Lauren A. Antonucci - High-Performance Nutrition for Masters Athletes
Here you can read online Lauren A. Antonucci - High-Performance Nutrition for Masters Athletes full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2021, publisher: Human Kinetics, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:High-Performance Nutrition for Masters Athletes
- Author:
- Publisher:Human Kinetics
- Genre:
- Year:2021
- Rating:4 / 5
- Favourites:Add to favourites
- Your mark:
High-Performance Nutrition for Masters Athletes: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "High-Performance Nutrition for Masters Athletes" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.
High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery:
Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The High-Performance Nutrition for Masters Athletes Online CE Exam may be purchased separately or as part of the High-Performance Nutrition for Masters Athletes With CE Exam package that includes both the book and the exam.
Lauren A. Antonucci: author's other books
Who wrote High-Performance Nutrition for Masters Athletes? Find out the surname, the name of the author of the book and a list of all author's works by series.
High-Performance Nutrition for Masters Athletes — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "High-Performance Nutrition for Masters Athletes" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
HIGH-PERFORMANCE NUTRITION FOR MASTERS ATHLETES
Lauren A. Antonucci
MS, RDN, CSSD, CDE, CDN
Library of Congress Cataloging-in-Publication Data
Names: Antonucci, Lauren A., 1974- author.
Title: High-performance nutrition for masters athletes / Lauren A. Antonucci.
Description: Champaign : Human Kinetics, 2022. | Includes bibliographical references and index.
Identifiers: LCCN 2020043105 (print) | LCCN 2020043106 (ebook) | ISBN 9781492592976 (paperback) | ISBN 9781492592983 (epub) | ISBN 9781492592990 (pdf)
Subjects: LCSH: Athletes--Nutrition. | Cooking.
Classification: LCC TX361.A8 A58 2022 (print) | LCC TX361.A8 (ebook) | DDC 613.7/11--dc23
LC record available at https://lccn.loc.gov/2020043105
LC ebook record available at https://lccn.loc.gov/2020043106
ISBN: 978-1-4925-9297-6 (print)
Copyright 2022 by Lauren Antonucci
Human Kinetics supports copyright. Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and promotes free speech. Thank you for buying an authorized edition of this work and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without written permission from the publisher. You are supporting authors and allowing Human Kinetics to continue to publish works that increase the knowledge, enhance the performance, and improve the lives of people all over the world.
Notwithstanding the above notice, permission to reproduce the following material is granted to persons and agencies who have purchased this work: .
To report suspected copyright infringement of content published by Human Kinetics, contact us at permissions@hkusa.com. To request permission to legally reuse content published by Human Kinetics, please refer to the information at https://US.HumanKinetics.com/pages/permissions-information.
This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.
The web addresses cited in this text were current as of September 2020, unless otherwise noted.
Senior Acquisitions Editor: Michelle Maloney; Senior Developmental Editor: Cynthia McEntire; Managing Editors: Shawn Donnelly and Hannah Werner; Copyeditor: Marissa Wold Uhrina; Indexer: Dan Connolly; Permissions Manager: Dalene Reeder; Graphic Designers: Denise Lowry and Sean Roosevelt; Director, Cover Design: Keri Evans; Cover Designer: Julie L. Denzer; Cover Design Specialist: Susan Rothermel Allen; Photographs (cover): adamkaz/E+/Getty Images (cyclist), Mark Ryan Pfeffer (runner); Photographs (interior): Human Kinetics, unless otherwise noted; Photo Asset Manager: Laura Fitch; Photo Production Manager: Jason Allen; Senior Art Manager: Kelly Hendren; Illustrations: Human Kinetics, unless otherwise noted; Printer: The P.A. Hutchison Company
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America 10 9 8 7 6 5 4 3 2 1
The paper in this book is certified under a sustainable forestry program.
Human Kinetics
1607 N. Market Street
Champaign, IL 61820
USA
United States and International
Website: US.HumanKinetics.com
Email: info@hkusa.com
Phone: 1-800-747-4457
Canada
Website: Canada.HumanKinetics.com
Email: info@hkcanada.com
E7906
In gratitude to the people in my life who have and continue to support me in all of my pursuits: my parents Peri and Mickey Wallack; my husband Russ; our children Cooper, Ryder, and Mia; my sister Rachel Wallack Cooperman; my spirit sister Nicole SinQuee; and lifelong friends Michelle Taylor, Elyse Cohen, Elisa MacPherson, Sarah Kavanagh, and Stephanie Galinkin. It is because of your support that this book and all of my other accomplishments have been possible.
- Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesnt mean they have to slow down.
- Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.
- No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.
- We all know how to eat, right? But how are we to know how our foodchoicesaffect long-term overall health and sport performance in our ever-changing food landscape?
- Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.
- Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.
- Dont be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.
- Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.
- Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.
- Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.
- Is carbohydrate loading necessary? How much fluid and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.
- Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.
- After the competition, you need to feed and rehydrate your cells for proper recovery. After all, theres always the next training session or competition to look forward to.
When I stood at the line for my very first running race at the age of 8, I was understandably nervous. All I could think about was going out fast, staying strong as I ran all the way around the track, winning one of the trophies I could see sitting on a table beside the track, and making my parents proud as they cheered and supported me from the sidelines.
Font size:
Interval:
Bookmark:
Similar books «High-Performance Nutrition for Masters Athletes»
Look at similar books to High-Performance Nutrition for Masters Athletes. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book High-Performance Nutrition for Masters Athletes and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.