Contents
Guide
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CONTENTS
Introduction
Every Negotiation Is an Opportunity to Learn and Deepen Relationships
Connect and create value.
by Amy Gallo, cohost of Women at Work
1. How Women Can Get What They Want in a Negotiation
Five strategies for success.
by Suzanne de Janasz and Beth Cabrera
2. Understanding the Negotiation Process
Do your homework and prepare for back-and-forth.
A conversation with Marisa Mauro and Ashleigh Shelby Rosette
3. Stop Overlooking Opportunities to Negotiate
Everyday haggling can prepare you for when the stakes are high.
by Suzanne de Janasz
4. Three Common Challenges Women Face in Negotiations
Balance self-advocacy and community, manage difficult emotions, and overcome resistance.
by Mara Olekalns, Ruchi Sinha, and Carol T. Kulik
5. Look and Sound Confident During Any Presentation
Six principles to practice before your next visit to the negotiating table.
by Carmine Gallo
6. How to NegotiateVirtually
When there is no table.
by Hal Movius
7. The Most Overused Negotiating Tactic Is Threatening to Walk Away
Try relationship building instead.
by Jay A. Hewlin
8. How to Bounce Back After a Failed Negotiation
Dont dwell on it.
by Carolyn OHara
9. Emotion and the Art of Negotiation
Your feelings are an advantage, not a barrier.
by Alison Wood Brooks
10. Using Mindfulness in Negotiation
Pay attention to your bodyand your triggers.
by Gatan Pellerin
11. The Science of Choking Under Pressure
Lessons from elite athletes about performing well in big moments.
by Alyson Meister and Maude Lavanchy
12. Negotiating as a Woman of Color
Dodge four common traps.
by Deepa Purushothaman, Deborah M. Kolb, Hannah Riley Bowles, and Valerie Purdie-Greenaway
13. Dont Ask for a RaiseNegotiate It
Clarify the value you bring.
by Carol Hagh
14. Women Ask for Raises as Often as Men but Are Less Likely to Get Them
Research to inspire youand validate your experience.
by Benjamin Artz, Amanda Goodall, and Andrew J. Oswald
15. Even When Women Ask for a Raise, They Dont Ask for Enough
Up your expectations.
by Kathryn Heath
16. Negotiating Your Next Job
Set career targets that are specific and realistic.
by Hannah Riley Bowles and Bobbi Thomason
Women at Work
Inspiring conversations, advancing together
The HBR WOMEN AT WORK SERIES spotlights the real challenges and opportunities women experience throughout their careers. With interviews from the popular podcast of the same name and related articles, stories, and research, these books provide inspiration and advice for taking on topics at work like inequity, advancement, and building community. Featuring detailed discussion guides, this series will help you spark important conversations about where were at and how to move forward.
Books in the series include:
Making Real Connections
Next-Level Negotiating
Speak Up, Speak Out
Taking Charge of Your Career
Thriving in a Male-Dominated Workplace
You, the Leader
HBR Press Quantity Sales Discounts
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For details and discount information for both print and ebook formats, contact .
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First eBook Edition: Dec 2022
ISBN: 978-1-64782-433-4
eISBN: 978-1-64782-434-1
INTRODUCTION
Every Negotiation Is an Opportunity to Learn and Deepen Relationships
by Amy Gallo, cohost of Women at Work
A few years ago, I almost hired someone to negotiate for me. My first book, the HBR Guide to Dealing with Conflict , had just come out, and I was starting to give talks and workshops based on it. But every time I spoke to a potential clienta conference organizer or the learning and development lead at a companyI would dread the point in the conversation where wed discuss fees. I found it awkward and uncomfortable. I hated trying to figure out whether I should name a price or inquire what their budget was first. I hated feeling like my professional value was being debated. I hated knowing that, as a woman, Id be judged more harshly for advocating for myself. I hated the sinking suspicion that other speakerseven those with a commensurate amount of experiencewere getting paid more. And I especially hated finding out that men who were presenting at the same event were indeed commanding higher fees.
So I started talking to speaking agents. When they asked why I wanted someone to represent me, I was clear: I dont want to negotiate. One of the potential agents laughed and responded, I guess even conflict experts hate negotiating.
That was when a light bulb went off. If my goal during my speaking engagements is to help people in the audience learn how to handle difficult conversations productively and professionally, shouldnt I be able to take my own advice?!
I didnt end up signing with a speakers bureau then. Instead, I decided to endure the awkwardness and the concern that I wasnt doing it right, and I followed the advice I gave in my talks about being clear on what I wanted, keeping that goal in mind, advocating for myself, and establishing boundaries. Five years later, I no longer dread those conversations about fees, but with the publication of my second book, I signed with an agent when the volume of requests just became too much to handle on my own.
Do I approach these negotiations with 100% confidence? Sometimes. Self-doubt and discomfort still creep in on occasion. But now I know how to work through those feelings and even use them to my advantage. Getting better at these conversations has made me more confident and skilled in all negotiations, whether Im requesting responsibility for a project, saying no to an assignment I dont have bandwidth for, or trying to convince my teenage daughter to clean her room.
I remember hearing professor Ashleigh Shelby Rosette caution women to not negotiate against themselves on an episode of the Women at Work podcast in season 1 (that was back before I was a cohost, when I was a listener and a fan of the show). By that, she meant that its not our job to think of all the reasons that our counterparts will say no and downgrade our request or desires before we even get to the negotiation table (something I certainly had been guilty of). It was such valuable guidance, and I took it to heart. I had the privilege of interviewing Ashleigh later and was able to ask her more about the pitfalls to avoid and how to prepare for a negotiation. That interview is in this book.
There are lots of misconceptions about women and negotiation: Were bad at it, we care too much about being empathetic or nice, we see it as a chore and avoid it at all costs. They simply arent true. These are sweeping generalizations that have been debunked by studies over the last 20-plus years. What is true, however, is that women are often penalized for negotiating, as research by Hannah Riley Bowles and Linda Babcock has shown. Advocating for ourselves doesnt align with gender expectations that we will care about others and put their needs first; the threat of losing relationships or being disliked is a real risk.