Meri Raffetto - Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies, 2nd Edition

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright 2017 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

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Library of Congress Control Number: 2017949379

ISBN 978-1-119-40443-9 (pbk); ISBN 978-1-119-40444-6 (ebk); ISBN 978-1-119-40445-3 (ebk)

1. Table of Contents

The Mediterranean diet relies heavily on legumes for protein and health benefits. Start with a Mediterranean Lentil Salad ().

With the Mediterranean diet, you can fuse different countries from the region together to make your own unique, delicious meals. Start with a Greek Salad from . You get your opa and your ol all in one meal.

If your family is more into meat and potatoes, you can still embrace the Mediterranean diet. Whip up the Zesty Mediterranean Flank Steak recipe () for those hearty souls.

You can make an entire meal or put together a spread for the big game from an assortment of appetizers and starters with the Mediterranean diet. has numerous recipes including the Hummus, Tomato and Mozzarella Bites, and Italian Bruschetta.

Introduce your family and friends to a North African dinner with the Moroccan Chicken with Tomato and Zucchini recipe in .

Mix up your meals to add some variety. You can make your entree a salad with a small side dish and a carbohydrate. Try the Apple and Walnut Salad () for a touch of sweetness.

Not every Mediterranean dessert is heavy like baklava. offers several light and tasty dessert options, such as the Lemon Ices, Date and Walnut Drops, and Pucker Up Lemon Polenta Cookies pictured here.

The Mediterranean diet includes pasta and other favorites in reasonable portions. Consider this Tortellini with Vegetables and Pesto recipe from to transport you to Italia.

Introduction

Imagine the Mediterranean Sea, where the water and the land are big parts of life. Picture people eating fresh foods and relaxing with friends and family. That image is the essence of the traditional Mediterranean diet. In other words, the Mediterranean diet is part of certain lifestyle habits, including diet, physical activity, stress management, and fun, used in various regions of the Mediterranean coast. Research has shown that people who live in these areas have less heart disease and better longevity. Throughout this book, you uncover more about the details of these habits and how they affect your health and well-being. You can dive in and use all these concepts as a way of life or adopt a few of the strategies that work for you.

No matter what inspired you to pick up this second edition of Mediterranean Diet Cookbook For Dummies, we know that changing habits isnt always easy. These particular life strategies can be challenging because they all focus on one main trend slowing down thats at odds with many peoples busy lifestyles. Our goal in this book is to show you that implementing a Mediterranean diet and lifestyle can be simple and flavorful. You dont have to follow a strict dietary plan or omit any foods; in fact, the Mediterranean diet is more about adding than taking away. This book is here to help you make small changes so you can find more balance in your life.