time to learn the point system!
Now, there are new alternative foods so you can be a vegan/ vegetarian and still follow the Freestyle program! Research shows that being a vegetarian has great health benefits for health. These include a lower risk for cardiovascular disease, a reduced risk of cancer, lower levels of insulin resistance in type 2 diabetes, and a great way to concur obesity. A vegetable-based diet has typically higher dietary fiber and lowers saturated fat levels. On top of these benefits, vegetables also have a variety of antioxidants. Long story short, this is an excellent path to have better health and possibly a longer life. If you have no interest in giving up red meat or chicken that is OK too! On the Freestyle plan, we highly suggest more fruits and vegetables, but you can still incorporate the foods you want.
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