Lisa Rainolds - Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week

Lisa Rainolds

Copyright 2020 by Lisa Rainolds - All rights reserved.

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As a way of saying thanks for your purchase, I wanted to offer you a free bonus E-book called The 10 Best Mediterranean diet Recipes To Stay Fit, exclusive for the readers of this book.

To get instant access just tap here or go to:

http://bit.ly/mediterranean10

Heres exactly what youre getting inside:

• Healthiest Mediterranean recipes: A set of 10 of the best Mediterranean recipes to stay fit I personally collected during my journey in this lifestyle.
• Guess-free guidance: Take the guesswork out of what to eat with detailed directions and easy-to-find ingredients.
• Colored illustrations: All the dishes are presented with colorful photos of the final result.

Eat Healthy To Live Healthy:

It Starts With Healthy Foods

aThere once was a woman who was 395 pounds, living in the heights of depression. She longed to find a diet that would help her feel alive when everything in her life pointed to sicknesses and impending early death. If you are reading this book, then you can probably relate. I am here to tell you that there is a diet that can help you feel as energized and rejuvenated as you once felt.

Thats right, Im referring to the Mediterranean Diet. The Mediterranean Diet draws inspiration from the regions surrounding the Mediterranean Sea, Greece, Italy, and Spain. These regions are populated by Christians, Jews, and Muslims. All with varying religious beliefs and eating styles. It is the variations of these eating styles that have been combined to create the Mediterranean Diet we know today.

Initially, the Med diet was exclusive to people within its region of origin. However, the diet grew in popularity as people realized far fewer people living in the Mediterranean region suffered from chronic diseases plaguing the other parts of the world. It has continued to grow in popularity and has grown to become one of the healthiest lifestyles to date.

Before you go telling yourself that its impossible, hear me out for a second. I understand how you are feeling. I know, it can feel impossible at times to get a proper nutritional meal with all the hassles of life. How hard it can be not to simply order take out every night after a long day at work. I understand the need to get a quick meal just for the sake of eating before rushing out for a long day. I know because that woman I mentioned above was me two years ago.

But I approach you today, 245 pounds lighter, healthier and in the best mental state, I have ever been in my life. All thanks to Meal Prepping on the Mediterranean Diet. The best part of it all was that following the diet was not only easy but also include a bunch of delicious meals with only one day of major prep per week.

So, I dont say it lightly when I say this Mediterranean Diet Meal Prep Cookbook is about to change your life. On the pages to follow I am going to walk you through step by step to show you exactly how I was able to prep delicious Mediterranean meals every week. This will enable you to achieve the same or even better results than I did.

To successfully transform your life, however, you need to understand the basics of both the Mediterranean Diet and Meal Prepping. Without this base knowledge, it is guaranteed that you will probably gas out in after the first few weeks and revert to your old habits. Luckily, thats not the future I see for you. So, to avoid that from happening, Ive included a simple guide on how to use this book. Lets dive into that now.

Step One: Gain an Understanding of The Mediterranean Diet

The Mediterranean Diet may look different for every person who reads this book. We all have different eating preferences, allergies, and food intolerance levels. As such, the first step is to go through the upcoming chapter to ensure you understand the concepts behind the Mediterranean Diet. This way you can later make it your own.

Step Two: Gain an Understanding of Meal Prep

I often hear folks complain that Meal Prepping is boring. Others say they arent interested in eating the same meal every day for the week. These statements are both far outside what proper Meal Prep should look like. This leads me to believe that the vast majority of us do not understand the concept of Meal Prepping. As such step two is ensuring that by the end of that chapter you do.