• Complain

Sophie Tyrrell - Naturally Delicious Snacks & Treats: Over 100 healthy recipes

Here you can read online Sophie Tyrrell - Naturally Delicious Snacks & Treats: Over 100 healthy recipes full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2018, publisher: Pavilion Books, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Sophie Tyrrell Naturally Delicious Snacks & Treats: Over 100 healthy recipes

Naturally Delicious Snacks & Treats: Over 100 healthy recipes: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Naturally Delicious Snacks & Treats: Over 100 healthy recipes" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Sophie and Grace Tyrrell, founders of Squirrel Sisters have revolutionised healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of day, in the office, at home, in packed lunches and on the go.

Split into chapters including Breakfast Time, On-the-Move, Share the Love and Sweet Tooth, recipes span from fruit and nut bars to energy balls, bakes and brownies. Including recipes for the sisters signature energy bars but also expanding to savoury party treats including popcorn, samosas and savoury cheese souffls. Treats with a healthy twist range from beetroot brownies to mini clairs and even healthy cocktails! The Squirrel Sisters use fresh ideas and ingredients to create a clever selection of snacks and treats for all year round. Using everyday kitchen appliances the sisters demonstrate how to create clever combinations of flavours that dont break the bank, whilst also ensuring a healthy and happy you.

An exciting paperback package featuring a combination of beautiful and vibrant illustrations and photography and a double-boarded cover this is a modern, exciting book to inject new life into your diet snacking never tasted so good. Go on, treat your health!

Sophie Tyrrell: author's other books


Who wrote Naturally Delicious Snacks & Treats: Over 100 healthy recipes? Find out the surname, the name of the author of the book and a list of all author's works by series.

Naturally Delicious Snacks & Treats: Over 100 healthy recipes — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Naturally Delicious Snacks & Treats: Over 100 healthy recipes" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
Contents
Guide
Hello Welcome to our Squirrel Sisters world a world of delicious goodness - photo 1

Hello Welcome to our Squirrel Sisters world a world of delicious goodness - photo 2

Hello Welcome to our Squirrel Sisters world a world of delicious goodness - photo 3

Hello!

Welcome to our Squirrel Sisters world, a world of delicious goodness that will satisfy your taste buds as well as your feed your health.

We are beyond excited to bring you our first ever cookbook; filled with our favourite recipes and a few from our family and friends. Its been a dream of ours to publish a recipe book so we are thrilled that its now a reality and can share it with you in these pages.

We are Gracie and Sophie Tyrrell; sisters, besties and creators of Squirrel Sisters, a health and wellness company with a range of 100 per cent natural snack bars.

Our Squirrel Sisters story started in 2013 when we were both living on opposite sides of the world (Sophie in Singapore, Gracie in London). We are incredibly close; with similar interests and a minimal age gap (2 years and 1 week to be exact!) we were inevitably going to be inseparable. We pretty much do everything together and living on opposite sides of the world was a daunting thought, so we decided to start a blog because it was something fun to do together and it was a place to share all of our stories and discoveries. Weve always had a passion for food, health and wellness; weve grown up with health conscious parents (our mum is a yoga teacher) who have always enjoyed good, healthy food. Food has always fascinated us the effect it can have on our bodies, mind and mood is amazing!

Weve always felt that there was a barrier that people often fought (and sometimes failed) to overcome when trying to live healthy lives and make healthy choices. Health too often raises images of great effort and depriving yourself of the things you enjoy, and we want to change that.

We believe that eating healthily is all about balance we are very normal - photo 4

We believe that eating healthily is all about balance; we are very normal girls, who love meeting up with friends for a glass of wine (or two) and overindulging in delicious eats at family get-togethers. All of our recipes and products are made with this in mind; we dont believe in restricting what you eat, we believe in fuelling your body with the right foods, that, when combined, together taste amazing!

We want to prove that being healthy doesnt have to be boring, that it can in fact be indulgent and delicious. Thats why Squirrel Sisters was born out of a love of food that made us feel great and most importantly tasted amazing! We decided to name it Squirrel Sisters because it was a nickname that has stuck with us since childhood (squirrel rhymes with our surname, Tyrrell).

