Paul McKenna - Freedom from Emotional Eating

Copyright 2015 by Paul McKenna
Illustrations 2014 by Gillian Blease

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Alex Tuppen

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Previously published in Great Britain by Bantam Press, an imprint of Transworld Publishers, ISBN 9780593064078.

Library of Congress Cataloging-in-Publication Data

McKenna, Paul, 1963- author.
Freedom from emotional eating / Paul McKenna ; edited by Hugh Willbourn, Ph.D. -- 1st Hay House edition.
pages cm
ISBN 978-1-4019-4895-5 (paperback)
1. Compulsive eating--Popular works 2. Food habits--Psychological aspects. 3. Weight loss--Psychological aspects. I. Willbourn, Hugh. II. Title.
RC552.C65M26 2015
616.8526--dc23

2015029012

Tradepaper ISBN: 978-1-4019-4895-5

10 9 8 7 6 5 4 3 2 1
1st Hay House edition, December 2015

Printed in the United States of America

FREEDOM FROM EMOTIONAL EATING

Free e-Newsletters
from Hay House, the Ultimate
Resource for Inspiration

Be the first to know about Hay Houses dollar deals, free downloads, special offers, affirmation cards, giveaways, contests and more!

	Get exclusive excerpts from our latest releases and videos from Hay House Present Moments.
	Enjoy uplifting personal stories, how-to articles and healing advice along with videos and empowering quotes within Heal Your Life.
	Have an uplifting story to tell and a passion for writing? Sharpen your writing skills with insider tips from Your Writing Life.

Visit www.hayhouse.com to sign-up today

You hold in your hands an extraordinary book that in just a few days can change your life forever! This is more than just a book, it is a system that has taken me years to develop, and which I have tested over and over again, with consistent and astounding results. So please make sure you use every part of it.

There are just six elements you have to use:

In the book:

1. Read the book from cover to cover, follow the instructions, and use the Success Tracker at the back.

   On the video download:

2. Watch the video and do the Havening Technique with me every day for the next five days. It is just like a personal session with me, which will give you the power to take charge of your emotions.

   On the audio download:

3. Listen to the Hypnotic Trance every day for the next seven days, and thereafter whenever you feel you need it. I will put hypnotic suggestions deep into your subconscious mind that make you automatically get more control over your emotions and your food.
4. Put on the Listen While You Eat track while you are eating for the next seven days, to train your brain automatically to feel more in control around food, so that you eat less without feeling like you are missing out.
5. Use the Stopping Self-Sabotage technique: its amazingly simple and will change any subconscious beliefs that are stopping you from succeeding.
6. Finally, use the Emotional Balancing technique, a breakthrough technique that will give you the emotional freedom that liberates you from food.

All these elements combine to make my system, which the research studies show is the most effective weight-loss system in the world.

We will spend a few quality minutes a day together for the next seven days. Together we are going to change your thinking and behavior at the most fundamental level so that you lose weight, you feel in control around your emotions, you access your deepest sense of wisdom, and you are free to experience joy, happiness, and emotional prosperity.

Overview

The book is laid out so that as you read through it, you integrate the steps you need, and they build on each other one at a time.

• , the Trance, and the video download give you all the tools you need to set out on this adventure of transformation. The process really is life changing. The techniques in the Trance and the Havening video will help you achieve these changes and keep you safe and secure as they occur.
• are the zone of change. You are going to recalibrate your emotional responses and you will come out the far side changed for the better. You will remove habitual patterns that have been holding you back from achieving your full potential and your healthy natural weight. You will finally be free to live up to your full potential.
• are your guide to life with the full wealth, challenge, and reward of your emotional experience and wisdom. Tuning in to the emotional channels that were blocked off by emotional eating is like adding another dimension to your life. It can be as dramatic as changing a film from 2-D to 3-D or taking a picture in black and white and adding color.

This whole system will cause a physiological change in your brain chemistry that affects you far more than mere weight loss. You will get a massive sense of relief. You will be able to show up for life alert, flexible, relaxed, and optimistic because the landscape of your brain has been reset to a higher and happier level of functioning.

Turn the page and start the journey!

Do NOT use this book until you have read these pages.

You have in your hands one half of the system that will change your life. To achieve success it is essential that you download the other half of this system from the Hay House website:

hayhouse.com/mckenna

and use the audio and video sessions that complete it.

This is not just a book to read, it is part of a life-changing solution. This book is the first essential element of the system. The audio and video sessions are just as important: you must use both the book and the audio and video sessions to achieve permanent success.