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Fitness - Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook: The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot WW Smart Points Recipes

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Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook: The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot WW Smart Points Recipes
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2021
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Weight Watchers Freestyle 365-Day

Smart Points Instant Pot Cookbook

The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot WW Smart Points Recipes

By Laura Fitness

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Table of Contents

Introduction

I wish to personally congratulate you and thank you for purchasing, Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook- The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot recipes . This is the only book you will need to lose weight and finally get healthy.

A large percentage of people around the world are overweight and they struggle to lose weight is real. You have probably heard tons of different advice on the Internet on how to lose weight. Thousands of books on dieting and exercising on the market. But did any of it work? Probably not. Some weight loss methods and diets require too much time or too much effort.

Then there are the diets and weight loss advice that just doesnt work. A lot of the crash diets and instant weight loss secrets can actually be damaging to your body and overall health. So, its understandable why some people are unsuccessful at losing weight. Luckily for you, this book introduces the easy Weight Watchers diet which will work for anyone who is willing to give it a shot.

The diet includes pasta, steak, fried chicken, cheeseburger, ice cream, cookies, vegetables yes, you can eat just about anything on Weight Watchers. Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isnt a diet, its more of a lifestyle-change program.

This Weight Watchers Instant Pot Cookbook will allow you to learn to make some of the most delicious meals on the planet and more. It includes all sorts of recipes and the cooking instructions for preparing those amazing dishes. The Smart Points value and recipe nutrition are also given for every recipe as well. We have done our very best to include a diverse set of recipes to please everyone. Here you will find meals ready to be served for breakfast, lunches, dinner, and for beans and grains, beef and pork, lamb, chicken, duck, fish and seafood, vegetables, and side dishes, soups and stews, poultry, and desserts . Just about everything you can think of.

This book also features the amazing Instant Pot which is a genius kitchen gadget. The Instant Pot is a multi-use, 7-in-1 programmable cookers that combine the functions and capabilities of a pressure cooker, slow cooker, rice cooker, cake maker, yogurt maker, steamer, warmer, saute pan, and sterilizer. The Instant Pot works by sealing the lid so that pressure builds up inside the pot. The food is exposed in a pressurized environment which cooks food quicker and retains more vitamins and minerals than other cooking methods.

This book will open a new world of incredibly delicious and healthy foods to you. At the end of the book, you will find a Weight Watchers meal plan, which will give you a great start for your Weight Watchers journey. Use this book daily as it contains tons of healthy and incredibly tasty recipes that will satisfy your stomach and help you lose weight.

Thanks again for reading the book, I hope that you will enjoy it!

Chapter 1: Essentials About the Weight Watchers Freestyle Program

Want to lose weight and still enjoy all your favorite foods? Then attempt on the Weight Watchers Freestyle Program. In this chapter, you will learn everything about Weight Watchers and how you can get started.

Key Principles of Successful Weight Watchers and How It Works

Weight Watchers is an effective program because its not really a diet. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints.

Weight Watchers is less strict than many other diets but the results are still promising, with participants able to lose up to 2- 4 pounds per week. This program still follows the three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.

Joining Weight Watchers, you learn how to calculate the number of SmartPoints to achieve your health and weight loss goals. Your daily and weekly SmartPoints allowance will be different depending on each persons status. After you are given a personalized SmartPoint limit, you get to decide which foods to eat based on the SmartPoints value appointed to each meal. No foods are banned on the program, the only rule is not to go over your SmartPoints allowance. Foods that are nutritious, healthy, and filling tend to have fewer SmartPoints, while high-fat, and high-carb meals tend to have larger SmartPoints value .

This plan gives you the opportunity to choose healthy foods over the unhealthy ones. Some dieters even combine Weight Watchers with other diets such as the low-carb diet. It also means dieters wont have a hard time adopting this diet. You can follow the plan right this very second and it pretty much wont affect your day to day living.

The objective is to make better health decisions and lose weight in an unintimidating manner. It also heavily encourages including exercise and joining a support group. You are welcome to track your physical activity and exercise through activity trackers such as Fitbit. Here you will look at what exercise you are doing and how it will fit alongside your diet.

The third principle is joining a support group where you can meet like-minded people who share similar goals. You will also have a success coach watching over you who have been on the same journey as you. This is essential for the Weight Watchers program, and statistically, the more you attend the meetings, the higher your chance of weight loss success.

Brief History of the Weight Watchers Program

The history of the Weight Watchers program is easy to follow.

In early 1961, American business entrepreneur and co-founder of the Weight Watchers organization, Jean Nidetch had struggled with weight for most of her life and gone through every crazy diet out there where the weight was always coming back.

She gathered friends and members to her apartment every week to discuss their tips, achievements, and journey on losing weight. She later established a point system for foods to keep track of. This way dieters can focus eating more lean protein, fruits and vegetables and less sugar and saturated fat to lose weight.

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