Do not use this book until you have read these pages.
You have in your hands one half of the system that will change your life. To achieve success it is essential that you download the other half of this system from the Hay House website:
hayhouse.com/mckenna
and use the guided hypnosis audio session that completes it.
This is not just a book to read, it is part of a life-changing solution. This book is the first essential element of the system. The audio session is just as important: you must use both the book and the audio session to achieve permanent success.
The session contains everything I would do if I were working with you personally. It includes simple, powerful psychological techniques and a hypnotic trance that strengthen the power of your subconscious mind to guide your success.
The session is really easy to download onto your computer or smartphone, just a few clicks, then a few minutes later, you will have me there whenever you need, to help you make the changes you want.
Intellectual knowledge is not the same as real change, so you cannot expect lasting results if you only read this book. You must download and use the psychological techniques and guided hypnosis to achieve permanent, positive change.
In hypnotic trance your unconscious is highly receptive to positive intentions. It is not the same as sleep, it is a wonderful state of deep relaxation, like a daydream or meditation, and even though you are deeply relaxed, if for any reason you need to awaken, you will do so with all the resources you need.
These techniques are not just essential, they are also enjoyable and rewarding. In fact, many people use them over and over to reinforce their new mind-set and enhance their success.
Ensure your success now. Go online now to:
hayhouse.com/mckenna
1. Input the product ID and download code shown below (also found on the card at the front of this book) and then download the free session right now:
Product ID: 8916
Download code: mckenna
2. Regularly use the session as directed in this book.
3. Enjoy it and relax, knowing you are now on your way to lasting success!
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Copyright 2016 by Paul McKenna and Hugh Willbourn
Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in
Cover design: Alex Tuppen
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.
Previously published in Great Britain by Bantam Press, a division of Transworld Publishers, ISBN: 9780593055779.
Cataloging-in-Publication Data is on file at the Library of Congress
Tradepaper ISBN: 978-1-4019-4915-0
10 9 8 7 6 5 4 3 2 1
1st Hay House edition, November 2016
Printed in the United States of America
WARNING
DO NOT LISTEN TO THE AUDIO DOWNLOAD WHILE DRIVING OR OPERATING HEAVY MACHINERY, OR IF YOU SUFFER FROM EPILEPSY. IF IN DOUBT, CONSULT YOUR DOCTOR.
Contents
This book is written for anyone who has been hurt by the end of a relationshipwhich is just about all of us. If you know that pain, desperation, and confusion, this book is for you. Only you know the dreams you have lost and the pain it has caused. You invested a part of yourself, your future, in that relationship. When your relationship ended, that future was removed. No wonder it hurts.
At first it is difficult to believe you will ever recover. At first it is difficult to think at all because of the shock and the pain. But the drive of the life force in you keeps you going automatically. However much pain you feel, however much you cry, your heart keeps beating and your lungs keep breathing.
The Natural Recovery Mechanism
Every human being has within them a natural mechanism that enables them to recover from heartbreak and grief. Although millions of relationships end all over the world, people everywhere recover and go on to achieve happiness and fulfillment. Those people often say how terrible they felt months or years ago and yet now they cannot remember what they saw in their ex. Their built-in human mechanism processed the pain and made them capable of loving once again.
In some cases it takes months for that mechanism to complete its work. The proven techniques in this book make your natural healing process happen much faster and more smoothly. Using this book you can get rid of obsessional thinking, you can remove emotional pain, and you can feel free to enjoy life fully again. For some people the effect is instant and dramatic; for others the effect is more gradual and they find they get better and better day by day.
It is a tough but unavoidable truth that if you loved enough to be heartbroken, you simply have to experience some pain and suffering. When you lose something that mattered to you, it is natural to feel sad about it. In fact, as we shall see, it is important to feel sad about it: that feeling is an essential part of the healing process. But you do not have to experience it over and over again. You dont have to go through unnecessary suffering.
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