Peace Found Now - The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Mediation Practice with Self-Hypnosis, Affirmations, Guided Imagery, and Body Scans

The Guided Mindfulness Meditation for Beginners

Effortlessly Start Meditating Practice

with Self Hypnosis, Affirmations,

Guided Imagery, and Body Scans

Introduction

W elcome to the book , The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Meditating Practice with Self Hypnosis, Affirmations, Guided Imagery, and Body Scans. We are all here for a number of different reasonswhether you are here to help with anger management, crippling body image issues, or a confidence boost, we got you covered. In the following scripts, we will be going over several different topics including self-hypnosis, guided imagery, and body scans. Hopefully, within this book, you will find what you are looking for.

If you are thinking to yourself, I have no clue how to meditate, you have come to the right place. The truth is, we all need to start somewhere. Luckily for you, this audiobook is meant for all different levels of meditation, whether you are just starting out with the practice, or you are looking for new scripts for your own use, we have been sure to be all inclusive with our scripts.

In the first chapter, we will be introducing our readers to some simple meditating tips. From learning how to breathe to finding your perfect spot, you will find these tips are meant for people of all levels. As many of you know, there is always something to learn, which is part of the beauty of life.

Before you begin self-hypnosis, you will need to choose one of the induction scripts. We have included several scripts, as each person has their own preference. If you are a true beginner, the stream and serene forest script, the glorious mountain script, and simple scripts such as arm levitation induction and arm dropping method. If you are unsure, realize that there is no wrong answer. We suggest trying several times to find which script works best for your personal needs.

Once you feel you are in a good place of meditation, you will be moving onto some of our deepening scripts. These are used to help you relax deeper into your meditation. For true beginners, this can place some difficulty in the practice. In these scripts, you will be welcomed to relax into each minute and listen to the sounds around you. You will need to choose one of the deepening scripts we have provided before you can dip into any of the numbers of scripts we have provided for self-hypnosis.

When you feel you are ready, choose a subject script that matches your current issue. We have made sure that we include scripts on several different topics. From anger management to addiction to alcohol, it does not matter where the problem lies. The focus of this practice is on positivity and becoming the best version of yourself that you can be. You will find that we will make many positive suggestions, but you will need to use your imagination to instill these teachings in your life. Remember that you are in control of your own life, and only you have the power to change it.

To finish, you will end with an awakening script. These are also known as ending scripts or termination scripts. These words are meant to end your trance and bring you back to full awareness. Sometimes these scripts will have you count back to five or make small noises to return your energy. If you are meditating at night, we have included a script that will help you fall asleep.

We hope that you find peace and answers in the scripts to follow. Remember that these are meant to be additions to your daily meditation. Be sure to stick around to learn more about daily affirmations, daily body scans, and more. We hope you find the peace you seek. Lets begin.

Induction Scripts

Arm Drop Method Script

B efore you begin meditation today, we welcome you to find the most comfortable space you can.

Now that you have found your space safe, close your eyes, and begin to feel your breath. Feel how it enters your lungs, and release at your own pace.

Once your breath is in control, raise an arm slowly so that your hand is resting gently above your head.

Look at your handsappreciate all that they do for you on a day-to-day basis. Thank each finger for allowing you to get through each daily task.

Now, look at your index finger. Concentrate on this single finger, and then close your eyes.

Visualize this finger in your minds eye, and fixate your gaze.

As you do this, you will notice the finger itself will begin to fade in and out of focus.

Now, your arm is getting heavier.

And its getting heavier still.

As you concentrate on your finger, you can feel your arm getting heavier. Be still, and continue to concentrate.

Note that your arm is slowly coming down as it becomes heavier.

It is going down and down and down.

Your mind is becoming deeper and deeper and deeper.

Allow your mind to succumb and your arm to come down to your side.

Favorite Location Script

B efore we visit your favorite location, find the most comfortable spot you can.

Now, as you settle into your safe space, begin to feel your breath.

Inhale deeply, and exhale slowly.

Place your hands gently in your lap, and focus your gaze on one of your hands.

Pay special attention to a particular spot on your hands. Notice the wrinkles in your skin and your fingernails on each finger.

Once you have found a spot, go ahead and focus every bit of your attention to it. Allow yourself to concentrate on the said spot until you start to feel yourself drift away.

As you relax further, notice that you are still aware of my voice. Allow yourself to relax into your meditation. Note that you are comfortable, relaxed, and in a very safe space.