Paul Mckenna - I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of Your Life!

Change Your Life In Seven Days

I Can Make You Thin

Instant Confidence

I Can Mend Your Broken Heart (with Hugh Willbourn)

Quit Smoking Today

I Can Make You Rich

Control Stress

I Can Make You Happy

I Can Make You Smarter

Hypnotic Gastric Band

Freedom From Emotional Eating

The 3 Things That Will Change Your Destiny Today!

Instant Influence and Charisma

Get Control of Sugar Now! Great Choices For Your Healthy Future

TRANSWORLD PUBLISHERS
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Transworld is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com

First published in Great Britain in 2009 by Bantam Press
an imprint of Transworld Publishers
Copyright Paul McKenna 2009
Illustrations Gillian Blease

Paul McKenna has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

Every effort has been made to obtain the necessary permissions with reference to copyright material, both illustrative and quoted. We apologize for any omissions in this respect and will be pleased to make the appropriate acknowledgements in any future edition.

A CIP catalogue record for this book is available from the British Library.

Version 1.0 Epub ISBN 9781473544154
ISBN 9780593055380

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DO NOT LISTEN TO THE AUDIO WHILE DRIVING OR OPERATING HEAVY MACHINERY OR IF YOU SUFFER FROM EPILEPSY. IF IN DOUBT CONSULT YOUR DOCTOR.

Accompanying this book is a hypnotic trance download that will help you to re-establish your natural cycle of deep, restful sleep at night and refreshed alertness during the day. Use the hypnotic trance when you go to bed at night. Use it as many nights as you wish to help you sleep and to program your mind to sleep better and deeper in the future. You can find the details on the special card at the front of the book.

Your mind is like a computer. It has its own software which organizes all the automatic processes of your mind and your body. I have worked with many people with insomnia over many years and I have learned that almost all their problems have arisen because their natural sleep cycle has been disrupted. The hypnotic trance is designed to restore your natural cycle of sleep and alertness.

As you listen to the hypnotic trance regularly at night, you will reinforce all the improvements you are making by reading this book and practising the exercises in it.

Use the hypnotic trance as often as you wish to enhance your ability to sleep, but remember only to use it in bed when you are ready to sleep.