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Donald A. Gazzaniga - The No-Salt, Lowest-Sodium International Cookbook

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Donald A. Gazzaniga The No-Salt, Lowest-Sodium International Cookbook

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When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.
The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?
Before Dons illness, he and his wife, Maureen, traveled a lot. Dons job took him all over the globe. And wherever they went, they sought out that countrys traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voil! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.

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Table of Contents W ithout the help of my wife Maureen this book may not - photo 1
Table of Contents

W ithout the help of my wife, Maureen, this book may not have happened. Maureens uncanny research, gathered while traveling to many lands and around the United States, and her ability to pull together recipes with an instinct few have, served us well with ethnic dishes.
Maureen sought special recipes, not hard or difficult to make, but tasty meals without the use of salt or chemicals or additives.
She turned organic on us during this episode. She now buys only organic eggs, meats, and vegetables. She learned about food in other lands and made discoveries that tell us much about why other cultures and peoples eat what they eat. A bowl of rice or a handful of grain often proved to have more calories and nutrients than what we may be accustomed to dining on, and these grains and other ingredients served various cultures very well.
But the upside of her discoveries, and her insistence that she could make some of the most distant meals delicious, nutritious, and fun to prepare (without salt), paid off with scores of great recipes in this book.
My specialty in this book turned out to be breads from other lands as well as a few treats, appetizers, and desserts. I was also assigned specialty items like English Bangers and Irish Breakfast Sausage.
When Maureen wanted bread from Ethiopia, I researched what was to become one of the best-tasting breads in the bookEthiopian Spice Bread. And, in order to match a true Ethiopian version of it, we also had to create a special olive oil flavor, brewed, as it were, on our stove top. The oil and the bread came out excitingly delicious.
Youll find recipes for Russian Black Bread that will really tease your palate, and British scones, and breads from many countries, including a steamed bun from China, an idea and direction given to me by my good friend, Ken Chung. Ken owns a large print shop inNansa, China, and when I asked him what kind of bread the Chinese had, he laughed. We dont have bread here, but we do have a steamed bun. So, I got his steamed bun recipe, adapted it for us and, Wow! Its one you have to try. We also turned it into perfect dumplings for another dish in this book.
Our friend in Bangkok, Picha Srisansansee, who used to work on movies and TV projects with me, contributed his best Thai recipePeanut Dipping Sauceand it worked out wonderfully.
We had direct help from friends around the world, and we believe every recipe in this book is worth your effort to prepare.
The great recipes in this book are Maureens entres. She was into it and we can thank her for some very enjoyable nights out in our own kitchens.
This then, I consider to be her book. Her project. Her success. And I know youre going to enjoy it.

DON
ALSO BY DONALD A. GAZZANIGA AND MAUREEN A. GAZZANIGA

The No-Salt, Lowest-Sodium Light Meals Book


ALSO BY DONALD A. GAZZANIGA AND

JEANNIE GAZZANIGA MOLOO, PH.D., R.D.


The No-Salt, Lowest-Sodium Baking Book


ALSO BY DONALD A. GAZZANIGA


The No-Salt, Lowest-Sodium Cookbook
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