Kim Williams - Weight Watchers Instant Pot 2020 Freestyle Cookbook

BY KIM WILLIAMS

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CONTENTS

HOW WEIGHT WATCHERS DIET WORKS?

Weight Watchers is not a diet plan as it is more based on keeping in mind the allotted SmartPoints for the recipe you want to eat for breakfast, lunch or dinner. Each recipe of any kind is been given a value point, SmartPoints, based on the ingredients used in it. The diet helps in achieving steady progress that can provide long-term, sustainable results to improve holistic health. One great thing about the diet is that it does not ask you to give up on your favourite foods and indulge in a strenuous exercise regime. It is more of adopting a smart approach to manage your meals that does not lead to weight gain and helps to improve your overall fitness level.

The key is to manage your diet by controlling food intake and making smart decisions without harming your body. The menu has gone through many updates, and each new updates adds more and more food lists that can be consumed without any guilt. You are given points to consume every day (explained in details in the following section) and many recipes with zero points that are based on healthy vegetables and fruits. The focus is on staying within the SmartPoints limit to achieve desired goals. It includes recipes that take care of your protein requirements that are based on pork, beef, lamb, poultry, and chicken.

Weight Watchers program also takes into account your age, weight, gender, and height to create a custom meal plan. However, the basics of the program remain the same as following the point based system.

WHAT ARE FREESTYLE POINTS?

Our calorie intake is essential as it plays a vital role in determining our weight and its a key factor to control weight gain. As mentioned earlier, the Freestyle diet does not expect people to follow the cumbersome task of calculating calories. The diet does all such cumbersome calculations and allow a specific SmartPoint based on included ingredients.

SmartPoints for a particular recipe varies from 0 to 10 points. For example, a breakfast recipe Cheese Tomato Omelet is awarded 4 SmartPoints and similarly, each method is given such points. SmartPoint is a simple number that is being determined by protein, carbohydrates, saturated fats, fibers, and calories of included ingredients. Healthier is the meal; lower is its allotted SmartPoints. Food with zero SmartPoints do not need any tracking or measuring as they are free to consume.

Consider this is like a recipe buffet, where you have to make smart decisions of combining all recipes for the whole day. The previous version of the diet used to allow a maximum of 30 SmartPoints consumption per day. The latest version has updated it to a 23 maximum SmartPoint consumption per day. That way, all you need to consider is keeping the total tally of SmartPoints less than or equal to 23 for all meals of a given day.

Rather than calculating calories, it becomes a much simple task for people to follow the points. You can determine your breakfast, lunch and dinner combination by just simply choosing the recipe and calculating total points for the day. As long as the overall points stay within the allotted range, you have complete freedom to select any method of your choice for the whole day. You are the one choosing your meals; you are the one determining what to eat for the day. When you have such freedom at hand, it makes your diet management more straightforward than ever.

BENEFITS OF FOLLOWING THE FREESTYLE DIET

Weight Watchers program is focused on naturally delivering effective weight loss without putting your body through strenuous exercise regime or food restricting diet schedule. The key benefit of the diet is obvious; however, the diet offers many lifestyle benefits to improve your way of living significantly.

Less dietary restrictions

Absolute no food restriction is a great positive aspect where you are the boss of your meal plan. You can make your meal plans based on its allotted SmartPoints for each recipe. It does not mean that you can stuff yourself with doughnuts, burgers, fries and soft drinks. Of course, the diet has restrictions, but it does not put you through a complicated meal schedule.

Sustainable long term results

Weight Watchers program helps you to achieve weight loss that you can maintain for years and decades. It adapts you to a new smart way of living life, which is like adapting to a new healthy habit. People have reported losing 1-2 pounds in just one week of following Weight Watchers programme under the guidance of their trained experts. The weight loss results are steady and consistent.

Healthy homely food