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Andrew Swallow - Mixt Salads: A Chefs Bold Creations

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Dare to get more out of your greens!
From healthy, superfood packed entre salads to indulgent affairs featuring premium ingredients, this bold collection of more than 60 recipes for voracious omnivores and vivacious salad lovers features unusual and dynamic ingredient pairings that take salads to a whole new level.
In Mixt Salads, the co-founder and executive chef of San Franciscos beloved boutique salad joints shares his inventive, flavor-forward creations. Blending all of the best trends in healthy, mindful eatingseasonal, locally grown, modest portions but big flavorSwallow develops each entre salad as if he were in the kitchen of a fine dining restaurant. With his penchant for innovative constructions and unabashed flavor, he reinvents the salad with playful yet elegant offerings.
Swallow teaches you how to create fresh, delicious, and addictive salads that take center stage as the entire meal, breaking free of side-dish status. Starting from scratch, he walks you through his salad-building essentials and highlights produce availability so that you can create your own imaginative masterpieces year round.

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Some of the recipes in this book include raw eggs meat or fish When these - photo 1
Some of the recipes in this book include raw eggs meat or fish When these - photo 2
Some of the recipes in this book include raw eggs meat or fish When these - photo 3

Some of the recipes in this book include raw eggs, meat, or fish. When these foods are consumed raw, there is always the risk that bacteria, which are killed by proper cooking, may be present. For this reason, when serving these foods raw, always buy certified salmonella-free eggs and the freshest meat and fish available from a reliable grocer, storing them in the refrigerator until they are served. Because of the health risks associated with the consumption of bacteria that can be present in raw eggs, meat, and fish, these foods should not be consumed by infants, small children, pregnant women, the elderly, or any persons who may be immunocompromised.

Copyright 2010 by Andrew Swallow
Photographs copyright 2010 by Sara Remington

All rights reserved.
Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group,
a division of Random House, Inc., New York.
www.crownpublishing.com
www.tenspeed.com

Ten Speed Press and the Ten Speed Press colophon are registered trademarks of Random House, Inc.

Eco-gourmet is a registered trademark of Mixt Greens.

Library of Congress Cataloging-in-Publication Data is on file with the publisher.

eBook ISBN: 9781607745617
Hardcover ISBN: 9781580080576

Many thanks to our excellent photography team including Sara Remington, Nani Steele,
and Ethel Brennan.

v3.1

This is for you, momthanks for believing in me.

CONTENTS INTRODUCTION In - photo 4
CONTENTS INTRODUCTION In the great city of San Francisco home to the most - photo 5
CONTENTS
INTRODUCTION In the great city of San Francisco home to the most obsessive - photo 6
INTRODUCTION

In the great city of San Francisco, home to the most obsessive foodies in the United States, Ive created salad junkies who are just as passionate as the original coffee junkies. Ill stop by any of my Mixt Greens restaurants in the middle of the afternoon and theres always a line out the door. It makes me feel good to see all those people eating those wonderful greens. One day a man walked up to me and said, I dont know how you did it, but youve even gotten men to eat salad all the time! Now, granted, theyre not eating prewashed greens thrown into a bowl and loaded up with some overly sugared dressing These are my kinds of salads: organic, hyper-fresh, deeply layered with flavors and textures, and totally, completely addictive.

Cooking with fine products and the conscious use of seasonal ingredients have been part of my cooking vocabulary for a long time, starting on the East Coast. After a stint at New Yorks Gramercy Tavern, I attended the Culinary Institute of America. While there, I studied Alice Waterss farm-to-table movement, which supported local, organic, and sustainable eating. I could hear California calling. New York is a food mecca, but it is more French influenced, while the farm-to-table chefs in California have more of a fusion-influenced cuisine that was exciting to me. And when I eventually came to San Francisco, I could see that the food economy was really driven by local artisans. Farmers deliver directly to restaurants here. The interaction is huge, and the community is highly aware of local, sustainable eating. Its Alice Waterss legacy in full force. So, after working in various restaurants, I was convinced this was the place I wanted to start my own restaurants. To be embraced by this highly evolvedand pickysuper-foodie community would be a great feeling, and the San Francisco equivalent of If you can make it here. A gig at Gary Danko ended up being the key step in becoming friendly with the city.

After all, part of the reason I created Mixt Greens was to give to this communityto deliver premium, good food in a fast-casual environment. To create fun, accessible fine dining thats not intimidating. And, in the process, to teach people how to eat in a sustainable way.

LIVING RESPONSIBLY Along the way Ive adopted habits that lower my personal - photo 7
LIVING RESPONSIBLY

Along the way, Ive adopted habits that lower my personal environmental impact. Heres a rundown of some commonsense, sustainability basics for your kitchen:

Buy local products and produce.
Eat and cook seasonal foods.
Use wooden tools in the kitchen, but never use wooden salad bowls. They look good and are environmentally friendly but the oils and vinegars leach into the wood and make it taste bad, whereas there are no remnants in stainless steel bowls. Think of it like this: wine thats aged in porous wooden barrels has an earthy taste of the wood; wine thats aged in stainless steel barrels has a cleaner mineral or fruity finish.
Use dishrags, not paper towels, and cloth napkins instead of paper.
Eliminate the use of disposable utensils and plates.
Recycle, and instead of lining the recycling bin with a bag you buy in a grocery store, use a paper bag your grocery store packs your items inthen youve recycled that, too.
Use green cleaning products, including a green hand soap. This is really important, because chemicals on your hands can transfer to your food!
Composting at home is very easy if you dont have a commercial service. If you can garden as well, create compost to fertilize your garden. (For non-gardeners, there are a lot of easy things to grow, from a windowsill herb garden to a pot of tomatoes on your back stepnow, thats local.)
Know what youre going to get out of your refrigerator before you open it. Each time you open the fridge youre using tremendous energy, including the cooling and even the lightbulb that turns on. Know where your item is and grab as many things as possible at once.
When buying new appliances, look for the highest ENERGY STAR rating.
When selecting your foods, choose unprocessed, fresh ingredients, fresh vegetables, fresh everything. A tip: when in the supermarket, keep to the perimeter. Stay out of the middle. You want fresh meat, fish, produce, and dairy, not packaged items. Avoid the frozen food section. Buying processed food is outrageously expensive, and there are extra calories to boot. Make it fresh!
When buying produce, check out the numbers on the labels to know how it was grown (more on that in the first chapter).
BIRTH OF MIXT GREENS When I was sixteen I started working at the local - photo 8
BIRTH OF MIXT GREENS
When I was sixteen, I started working at the local Chatham Sandwich Shop in my New Jersey hometown. At that point I never expected that I would make a career out of it. At twenty, I started working in fine dining and I got hooked. But the one thing that always drove me nuts was the lifestyle: coming home at 2 a.m., sleeping till noon, then starting all over again the next dayplus having to work weekends and holidays. This all got me thinking about how I could improve my routine while working in this industry that I care so deeply about.
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