Nancy T. Maar - The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!
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- Book:The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!
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Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. Its especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: - Family dinners; - Salads and soups; - Vegetarian dishes; - Healthy snacks. The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
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THE
EVERYTHING
GLYCEMIC
INDEX
COOKBOOK 300 appetizing recipes
to keep your weight down and energy up!Nancy T. Maar, coauthor of The Everything Gluten Free Cookbook,
with technical review by Barb Pearl, M.S., R.N., L.D.
Copyright 2006, F+W Publications, Inc. All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews. An Everything Series Book. Everything and everything.com are registered trademarks of F+W Publications, Inc.
Published by Adams Media, an F+W Publications Company 57 Littlefield Street, Avon, MA 02322. U.S.A. www.adamsmedia.com ISBN 13: 978-1-59337-581-2 (paperback) ISBN 10: 1-59337-581-6 ISBN 13: 978-1-60550-337-0 (EPUB) Printed in the United States of America. J I H G F E D C B Library of Congress Cataloging-in-Publication Data Maar, Nancy. The everything glycemic index cookbook / Nancy T. p. cm. cm.
Includes index. ISBN 1-59337-581-6 ISBN 13: 978-1-60550-337-0 (EPUB) 1. Low-carbohydrate diet--Recipes. 2. Glycemic index. Title. II. Series. Series.
RM237.73.M33 2006 641.56383 dc22 2006004161 This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters. This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963. The 
Series
| Editorial | |
|---|---|
| Publishing Director | Gary M. Krebs |
| Director of Product Development | Paula Munier |
| Associate Managing Editor | Laura M. Daly |
| Associate Copy Chief | Brett Palana-Shanahan |
| Acquisitions Editor | Kate Burgo |
| Development Editor | Rachel Engelson |
| Associate Production Editor | Casey Ebert |
| Production | |
|---|---|
| Director of Manufacturing | Susan Beale |
| Associate Director of Production | Michelle Roy Kelly |
| Cover Design | Paul Beatrice |
| Erick DaCosta | |
| Matt LeBlanc | |
| Design and Layout | Colleen Cunningham |
| Holly Curtis | |
| Sorae Lee | |
| Series Cover Artist | Barry Littmann |
Glycemic Index Cook book Dear Reader, This book is designed to broaden your recipe horizons when it comes to healthy eating. The research has been extensive and thorough. You will learn what veggies are loaded with carbohydrates and high on the Glycemic Index (GI) and which are low.
You'l learn how to mix the high GI and high carbohydrate foods with low to create a style of eating that both satisfies you and helps you control almost any condition based on diet. Whether you have diabetes, hypoglycemia, a heart condition, or are obese, you may find you are eating better because you are food-savvy. When you need energy for strenuous activities, you can draw on your diet to provide it. When you are sitting at a desk and must stay alert, you can plan your diet around that activity, decreasing hunger pangs by snacking intelligently. This book is all about intelligent consumption of a variety of foods for maximum health. Isn't that what we all want? Here's to the delicious recipes that will make you feel wonderful and look terrific, too.
Enjoy! 
How healthy and satisfying! A dessert of fresh fruit made it both low calorie and filling. When I began creating recipes for this cookbook, I had a special interest in the topic of controlling blood sugar by making dietary changes. My mother contracted type 2 diabetes in her early sixties, and my sister is hypoglycemic. I often thought that my mother ate her way into diabetes. She'd skip a decent lunch or dinner and have two pieces of cake instead! Her body lied to her giving her unhealthy cravings that exacerbated her heart condition. As a result of my sister's condition, she has to be extremely careful not to overload her system with glucose or to allow her glucose level to drop excessively.
The slow-release carbohydrates in the recipes listed in this book are perfectly suited to improve her health and energy. Enjoying very good health and not wanting to contract either hypoglycemia or diabetes, I embraced this project with enthusiasm. As people get older, their metabolisms tend to slow. A meal that includes a fast-released carbohydrate coupled with a slow one will keep your blood sugar more level and maintain a comfortable level of energy for your body. When you understand the Glycemic Index as your guide to meal planning, you will, with regular exercise, lose excess pounds, have loads of energy, and generally last longer at whatever you are doing. It works for me!
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