Peace Found Now - The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Nights Rest with Deep Relaxation Techniques

The Best Guided Sleep Meditation for Insomnia:

Fall Asleep Fast and Get a Full Nights Rest with Deep Relaxation Techniques

About This Audiobook:

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Introduction

C ongratulations on downloading The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Nights Rest with Deep Relaxation Techniques and thank you for doing so.

This audiobook will guide you to a full relaxation and better sleep with the use of soothing vocals, rich, suggested visual imagery, and beautiful music that is designed to safely bring you to a deep, restful nights sleep. If getting a good nights sleep has been an ongoing challenge for you, and youd like to change that, know that this helpful guided meditation may serve you to get through a difficult or stressful time. Or it may become your go to for your special quiet time and regular self-care routine.

Guided meditation may be just the thing to assist you to make the change in your life that you seek. The technique starts by having you relax your body and mind. This will bring you to a deep meditative state before beginning a guided journey.

Please note that guided meditation is not harmful to you. You remain in complete control of yourself and may choose to stop the meditation or audiobook any time you wish to. Whatever has brought you to seek out this technique, it is intended to be here for your use as often as you need.

There are plenty of audiobooks and other materials books, etc., on this subject on the market, many thanks to you again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, may it bring you the deep, restorative sleep that you need and deserve. Please relax, sit back, enjoy and rest well!

Chapter 1 Insomnia

I t has been reported that 1 in 3 people grapple with insomnia. It is very common today. Each of us has our hands full with life itself and its related stresses. In our ever increasing 24/7 access culture, it may be difficult to let go of the day or address complicated feelings or situations to take time for self-care. Perhaps a good nights rest escapes you and you cannot fall asleep. Or you may fall asleep, then wake up sooner than you would have liked to. Or you fall asleep, wake up, but then cannot get back to sleep for a long period of time. These are all troubling instances of insomnia and you may have experienced one or all three of these symptoms. Many people do. What has been less widely known is how to alleviate the symptoms. Sleep aids and medication can be helpful, but there could be unwanted or unpleasant side effects associated with their use. Guided meditation offers people a solution to their insomnia that is natural, enjoyable and effective. Plus, it is affordable for most people.

Lack of a proper nights rest can rob you of allowing your body to fully restore itself. You wont be your best self the next day if you lack rest. Its a dilemma, but the good news is that there is a way for you to help yourself and experience a great sleep. When you begin a Guided Sleep Meditation practice, you may find that you will fall asleep more deeply and wake up more refreshed and rested. This practice will enable you to turn off the repetitive, perhaps nagging thoughts and issues that take your attention and energy each day.

If you are unfamiliar with guided sleep meditation, it is a practice that involves a narrator giving you suggested visual imagery to bring about a desired goal or change. In this case, our goal is to achieve a good nights sleep. A guided meditation can be helpful to make changes in your life in just about any area. It is not only useful for easing insomnia. A good guided meditation may also help you quit smoking, lose weight, and become more confident. Those are just a few topics available in the marketplace that can assist you in addressing personal issues.

Guided narration work is beneficial since the act of guiding you through the meditation is used to imprint information (visual and tactile cues and suggestions) in your subconscious mind and entire body to bring about the change you seek on a deep, cellular level. It is a simple, yet effective practice that works because your mind cannot distinguish between a suggested scenario and a real one. For example, if you are guided to walk down a staircase, in your minds eye, you either experience walking down a staircase or imagining that you are essentially the same thing. It is a mind-body work.