Lawrence Kelsoy - Freestyle Cookbook 2019

You are taught about food types, learning what foods are the healthiest for you. With this knowledge you are more capable of making healthier food choices. With the Weight Watchers program, there are no foods that are banned. The program is designed to work alongside other lifestyle choices and diets. It also gives you a wonderful sense of freedom in that you do not feel constricted or limited when you adopt this diet as you might with other diet programs. Weight Watchers has millions of members in over 30 different countries throughout the world.

This program has been helping people for 55 years to lose weight safely and healthily. This diet program is approved by a substantial number of physicians; it is one of the leading weight loss programs in the world. In 2017 US News ranked Weight Watchers number 4 for best diet overall; Number 1 for the Best Weight Loss Diet and Number 1 for the Best Fast Weight Loss Diet. Studies have also revealed that dieters using the Weight Watchers diet are more likely to keep to and lose unwanted weight than they would with clinics specializing in weight loss. Weight Watchers is indeed not like many other diet programs, in that it encourages you to eat the foods that you enjoy; rather than restricting your food choices and telling you what you can and cannot include in your diet. Weight Watchers is well aware that it is just not sustainable long-term to stay away from the foods that you love.

This is a program that understands that it is no fun spending hours looking for ingredients that are hard to find, which can also be expensive. Instead, Weight Watchers encourages you to enjoy the foods that suit your tastes, while you also make healthier choices. The end goal of the Weight Watchers program is to lose weight using calorie reduction within a sustainable fashion with the use of healthy eating. It also encourages you to choose some exercise program and offers you support through a local support group. There are activity tracker gadgets such as "Fitbit" that will help you to analyze the exercises that you are doing and how they can work with your diet program. Weight Watchers third principle is the support group, where you can meet other like-minded people like yourself that have similar aspirations as you have.

Much of the success of Weight Watchers comes from the local meetings which are a vital part of the program. It has been shown through statistics that people that attend the regional support meetings have a higher chance at success in their weight-loss goals. These groups will allow you to tap into a wealth of knowledge within the network. You will improve your chances of succeeding for the long term. There are three fundamental principles that Weight Watchers operates on: healthy food choices, regular exercise program, and a support group. You can also use an online option where you do not need to attend meetings physically, but you can be part of an online community and network.

The Weight Watchers program is designed to make it simple to follow and easy access to different forms of resources, coaches, or the offline or online community. The first step will be you having a confidential weigh in and set your weight goal based on your body mass index. If you reach this goal successfully, you can start the maintenance period for six weeks. During this phase of the program, you will be trying to establish stability in your weight, if you complete this successfully you will become a lifetime member of Weight Watchers. The success factors are based on a coach who has achieved success through the use of the Weight Watchers program as well as a like-minded support network that share ideas, inspiration and overall knowledge about the program.