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Carraway - New Weight Watchers Freestyle Program 2021: 365-Day Menu Cookbook | Yummy, Fresh & Healthy WW Freestyle Recipes | Heal Your Body and Live a Healthy lifestyle

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New Weight Watchers Freestyle Program 2021: 365-Day Menu Cookbook
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Carraway / Dr Hilma
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Books / Home and family
Year:
2020
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Bring Your Body Back to BalanceNew Weight Watchers Freestyle Program 2021 has been designed for rapid weight loss and improving energyInside these pages you will find:Delicious and comforting WW smart points recipesAll recipes include nutrition information & WW Smart PointsThe book is perfect for beginners and advanced usersServings & cooking info to save precious timeEasy to find ingredients & simple instructionSimple grocery shopping

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Weight Watchers

Freestyle Program 2021

365-Day Menu Cookbook | Yummy, Fresh & Healthy WW Freestyle Recipes | Heal Your Body and Live a Healthy lifestyle

Dr. Hilma Carraway

transmitted in any form or by any means, electronic, mechanical, photocopying,

recording, scanning, or otherwise without written permission from the author. It is

illegal to copy this book, post it to a website, or distribute it by any other means

without permission.

Dr. Hilma Carraway the moral right to be identified as the author of this work.

Table of Contents

INTRDUTIN

If u fl tht u hv been utting n m xtr weight rntl, thr r several rn that could b th u. Gining th xtr und m have been du to n unbalanced dietary intake, with t many fatty rdut that are jm-kd with lri. Tht' wh it i important tht u consult a wight watchers int lit. Pint lit n giv you good reference f wht is rmmndd b experts worldwide nd hl u timiz your dit.

Thr r many meal ri tht hv bn ill rtd t mk ur tht you don't lv th dinnr tbl untifid, but t th same tim allow you t accurately manage the munt f lri that u tk in because they hv been ttd bfrhnd. Thus, thi i wh a weight watchers int list n b effective in hling u plan ut how you n l weight.

Thr are mn fr weight wthr int lists on th internet, nd mt of th lit hv bn rtd b individuals who hv had xrin with losing wight nd calories. Th information fund on th lit prove t be valuable dvi t nn wh i nrnd but their dit nugh to change wht is rvd n th table completely. Wight wthr int lists cover fd frm drt t main courses.

It isn't lw to stop ting wht u wnt, b careful tht u don't driv urlf too much f your fvrit fd, nd u n still find some on a wight wthr int lit that are hlth. It' a gd id to t eating thm, but a trt once in a whil won't hurt you. It i also a good id t consult a specialist on th ti wh can help you ln your lit of what to t nd wht to vid in dditin t wight wthr int lit. Thi way, u can customize ur ln t ffiintl suit what your bd nd nd watch th wight drop you till enjoy ur fvrit fd. If u r lnning t g n a dit, wight watchers int lit are a mut.

Wight Wthr Dit - What is It?

Since th 1960' Wight Watchers has been hling l wh r struggling t l wight. The mantra that dieting i jut n rt of lng-trm wight mngmnt nd tht a hlth bd results from a hlth lifestyle mntll, hill, nd mtinll.

With wight wthr, you rn't tld wht u n eat, but you r encouraged t choose n f th two ln for healthy weight l. Th original plan u points tht r assigned to fd but the newer ln has limintd fd.

If u lik trking your lri then th Flex rgrm is wht u wnt. It's th traditional rgrm. If u prefer intd t fu on th types f fd, u are ting withut unting lri u'll wnt the nw Core plan, whih fu n wholesome fd.

Wight wthr knw l nd to dvl rtrint that r flexible with moderately ntrlld ting. Uing th wkl llwn tm, u n quickly dvl th kill tht will llw u to nj those mt indulging treats yet nt rifi ur wight l rgrm.

It l incorporates xri. On u'v tblihd what ur food ln will lk lik u need t if ur exercise ln. The fu is n decreasing th munt f tim ur sitting around nd inr th munt of time you r tiv whthr that mn tking th tir r going for a walk. Phil activity i l ignd a point vlu, nd thn th int are trkd.

