Tim Cantopher - Beating Insomnia
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- Book:Beating Insomnia
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- Publisher:John Murray Press
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- Year:2016
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Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground.
In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep.
By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.
Tim Cantopher: author's other books
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Beating Insomnia
Dr Tim Cantopher studied at University College, London and University College Hospital. He trained as a psychiatrist at St James Hospital, Portsmouth and St Georges Hospital Medical School. He has been a member of the Royal College of Psychiatrists since 1983 and was elected fellow of the college in 1999. He worked as a consultant psychiatrist with the Priory Group of Hospitals from 1993 until his retirement from clinical practice in 2015. This is Dr Cantophers fourth book, and he has published a number of research projects across the field of psychiatry. Dr Cantopher is married with three children. He is the author of Depressive Illness: The curse of the strong (2003, 2006), Stress-related Illness (2007) and Dying for a Drink (2011), all published by Sheldon Press.
Overcoming Common Problems Series
Selected titles
Beating Insomnia: Without really trying
Dr Tim Cantopher
Birth Over 35
Sheila Kitzinger
Breast Cancer: Your treatment choices
Dr Terry Priestman
Chronic Fatigue Syndrome: What you need to know about CFS/ME
Dr Megan A. Arroll
The Chronic Pain Diet Book
Neville Shone
Cider Vinegar
Margaret Hills
Coeliac Disease: What you need to know
Alex Gazzola
Coping Successfully with Chronic Illness: Your healing plan
Neville Shone
Coping Successfully with Hiatus Hernia
Dr Tom Smith
Coping Successfully with Pain
Neville Shone
Coping Successfully with Panic Attacks
Shirley Trickett
Coping Successfully with Prostate Cancer
Dr Tom Smith
Coping Successfully with Shyness
Margaret Oakes, Professor Robert Bor and Dr Carina Eriksen
Coping Successfully with Ulcerative Colitis
Peter Cartwright
Coping Successfully with Varicose Veins
Christine Craggs-Hinton
Coping Successfully with Your Irritable Bowel
Rosemary Nicol
Coping with a Mental Health Crisis: Seven steps to healing
Catherine G. Lucas
Coping with Anaemia
Dr Tom Smith
Coping with Asthma in Adults
Mark Greener
Coping with Blushing
Professor Robert J. Edelmann
Coping with Bronchitis and Emphysema
Dr Tom Smith
Coping with Chemotherapy
Dr Terry Priestman
Coping with Coeliac Disease: Strategies to change your diet and life
Karen Brody
Coping with Difficult Families
Dr Jane McGregor and Tim McGregor
Coping with Diverticulitis
Peter Cartwright
Coping with Dyspraxia
Jill Eckersley
Coping with Early-onset Dementia
Jill Eckersley
Coping with Endometriosis
Jill Eckersley and Dr Zara Aziz
Coping with Envy: Feeling at a disadvantage with friends and family
Dr Windy Dryden
Coping with Epilepsy
Dr Pamela Crawford and Fiona Marshall
Coping with Gout
Christine Craggs-Hinton
Coping with Guilt
Dr Windy Dryden
Coping with Headaches and Migraine
Alison Frith
Coping with Heartburn and Reflux
Dr Tom Smith
Coping with Life after Stroke
Dr Mareeni Raymond
Coping with Liver Disease
Mark Greener
Coping with Memory Problems
Dr Sallie Baxendale
Coping with Obsessive Compulsive Disorder
Professor Kevin Gournay, Rachel Piper and Professor Paul Rogers
Coping with Pet Loss
Robin Grey
Coping with Phobias and Panic
Professor Kevin Gournay
