Paul McKenna - I Can Make You Sleep

Copyright 2016 by Paul McKenna
Illustrations copyright 2009 Gillian Blease

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Alex Tuppen

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Previously published in Great Britain by Bantam Press, a division of Transworld Publishers, ISBN: 9780593055380.

Cataloging-in-Publication Data is on file at the Library of Congress

Tradepaper ISBN: 978-1-4019-4899-3

10 9 8 7 6 5 4 3 2 1
1st Hay House edition, June 2016

Printed in the United States of America

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WARNING

DO NOT LISTEN TO THE AUDIO DOWNLOAD
WHILE DRIVING OR OPERATING HEAVY MACHINERY,
OR IF YOU SUFFER FROM EPILEPSY.
IF IN DOUBT, CONSULT YOUR DOCTOR.

CONTENTS

Do not use this book until you have read these pages.

You have in your hands one half of the system that will change your life. To achieve success it is essential that you download the other half of this system from the Hay House website:

hayhouse.com/mckenna

and use the audio and video sessions that complete it.

This is not just a book to read, it is part of a life-changing solution. This book is the first essential element of the system. The audio and video sessions are just as important: you must use both the book and the audio and video sessions to achieve permanent success.

The sessions contain everything I would do if I were working with you personally. They include simple, powerful psychological techniques and a hypnotic trance that strengthen the power of your subconscious mind to guide your success.

The sessions are really easy to download onto your computer or smartphone, just a few clicks, then a few minutes later, you will have me there whenever you need, to help you make the changes you want.

Intellectual knowledge is not the same as real change, so you cannot expect lasting results if you only read this book. You must download and use the psychological techniques and guided hypnosis to achieve permanent, positive change.

In hypnotic trance your unconscious is highly receptive to positive intentions. It is not the same as sleep; it is a wonderful state of deep relaxation, like a daydream or meditation, and even though you are deeply relaxed, if for any reason you need to awaken, you will do so with all the resources you need.

The audio and video techniques are not just essential, they are also enjoyable and rewarding. In fact, many people use them over and over to reinforce their new mind-set and enhance their success.

Ensure your success now. Go online now to:

hayhouse.com/mckenna

1. Input the product ID and download code shown below (also found on the card at the front of this book) and then download the free sessions right now:

   Product ID: 3116

   Download code: mckenna

2. Use the audio hypnosis session every night just before you go to sleep, for the next seven days.
3. Use the video sessions to ensure lasting success!

IMPORTANT:
ABOUT THE HYPNOTIC TRANCE DOWNLOAD

Accompanying this book is a hypnotic trance download that will help you to reestablish your natural cycle of deep, restful sleep at night and refreshed alertness during the day. Use the hypnotic trance when you go to bed at night. Use it as many nights as you wish to help you sleep and to program your mind to sleep better and deeper in the future. You can find the details on the special card at the front of the book.

Your mind is like a computer. It has its own software that organizes all the automatic processes of your mind and your body. I have worked with many people with insomnia over many years, and I have learned that almost all their problems have arisen because their natural sleep cycle has been disrupted. The hypnotic trance is designed to restore your natural cycle of sleep and alertness.

As you listen to the hypnotic trance regularly at night, you will reinforce all the improvements you are making by reading this book and practicing the exercises in it.

Use the hypnotic trance as often as you wish to enhance your ability to sleep, but remember only to use it in bed when you are ready to sleep.

Welcome to the World of Regular, Deep, Refreshing Sleep

The system in this book and in the hypnotic trance and video sessions will make a huge improvement to your life. If youve suffered from insomnia or from disruption to your sleep, then I have written this book for you! This system will do more than help you sleep longer, it will also significantly improve the quality of your sleep. Human beings spend approximately 30 percent of their life asleep, so almost a third of your entire existence is about to become significantly better.