Paul McKenna - Instant Confidence

Copyright 2016 by Paul McKenna

Illustrations copyright Gillian Blease 2006

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Alex Tuppen Interior design: Pamela Homan

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Previously published in Great Britain by Bantam Press, a division of Transworld Publishers, ISBN: 978-0-593-05535-9

Library of Congress Cataloging-in-Publication Data

Names: McKenna, Paul, 1963

Title: Instant confidence / Paul McKenna, Ph.D. ; edited by Michael Neill.

Description: 1st Edition. | Carlsbad : Hay House, Inc., 2016.

Identifiers: LCCN 2016002401 | ISBN 9781401949075 (paperback)

Subjects: LCSH: Self-confidence. | Self-actualization (Psychology) | BISAC:

SELF-HELP / General. | SELF-HELP / Personal Growth / Self-Esteem. Classification: LCC BF575.S39 M394 2016 | DDC 158.1--dc23 LC record available at http://lccn.loc.gov/2016002401

Tradepaper ISBN: 978-1-4019-4907-5

10 9 8 7 6 5 4 3 2 1

1st Hay House edition, May 2016

Printed in the United States of America

For my friend Richard Bandler,
who has made more people feel good about
themselves than anyone else I know.

WARNING

DO NOT LISTEN TO THE AUDIO DOWNLOAD
WHILE DRIVING OR OPERATING HEAVY MACHINERY,
OR IF YOU SUFFER FROM EPILEPSY.

IF IN DOUBT, CONSULT YOUR DOCTOR.

CONTENTS

Do NOT use this book until you have read these pages.

You have in your hands one half of the system that will change your life. To achieve success it is essential that you download the other half of this system from the Hay House website:

hayhouse.com/mckenna

and use the audio and video sessions that complete it.

This is not just a book to read, it is part of a life-changing solution. This book is the first essential element of the system. The audio and video sessions are just as important: you must use both the book and the audio and video sessions to achieve permanent success. The sessions contain everything I would do if I were working with you personally. They include simple, powerful psychological techniques and a hypnotic trance that strengthen the power of your subconscious mind to guide your success. The sessions are really easy to download onto your computer or smartphone, just a few clicks, then a few minutes later, you will have me there whenever you need, to help you make the changes you want.

Intellectual knowledge is not the same as real change, so you cannot expect lasting results if you only read this book. You must download and use the psychological techniques and guided hypnosis to achieve permanent, positive change.

In hypnotic trance your unconscious is highly receptive to positive intentions. It is not the same as sleep, it is a wonderful state of deep relaxation, like a daydream or meditation, and even though you are deeply relaxed, if for any reason you need to awaken, you will do so with all the resources you need.

The audio and video techniques are not just essential, they are also enjoyable and rewarding. In fact, many people use them over and over to reinforce their new mind-set and enhance their success.

Ensure your success now. Go online now to:

hayhouse.com/mckenna

1. Input the product ID and download code shown below (also found on the card at the front of this book) and then download the free sessions right now:

   Product ID: 1016

   Download code: mckenna

2. Regularly use the sessions as directed in this book.
3. Enjoy them and relax, knowing you are now on your way to lasting success!

THE HYPNOTIC TRANCE DOWNLOAD

Accompanying this book you will find a powerful hypnotic trance that will fill your brain with positive thoughts, confidence, and motivation (you can find the details on the special card at the front of the book). Even if you didnt read a single word in this book and only used the hypnotic trance, you would still notice amazing improvements in your life.

However, I have written this book in a way that plants seeds in your unconscious mindseeds of confidence, self-belief, and motivation for life. These seeds are then activated when you listen to the hypnotic trance, causing a massive acceleration in your development.

Its best to listen to it when you have about half an hour where you can safely relax completely. As you listen to it regularly, you will reinforce all the changes you are making.

The most important thing to remember is this:

YOU DONT HAVE TO BELIEVE A SINGLE WORD I SAY.

Just read the book, watch the videos, follow my instructions, and use the hypnotic trance every day for at least a week, and your life will dramatically improve!

Come to the edge, he said.
They said, We are afraid.
Come to the edge, he said.

They came.

He pushed them and they flew.

GUILLAUME APOLLINAIRE

PREPARE FOR SUCCESS!

Are you living up to your full potential?

Not one of the hundreds of thousands of people Ive worked with over the years believes they areand theyre right. Even the business leaders, Hollywood stars, and Olympic champions Ive worked with who were at the top of their game knew that they were only tapping into a part of what we are all truly capable of being, doing, and having.

Study after study has revealed that there is as little as a 1 percent difference between being a champion and an also-ran in athletic performanceand I believe the difference that makes that difference is confidence.

Instant Confidence is not just a bookits a system designed to give you the edge in every area of your life. As you do the exercises and follow my instructions throughout this book and in the accompanying audio and video sessions, you will become significantly better at whatever it is that you do. You will begin to notice yourself enjoying your life more, and you will find challenges that once seemed insurmountable become insignificant in the face of your new levels of confidence. Together, we are going to program your mind for success and condition you to become everything you have ever wanted to be.

What I can tell you for certain is thisit doesnt matter how things are in your life right now, how long you have been the way you are, or even if youre skeptical about how well this will work for you. It can all change in a day. And that day is today!