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Meri Raffetto - The Glycemic Index Diet For Dummies

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Meri Raffetto The Glycemic Index Diet For Dummies
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Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

Youll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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Table of Contents
  • Appendix B: Metric Conversion Guide

The Glycemic Index Diet For Dummies

by Meri Raffetto, RD, LDN The Glycemic Index Diet For Dummies Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com Copyright 2010 by Wiley Publishing, Inc., Indianapolis, Indiana Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions. Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier!, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book. Limit of Liability/Disclaimer of Warranty: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. Some of the exercises and dietary suggestions contained in this work may not be appropriate for all individuals, and readers should consult with a physician before commencing any exercise or dietary program. For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. For technical support, please visit www.wiley.com/techsupport. Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. Library of Congress Control Number: 2009941926 ISBN: 978-0-470-53870-8 Manufactured in the United States of America 10 9 8 7 6 5 4 3 2 1
Picture 1

About the Author

Meri Raffetto, RD, LDN is a registered dietitian and recognized professional in the area of nutrition and wellness. With a Bachelor of Science in nutrition and psychology, Meri has extensive experience in nutritional counseling, education, and medical nutrition therapy. She has worked in several specialty clinics, including eating disorders, weight management, heart health, and maternity support. Meri has also worked on a weight loss research study and developed nutrition programs for hospitals and corporate wellness. Meri is a member of the American Dietetic Association and served as the president for the California Tri-County Dietetic Association. She is the owner of Real Living Nutrition Services, providing one of the only interactive online weight-management programs where people can work one on one with a dietitian to get advice, support, and coaching to create sustainable changes. She has discussed weight-loss topics on numerous radio shows and has been quoted in magazines and newspapers around the country.

Dedication

This book is dedicated to my triplets, Gwen, Grant, and Brianne, for a crazy and wonderful ride during this writing process that I will never forget. I also want to dedicate this book to my husband, Mark, for his patience, encouragement, and incredible support during this time.

Author's Acknowledgments

Being pregnant with triplets during this writing process made for a sometimes crazy and difficult time. The following team of people helped me to finish on time and gave me amazing support more than I could have asked for. You are all such a compassionate group of people, making this a wonderful experience for me. To start, I want to thank Matt Wagner from Fresh Books and assistant editor Erin Calligan Mooney for thinking of me for this project. It was such a thrill to work with you, and your support during this time is greatly appreciated beyond words. Chrissy Guthrie, my project editor, made this such an enjoyable process with such a great and amazing attitude helping me to make everything readable and provide valuable information for readers. It was so great to work with someone who had the same goal in mind as me: helping people reach their weight-loss and health goals in a realistic way so they can achieve long-term results. My heartfelt gratitude for her understanding and help during some tough times, going well beyond her project editor duties. A major thank you to Rachel Nix for also going above and beyond with the technical review of this book. And finally, a million thanks to Lynn Grieger for helping me to pick up the pieces and finish this project with such ease. You are a true professional, writer, and friend.

Publisher's Acknowledgments

We're proud of this book; please send us your comments through our online registration form located at http://dummies.custhelp.com. For other comments, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. Some of the people who helped bring this book to market include the following: Acquisitions, Editorial, and Media Development Senior Project Editor: Christina Guthrie Senior Acquisitions Editor: Mike Baker Copy Editor: Jennifer Tebbe Assistant Editor: Erin Calligan Mooney Editorial Program Coordinator: Joe Niesen Technical Editors: Rachel Nix, Emily Nolan, Patty Santelli Editorial Manager: Christine Meloy Beck Editorial Assistants: David Lutton, Jennette ElNaggar Art Coordinator: Alicia B. South Cover Photos: iStock Cartoons: Rich Tennant (www.the5thwave.com) Composition Services Project Coordinator: Sheree Montgomery Layout and Graphics: Ashley Chamberlain, Samantha K. Cherolis, Melissa K. Jester Special Art: Illustrations by Elizabeth Kurtzman Proofreaders: Jessica Kramer, Sossity R. Smith Indexer: Potomac Indexing, LLC Publishing and Editorial for Consumer Dummies Diane Graves Steele, Vice President and Publisher, Consumer Dummies Kristin Ferguson-Wagstaffe, Product Development Director, Consumer Dummies Ensley Eikenburg, Associate Publisher, Travel Kelly Regan, Editorial Director, Travel Publishing for Technology Dummies Andy Cummings, Vice President and Publisher, Dummies Technology/General User Composition Services Debbie Stailey , Director of Composition Services
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