Coping with Schizophrenia
Professor Kevin Gournay and Debbie Robson
Coping with Stomach Ulcers
Dr Tom Smith
Coping with the Psychological Effects of Cancer
Professor Robert Bor, Dr Carina Eriksen and Ceilidh Stapelkamp
Coping with the Psychological Effects of Illness
Dr Fran Smith, Dr Carina Eriksen and Professor Robert Bor
Coping with Thyroid Disease
Mark Greener
Depression: Why it happens and how to overcome it
Dr Paul Hauck
Depression and Anxiety the Drug-Free Way
Mark Greener
Depressive Illness: The curse of the strong
Dr Tim Cantopher
The Diabetes Healing Diet
Mark Greener and Christine Craggs-Hinton
Dr Dawns Guide to Brain Health
Dr Dawn Harper
Dr Dawns Guide to Digestive Health
Dr Dawn Harper
Dr Dawns Guide to Healthy Eating for Diabetes
Dr Dawn Harper
Dr Dawns Guide to Healthy Eating for IBS
Dr Dawn Harper
Dr Dawns Guide to Heart Health
Dr Dawn Harper
Dr Dawns Guide to Sexual Health
Dr Dawn Harper
Dr Dawns Guide to Weight and Diabetes
Dr Dawn Harper
Dr Dawns Guide to Womens Health
Dr Dawn Harper
The Empathy Trap: Understanding antisocial personalities
Dr Jane McGregor and Tim McGregor
Epilepsy: Complementary and alternative treatments
Dr Sallie Baxendale
Fibromyalgia: Your treatment guide
Christine Craggs-Hinton
The Fibromyalgia Healing Diet
Christine Craggs-Hinton
Hay Fever: How to beat it
Dr Paul Carson
The Heart Attack Survival Guide
Mark Greener
Helping Elderly Relatives
Jill Eckersley
Hold Your Head up High
Dr Paul Hauck
The Holistic Health Handbook
Mark Greener
How to Accept Yourself
Dr Windy Dryden
How to Be Your Own Best Friend
Dr Paul Hauck
How to Beat Worry and Stress
Dr David Delvin
How to Eat Well When You Have Cancer
Jane Freeman
How to Listen So that People Talk
Mary Hartley
How to Live with a Control Freak
Barbara Baker
How to Lower Your Blood Pressure: And keep it down
Christine Craggs-Hinton
How to Start a Conversation and Make Friends
Don Gabor
How to Stop Worrying
Dr Frank Tallis
Invisible Illness: Coping with misunderstood conditions
Dr Megan A. Arroll and Professor Christine P. Dancey
The Irritable Bowel Diet Book
Rosemary Nicol
The Irritable Bowel Stress Book
Rosemary Nicol
Jealousy: Why it happens and how to overcome it
Dr Paul Hauck
Living with Autism
Fiona Marshall
Living with Bipolar Disorder
Dr Neel Burton
Living with Complicated Grief
Professor Craig A. White
Living with Eczema
Jill Eckersley
Living with Fibromyalgia
Christine Craggs-Hinton
Living with Hearing Loss
Dr Don McFerran, Lucy Handscomb and Dr Cherilee Rutherford
Living with IBS
Nuno Ferreira and David T. Gillanders
Living with the Challenges of Dementia: A guide for family and friends
Patrick McCurry
Living with Tinnitus and Hyperacusis
Dr Laurence McKenna, Dr David Baguley and Dr Don McFerran
Living with Type 1 Diabetes
Dr Tom Smith
Losing a Parent
Fiona Marshall
Making Sense of Trauma: How to tell your story
Dr Nigel C. Hunt and Dr Sue McHale
Menopause: The drug-free way
Dr Julia Bressan
Menopause in Perspective
Philippa Pigache
Motor Neurone Disease: A family affair
Dr David Oliver
The Multiple Sclerosis Diet Book
Tessa Buckley
Overcome Your Fear of Flying
Professor Robert Bor, Dr Carina Eriksen and Margaret Oakes
Overcoming Anger: When anger helps and when it hurts
Dr Windy Dryden
Overcoming Anorexia
Professor J. Hubert Lacey, Christine Craggs-Hinton and Kate Robinson
Overcoming Anxiety
Dr Windy Dryden
Overcoming Back Pain
Dr Tom Smith
Overcoming Emotional Abuse
Susan Elliot-Wright
Overcoming Fear with Mindfulness
Deborah Ward
Overcoming Gambling: A guide for problem and compulsive gamblers
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