Lisa Davis - Freestyle Instant Pot Cookbook: 100 + Delicious & Simple Freestyle Recipes For Healthy Weight Loss

Many low-calorie and low-sugar condiments including spices - are used to enhance the flavor in the recipes. For example, items such as vinegar, fresh and dried spices, mustard, rubs, broth, hot sauce, salsa, and capers.

Other Foods

• Ground lean chicken & turkey
• Thinly boneless & skinless chicken and turkey breast
• All fish and shellfish - This doesnt include smoked or dried fish.
• Canned fish that is packed in brine or water
• Tofu and smoked tofu
• Eggs
• Plain soy yogurt
• Fresh, canned, and frozen lentils; and beans that are packed without sugar or oil (pinto beans, split peas, chickpeas, black beans, kidney beans, soybeans, and more)

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!

Chapter 1: Benefits Of The Lifestyle

You will soon discover this is a lifestyle change and not merely a short-term diet fix. The Freestyle System benefits everyone no matter what age, gender, or dietary needs; that includes a segment dedicated to vegans and vegetarians.

These are some of the principles involved in this lifestyle change:

• Choose unrefined instead of refined foods. Enjoy whole grains, beans, and legumes. Choose from maple syrup, honey, and dehydrated sugar cane juice for your sweet needs.

• Eliminate or minimize the consumption of processed foods. Check the bag and labels.

• Eat four or five smaller meals during the day. Consider three main meals and two to three significant snacks.

• Beware of salt, sugar, and fat intake. Processed foods are a huge culprit here.

• Begin or continue with a good exercise program to assist your healthy -clean eating plan, especially since you are attempting to lose weight.

• Lower sugary drinks and drink more water. Save the carbs for foods.

There are breakfast, lunch, dinner, and tasty snacks awaiting your cooking skills. The step-by-step methods will show you the precise path to a successful meal.

Protein is a must for your dieting plan for these reasons:

• Protein is a Fat Burner: Science has proven your body cant use and burn your fat as quickly as energy sources produce - unless you have help from either carbs or protein. The balance of protein must be maintained to preserve your calorie-burning lean muscles.

• Protein Saves Your Calories: Protein slows down your digestion process making you feel more satisfied with the foods you consume. During the first segment of your diet plan, its imperative that you feel full, so theres no temptation to cheat with your menu selection.

• Muscle Repair and Growth: Protein should be increased on days you are more active. Its essential to understand the balance of carbs, proteins, and fats. The balance is the goal you are attempting to achieve, and its found in a focused plan such as the Freestyle diet.

Special Note: It is advisable to purchase foods that are sold as reduced-fat or low- sodium when possible. It may not always be listed that way in every recipe, but it is just one more way to keep your point system functional.

Exercise & Fitness

You have all of the facts in this informative guide but working out and exercising is also a critical element of losing weight and keeping it off! You are making lifestyle changes. You dont need to run a marathon but get out and get moving!

Try Some of These Methods:

• Sunday: Cardio workouts will provide you a burst of energy. Go for a walk or run around the neighborhood.

• Monday: Do a little weight training. Do a few sets of bicep curls or leg presses during a commercial break.

• Tuesday: Go to a class for Pilates or Yoga. The relaxation will keep the positive juices flowing.

• Wednesday: Go dancing for a fun-time cardio workout.

• Thursday: Take a Break.

• Friday: Go walking or for a jog.

• Saturday: Slow down and do a few sit-ups or push-ups.

The Freestyle techniques were designed for the modern dieter and busy dieters. Theres no need to pre-portion meals every week to keep in line with the dieting methods. You will learn how to prepare your meals and make better choices while at the grocery store.

Teaming all of the elements and advantages of the diet plan, you are making an even wiser choice by using the Instant Pot as part of your game plan. Each of the recipes has the points shown with all of the information necessary to make it quickly and easily.

However , Try and discover exercise you enjoy and use Google to find workout programs tailored to your goals!

Chapter 2: Facts About The Instant Pot & Foods To Avoid

Time moves quickly and with that time comes technology which has introduced many gadgets for kitchens dating all the way back to 1952 when your ancestors

were amazed by the West Bend invention of the Electric Bean Pot. In 1936 Irving Naxon, an inventor attempted to patent a cooker inspired by his Grandmother but failed to receive the required patent. In 1940 he received the patent for the Naxon Beanery 'low and slow cooker.