As our blog grew we saw an opportunity to turn it into a business (something we had never originally set out to do). We launched our snack bars in November 2015 from the recipe Gracie created for Sophie when living together. Sophie has a gluten-intolerance, so the first bar was designed to give her an indulgent treat.

Our products are made using the highest quality whole ingredients; they are 100 per cent natural, raw, gluten-free, dairy-free, grain-free, have no added sugar and are suitable for people following a vegan and paleo lifestyle. It took a year to get everything sorted before we could launch our products; we had to find a factory that could replicate what we were making at home on a larger scale and then sort out the business side of everything. Its been a big job but we love it and wouldnt have it any other way. The best part about it is that we get to do it together!

Our love of cooking came from our mum who always made delicious meals when we were growing up (and still does we always have the best meals when we go home for the weekend!) and some of her recipes have found their way into this book, too.

Our taste in food (other than for our bars) is actually quite different. We both like different things, which works well because it means we have always been very experimental with ingredients because one of us will always be able to taste test the others recipes. And so the recipes in this book are a combination of things one or both of us love, some gluten-free, some dairy-free, and so on, but all delicious and designed to help you treat yourself.

Squirrel Snacks and Treats Our slogan is Treat Your Health because we believe - photo 5

Squirrel Snacks and Treats

Our slogan is Treat Your Health, because we believe that you can have a treat (sweet or savoury) that can be good for you at the same time. Good-quality, well-made, healthy food does not need to be boring or tasteless it can be delicious and indulgent, too!

In this book, we share 70 delicious recipes using ingredients that you can find in your local supermarket. All of our recipes are snack, share or on-the-go sized because we want to make eating good food convenient and simple. They all use great ingredients, with health-properties and deliciousness to boot. The occasional recipe has something a little naughtier because, lets be honest, a little bit of what you fancy does you good, too! Its all about balance.

Our recipes can be enjoyed at any time of day. A little piece of advice that we live by is to make things in advance, so you always have lots of goodies in the fridge or cupboard, ready to eat when the hunger pangs set in.

Breakfast is so important! It gives you the energy you need to tackle the day ahead. And yet, so many people seem to skip breakfast and the main reason for this is lack of time. So, in the Breakfast Time chapter weve included all of our favourite breakfast recipes that can be made in advance (often the night before), so you can grab and go in the morning no more excuses for skipping your first meal of the day!

The On-the-Move chapter is for the busy bees out there We have a selection of - photo 6

The On-the-Move chapter is for the busy bees out there. We have a selection of delicious recipes that are perfect for taking on-the-go so you never have to go hungry while out and about.

The best times are spent with others, laughing and making memories. There is no better occasion than sitting round a table with friends and family enjoying delicious food (and wine!). Its one of our favourite things to do, so of course we had to have a chapter on our favourite recipes to enjoy with others in Share the Love.

And last but not least, the Sweet Tooth chapter is for those that have a sweet tooth and like us LOVE treats. We cant express enough how much we believe in balance (weve mentioned it a few times already), so we have filled this chapter with some of our favourite sweet recipes, most of which have a nutritional twist. There are even a few cocktails to try!

Our top tip: preparation is key! Have the right ingredients in your fridge or pantry and prepare things in advance. We love spending our Sundays batch-cooking so we have lots of food prepared for the week ahead.

A NOTE ON INGREDIENTS

We want to make eating well as simple and convenient for you as possible, so, dont worry, we havent included fairy dust and magical unicorns just wholesome ingredients that you can find in your local store or supermarket.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Naturally Delicious Snacks & Treats: Over 100 healthy recipes»

Look at similar books to Naturally Delicious Snacks & Treats: Over 100 healthy recipes. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Naturally Delicious Snacks & Treats: Over 100 healthy recipes»

Discussion, reviews of the book Naturally Delicious Snacks & Treats: Over 100 healthy recipes and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.