Keep Fit Kingdom - How Squats Can Change Your Life

HOW SQUATS CAN CHANGE YOUR LIFE

Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day!
Suitable for Everyone

Foreword by Rob Van Dam

(ECW, TNA & WWE Wrestling Champion)

Copyright 2021 by Keep Fit Kingdom

All rights reserved. No part of this book may be reproduced or used in any manner without written permission of the copyright owner except for the use of quotations in a book review.

For more information, please email:

First edition: March 2021

www.keepfitkingdom.com

Editorial Reviews

This book, 'How Squats Can Change Your Life', is the most extensive Ive seen on the subject of squats, and covers everything I could imagine on the topic.

After reading this, youll understand not just how but more importantly why to squat, and its explained thoroughly from many angles; physical, mental and spiritual.

This book presents a great way to help you build a relationship with your legs and by extension, your entire body - youll actually get to know yourself better. Get prepared to go after your goals, and start by reading 'How Squats Can Change Your Life'!

Rob Van Dam ('RVD')

ECW, TNA & WWE Wrestling Champion

_________________________

How Squats Can Change Your Life hooked me at first glance. I just had to grin when reading the title. Then I became completely fascinated on reading the Table of Contents - that's never happened.

I so enjoy the care for the whole person that is on every page; from the breathing tips, quotes, nutritional strategies, life-enhancing practices, to easy-to-understand information on endorphins, dispelling fear and re-wiring your brain. Love that! This book is a demystifying manual on how the whole human works.

Inside of Squats are treasures of practical wisdom for anyone willing to bend their knees and access the quad energy garden. May we all walk in beauty.

Ana T. Forrest

Founder of Forrest Yoga and author of Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit.

_________________________

As a practitioner and teacher of energy medicine, for 30 years in the art of Jin Shin, I know how important it is to keep the body, mind and spirit in balance. 'How Squats Can Change Your Life' offers us a routine to keep our body healthy and strong in an effective, easy, and yes, even fun way!

Raj and Alan offer their expertise to guide you through the why's and how to's of squatting as a tool to help you get energized and achieve robust health, in just 10 minutes per day.

I'd recommend this book for anyone looking for great workouts and exercise methods that could indeed, change your life!

Alexis Brink

President of the Jin Shin Institute, New York City and author of "The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips".

Table of Contents

CHAPTER 1
Squat Motivation: Igniting Your Personal Reasons for Change

CHAPTER 2
Squats: Your Strong, Trusted Friend

CHAPTER 3
Squats and Your Hormones

CHAPTER 4
Squats: The Differences Between Men and Women

CHAPTER 6
Squat Nutrition

CHAPTER 7
Squat Preparation and Getting Started

CHAPTER 8
Increasing Squat Intensity: Start, Stop and Hold Squats

CHAPTER 9
Squat Exercises and Routines

CHAPTER 10
Making Squats Fun!

CHAPTER 11
Extra Motivation: Squatting with the Pros

CHAPTER 12
Get Your Squat On! (Extra Info)

CHAPTER 13
Music and Videos

(ECW, TNA & WWE Wrestling Champion)

"How Squats Can Change Your Life", is the most extensive book Ive seen on the subject of squats, and covers everything I could imagine on the topic.

Its not hard to find information on the proper form of the exercise, but after reading this, youll understand not just how but more importantly why to squat, and its explained thoroughly from many angles, physical, mental and spiritual.

When I first started lifting weights, I was told that I must have been built for squats. I had good form and was told it was my best exercise.

I was also taught that as I build muscle, Id start closing gaps in my body that are necessary for a full range of movement. I decided to dedicate myself to maintaining my flexibility for wrestling and for life - I stretched vigorously whilst I built up my muscles.

Even when I was squatting over 500lbs (226kg) I could, and would do a full split on the floor, even with my body suspended between two chairs or benches to support my feet.

I have no doubt that stretching helps with increasing strength and muscular development, and it definitely helps you achieve a better squat, which in turn helps your overall fitness.

Squats make your entire body adapt to the condition of the movement, from flexibility and strength, to balance and whole-body development.

As this book intimates, if you dont include squats, you really don't have a fitness regimen. So, learn to stretch and squat; get familiar with the edge of your comfort zone and work in from there, on increasing your range of motion. It's a great way to build a relationship with your legs and by extension, your entire body - youll actually get to know yourself better, and it is this insight that will help you with many, many other things in life including squats themselves.

Get prepared to go after your goals and start by reading "How Squats Can Change Your Life".

Good luck and have fun stretching out and reaching for your potential!

- ROB VAN DAM ( RVD)

How Squats Can Change Your Life has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time.

Before I'd reached my teen years, I remember being fascinated by superheroes and their physiques. Just a childhood fantasy, like many others before me, I guess.

In my teens, I started casually reading up on anatomy, just for fun, as you do! From there I practised and realized that squats were the single most rewarding exercise you could perform. By investing a bit of effort into your legs you could develop your overall bodily strength, muscles, circulation, stamina, and start to mould your body the way you wanted. There is a real sense of natural hormonal euphoria from the movement, repetitions, sets and lifting achievements themselves. What's not to like?

What I noted with regular squatting workouts (with or without weights) was interesting. I no longer got sick. I no longer got the usual round of viruses, colds, infections, aches and pains that I used to get which others still regularly got.

One of the best advantages is that I no longer needed to take medicines or wait around for my turn in a packed doctor's office or GP surgery something that always made me feel awkward. I haven't needed to see a doctor for over 8 years, I was even called by my GP's secretary because I was no longer on the register though as a responsible adult, I did register, from free choice, but I'm glad I didn't need to freedom is a wonderful thing!

Something clicked for me. I realized that the body has its own inbuilt 'pharmacy' of natural drugs which you can activate by squatting regularly (with or without weights) for 5-10 minutes per day. This can help prevent a litany of health problems from developing in the first place.

I felt that this knowledge, along with a few methods, techniques and appropriate mindsets that I used (and still do) should be shared with as many people as possible, which is ultimately what compels me to write this book.

Squats have changed my life - now it's your turn to learn, experience and benefit from how squats can change your life, too.