The Self-Healing Buddy - 10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking: Positive Affirmations & Meditation Scripts For Relaxation, Insomnia, Self-Love & Energy Healing

Introduction

In the modern world, we are often disconnected from our true selves and the divine power within us. Always busy, in a constant rush, trying to achieve everything and keep up with the world.

We forget about our true nature, about the ability of our magnificent bodies to heal themselves and maintain their perfect balance.

Too often, in our minds, we forget to notice the world around us and to really experience life - true life, here and now. Our minds constantly jump to the past and the future, skipping the present moment. We are so used to it that we don't even notice whats wrong with this picture.

Many of us can't stop our busy minds, and we have no idea that we choose our thoughts. Even worse, many of us are not even aware that we have thoughts that are not the truth.

We are not aware of what's going on within us, but we can see and feel the consequencesour bodies get sick, we feel bad about ourselves, and we suffer from issues on all levels.

So how can meditation help?

The popularity of meditation increases as more people discover the benefits of it. And there are many.

You can use meditation to improve concentration and intellectual abilities, prevent memory loss, increase awareness, reduce stress or anxiety, improve sleep, change ways of thinking, build a positive mindset, and much more.

Meditation can help you calm your mind.

A calm and peaceful mind is where inner peace begins. However, most of us don't know how to turn off our constant stream of thoughts. Meditation helps you learn and practice that. That way, you become the master and your mind becomes a powerful servant that works for your highest good, as it's meant to be.

It helps you de-stress.

Stress is the number-one cause of most health and mental issues these days. There's no more efficient way to learn how to manage it, gain new perspectives on stressful situations, and protect yourself from chronic stress and its harmful effects on the body.

It teaches you mindfulness.

Have you ever wondered how much of life we miss out on while being focused on the past and future? A lot. Being mindful means being truly present and aware of everythingyourself and everything around you. Since the present moment is the only reality we have at any given moment, being consciously present improves your quality of life. Nothing can better teach you to be consciously aware of the present moment than mindfulness meditation.

It helps you gain a deeper understanding and self-compassion.

Meditation is also a way to reconnect with your inner self, your unconscious, and your higher self. Some forms of this practice can help you develop better self-understanding and support you in becoming a better version of yourself.

Meditation helps you recharge, re-energize, and self-heal.

Your body is wise; it's a part of a much bigger intelligence than yours. It knows how to heal itself and bring itself back into balance. You just need to calm your busy mind and move it into self-healing. Self-healing meditation is aimed at helping you learn how to do that, so you enhance your natural healing.

Practicing meditation helps you change your way of thinking and develop a positive mindset.

Thinking positive is a skill, and it can be learned and practiced. Meditation is a perfect way to see our thoughts for what they really are and to realize we have the power to choose which thoughts we want to follow.

Meditation helps you improve your relationships.

It increases patience, tolerance, kindness, understanding, and compassion, which are all key for building, maintaining, and improving connections with others.

There are so many benefits from practicing meditation that we could talk about it for days.

Here, you'll find guided meditations for developing mindfulness, deep relaxation, stress relief, and self-healing.

Remember that there's no wrong way to practice meditation. Just do your best to enjoy the moment.

Guided Mindfulness Meditation

Welcome to guided mindfulness meditation.

Here and nowthat's the only reality we really have. All other moments are just in our minds. Being truly present, here and now, means you're living the moment to its fullest. That means being mindful.

Mindfulness means being consciously present in a moment and aware of everything going on within you and around you.

When you choose to consciously live as much as you can, you are choosing to improve your overall quality of life. Practicing mindfulness meditation will help you a great deal to reach that goal.

All you need to do is to follow my guidance that will help you ground yourself in the present moment.

The main goal of this meditation is to wake your awareness of everything going on in your body and in your surroundings. That's why you need to calm your breathing, synchronize it with the rhythm of the universe, quiet your mind, and relax your body. Paying attention to the physical sensations within you will help you calm your mind and step out of your head.

Choose the time of the day when you can be alone and not disturbed. Find a quiet place and make yourself comfortable. It's important to feel the ease in your body so you can quiet your mind. Choose the position that suits you the mostyou can either lie on a bed or on the floor, or you can sit on a floor, a chair, or a pillow. Just whatever you prefer and is convenient for you.

Make sure your clothes are comfortable, that all tight pieces of clothing, such as belts, are loosened, and that you are not too warm or too cold. If you want to practice this meditation before going to sleep, get ready for bed beforehand.

I suggest you practice this meditation with your eyes gently open. If you want to close them later during the meditation, thats okaybut try to stay alert.

To begin the meditation, choose one point in front of you and focus your vision on it. Narrow your focus on that point and allow everything else to fade away into the background.

Now, slowly broaden your field of view and allow the background to come into your sight.

Try to notice everything coming into your visual field without turning your head. Look consciously at everything in your sight. Try not to name the things you see, but just be aware of them and their characteristics. This might require some practice and time, but it's worth the effort. For instance, what colors do you see? Don't name them nor judge whether you like them or not. Just notice the colors, the shades, the textures, and the materials of the things in your sight. Notice as many tiny details as you can that you wouldn't have otherwise noticed.

The simplest things in life often turn out to be the best things. Breathing is one of them. It's incredibly simplean essential life functionyet the most powerful way to ground you in the present.

Bring attention to your breathing. Notice its natural depth (or shallowness) and its rhythm. Just notice for now, without trying to control it. Listen to the sound of your breathing. Now, acknowledge any movements in your body connected to breathing.

Then, intentionally start to deepen your inhale and slow down your exhale.

Breathe in through your nose, counting to four. One, two, three, four.

Breathe out through the nose again, counting to six. One, two, three, four, five, six.

Repeat this breathing cycle a few times. Inhaleone, two, three, four.

Exhaleone, two, three, four, five, six.

Breathe in through your nose, counting to fourone, two, three, four.

Breathe out through the nose again, counting to sixone, two, three, four, five, six.

Breathing like this, with exhales longer than inhales, will relax you and tell your mind everything's okay. You can now rest and relax into the moment.

Take time to breathe consciously, being aware of everything about your breath, and maybe, for the first time, fully experience breathing.