Wight Wthr Brkft Recipes

Orange-Sauced Slw Cooker Ht Fruit

Prep/Cook Time: 2 hr 45 mins, Servings: 9

Wight Wthr Frtl SmartPoints: 5

Ingrdint

1 n (20 ounces) inl hunk in juice, well drained
2 cans (14 t 15 un each) llw cling sliced h in jui, wll drind
1 n (14 t 15 un) r halves, in juice, well drained nd chopped
6 tablespoons frzn rng juice concentrate, thwd
1 tbln rntrh
3 tbln brown sugar
1 tbln orange-flavored l i uur (optional)

Instructions

Idl lw kr iz: 2-Qurt.
Dump all the drained fruit into ur lw kr.
In a small mirwv-f bwl, whisk tgthr th rng jui nntrt, rntrh nd 2 tablespoons water until wll blended.
Mirwv n HIGH fr 1 minut.
Whik until blended. Continue to mirwv fr 30 to 60 nd longer, until th sauce is mth nd thiknd.
Whisk in th brwn sugar until wll mbind.
Add th orange sauce t the fruit in th lw kr nd t gntl t coat.
Cvr nd k n HIGH fr 2 t 3 hours, r until the u is thiknd and i bubbling gntl rund th dg.
If th mixture doesn't m thik nugh, unvr and cook fr 15 t 20 minut mr. (Min w lnt thik and didn't need thi.)
Rmv th vr and tir in the rng l i uur if uing.
Let l for at lt 10 minut before rving.
Srv ht, warm, t rm tmrtur r vn chilled.

Nutritin Info

Calories 125 Calories frm Ft 4, Fat 0.4g, Carbohydrates 30.9g, Fibr 3.3g, Protein 1.6g

Citru and Pmgrnt Fruit Sld with Toasted Coconut

Pr/Ck Tim: 10 min, Srving: 4

W W SmartPoints: 1

Ingredients

1 rub grfruit, peeled nd ith removed, lid rwi
1 nvl rng, peeled nd pith rmvd, sliced rwi
2 lmntin, ld and pith removed, lid rwi
1/4 u mgrnt d
2 tablespoons sweetened nut, ttd**
1 teaspoon hn for drizzling (r mr dird)

Intrutin

Arrng th grfruit, rng nd lmntin slices on a lttr.
Sprinkle with mgrnt d nd toasted coconut and drizzl with honey.
**T tt nut: Srd wtnd shredded or flkd nut n a rimmd bking sheet nd bk, stirring ftn, until gldn, but 5 t 10 minutes. Be sure t wth it ll bu th ddd ugr u irrgulr browning nd it' to burn.

Nutritin Inf

Calories 77 Calories frm Ft 8, Ft 0.9g, Crbhdrt 17.6g, Fiber 2.4g, Protein 1.1g

Chlt Rbrr Ygurt Parfait Ri

Pr/Ck Tim: 10 min, Srving: 4

W W SmartPoints: 8

Ingrdint

1 ntinr (6 ounces) non-fat rbrr gurt (I used Chbni)
1 chocolate rbrr Lun fibr br, chopped int mll bits
3/4 u fresh rbrri

Instructions

In a rtt individual drt dih, lr 1/3 of th gurt, 1/3 of th luna br, nd 1/3 f th rbrri.
Rt layering 2 mr tim.
Enj immediately.

Nutritin Inf

Clri 275 Calories frm Fat 27, Ft 3g, Crbhdrt 46g, Fibr 9.5g, Protein 14g

Favorite Skinn Pumkin Pi Smthi Recipe

Prep/Cook Time: 5 min, Srving: 2

W W SmartPoints: 7

Ingrdint

1/2 u nnd umkin puree, not umkin pie filling
1 frzn bnn
1 cup nut milk bvrg, r your fvrit dairy or nn-dir milk
1/2 u nn-ft lin Greek gurt
1 tbln ml syrup, r ur fvrit wtnr t tt
1-1/2 teaspoons vanilla
1-1/2 teaspoons umkin pie i, or mr r less t taste
6-8 i ub

Instructions

Combine vrthing in your blender nd blnd until mth.
Pur into 2 glasses and rv immditl.

Nutrition Inf

Clri 175 Calories frm Ft 20, Ft 2.2g, Crbhdrt 31.7g, Fibr 3.8g, Prtin 7.3g

Cntlu Smoothie Recipe

Pr/Ck Tim: 15 min, Srving: 1

W W SmartPoints: 3

Ingrdint

1/2 cup unwtnd lmnd milk
1/2 cup lin nnft Greek gurt
1 u ntlu, ut int hunk
1/2 cup frozen mango hunk
1/2 bnn
1 cup i

Instructions

Add all ingrdint to high-wrd blend and blend until mth, but 1 minut.

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