Maggie Barton - Sushi Cookbook: Quick and Easy Recipes to Make Healthy Sushi at Home
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- Book:Sushi Cookbook: Quick and Easy Recipes to Make Healthy Sushi at Home
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Sushi Cookbook: Quick and Easy Recipes to Make Healthy Sushi at Home: summary, description and annotation
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One of the most popular meals over the past couple of decades has been sushi, with countless restaurants popping up in cities and towns across the country. And for those who enjoy sushi but have never thought about making it at home, figuring out how to get the ingredients and give it a shot might initially seem like an impossible feat. However, sushi is incredibly easy to make, and grabbing some rice and Alaska Surimi rather than ordering delivery or heading to a restaurant isnt just fun, but also far more affordable than dining out.
This guide and cookbook provide easy-to-follow, stepby-step instructions and several tips for beginners.
This book will pay for itself in no time, in savings, winning friends through their tummies, and best of all, being able to eat it any time you want, as much as you want! Sushi will bring joy to those who eat, make and create it for its taste and experience. Let your love of sushi inspire you to prepare and enjoy it in your home. This beautiful guide and cookbook open a window to everything thats so fascinatingand intimidating about sushi, while laying out easy-to-follow tips and techniques to help sushi lovers become confident sushi chefs.
Sushi Cookbook contains all you need to start making sushi at home
Heres what makes this book special:
- Learning about Sushi - Introduction to It
- Discover the health benefits of consuming Sushi
- Learn how to prepare your own sushi from scratch at home
- Recipes with images- Nigiri Sushi, Okonomi Sushi, Onigiri, Temaki, Oshizushi
- Bara Sushi, Chirashi Sushi, Futomaki, Inari Sushi - Ways to Make Varieties of Sushi
- Much, much more!
Maggie Barton: author's other books
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Sushi Cookbook
Quick and Easy Recipes to Make Healthy Sushi at Home
MAGGIE BARTON
Copyright 2020 Maggie Barton
All rights reserved.
CONTENTS
The Japanese sushi dish has never been more popular than it is now. Previously it was often eaten as a side dish in other restaurants, but nowadays there are numerous specialized sushi restaurants. You can now also find sushi in supermarkets in all kinds of different shapes. Sushi is popular for a good reason, because it is not only tasty, but also healthy. The main ingredients of sushi, rice, fish and vegetables are all considered healthy as they contain many different vitamins. In addition, sushi is easy to digest and made from fresh products.
Thanks to the fresh vegetables used to make sushi, you get your much needed antioxidants and the fish provides your daily vitamins and minerals. Not only the sushi itself is healthy, the soy sauce also has health benefits. Soy is good for your bones and circulation and wasabi has an antibacterial effect. Sushi has many health benefits, but of course it depends on how you eat sushi. If you choose to make sushi yourself, make sure that the fish you use is safe to eat raw. For Healthy sushi, it is better to leave out the fat dips and use the soy sauce sparingly. In short, sushi can be a very healthy and tasty meal, but pay attention to how big your portion is and how many extras you put on your rice rolls.
Nigiri Sushi
Nigiri Sushi consists of a small portion of sticky rice, which is shaped with the hands. Depending on the type of sushi, a piece of fish (salmon, tuna) or vegetables is placed on it. Depending on your taste, you can also combine it with wasabi paste.
Maki-Sushi
In Maki-Sushi the rice is wrapped in dried seaweed (nori). For this you need a bamboo mat. Salmon, shrimp or tuna are best suited for the filling. You can also incorporate cucumber sticks, carrot sticks or spring onions.
Temaki-Sushi
In contrast to Nigiri-Sushi, Temaki-Sushi is more like a school bag. The rice is also packed in nori, but the algae leaf is rolled up conically. In addition, the typical sushi ingredients such as fish (shrimp, salmon) and vegetables are used again.
California rolls
California rolls are less common in Japan, but are very popular in Europe. The basic ingredients are similar to maki sushi, but are processed the other way round. The nori sheets are inside, the rice outside. Some sesame seeds or salmon roe decorate this sushi variant.
- Sushi comes in a lot of variations
There are a lot of different types of sushi. So there will always be a sushi that you appreciate. Moreover, eating sushi will not get bored that way. Every time you put a different variant on your plate.
- Sushi is healthy
Sushi is known as a healthy food. After all, it is prepared with various fresh fish, vegetables, so full of vitamins, and rice. If you are a fan of vegetarian food, there are still the countless veggie variants with only delicious vegetables. This means that even if you are a vegetarian, you can enjoy sushi.
- Sushi is easy to digest
The ingredients that sushi is made of make this an easily digestible meal. Because sushi is not heavy on your stomach, it is an excellent meal to eat at noon. So replace your lunch with sushi and make it something special, but also very tasty. Of course this also applies if you replace your dinner with different types of sushi, because even then the meal will be easy to digest and very tasty. Fortunately, after eating, sometimes even huge amounts of sushi, the annoying bloating does not occur. So you can always put sushi on the menu.
- Eating sushi is fun
Eating sushi is an excellent way to enjoy yourself with your loved ones. After all, enjoying different delicious sushi variants together is very pleasant. Moreover, there will usually be laughed a lot. Eating sushi with chopsticks will undoubtedly create laughable situations that will certainly enhance the atmosphere at the table. Once you've eaten sushi, look forward to your next sushi date.
- Sushi is always fresh food
Because only fresh ingredients are used for the preparation of sushi, you can be sure that no nutrients will be lost. You are also sure that you do not receive products that have passed the expiry date. In most restaurants where sushi is on the menu, these delicious snacks are almost made in front of you. Because the preparation is very fast, you will never have to wait long before you can enjoy.
- Sushi is a feast for the eyes
When you eat, the eye wants something. For that reason, sushi is ideal to put on the table. The presentation of these delicious snacks is often done in a very beautiful and creative way. You can think of sushi that is brought to the table in the form of a boat. Almost a shame to eat, but also too tasty to leave.
- You can also prepare sushi at home
While many great sushi restaurants exist, you can also choose to prepare these treats at home. The preparation of sushi is not really difficult because you hardly have to cook (only the rice). After preparing sushi, your kitchen doesn't have to look like a pigsty. You also don't have to toil for hours in the kitchen before you can finally get to the table.
- Preparing sushi cannot go wrong
The preparation of sushi can hardly go wrong because you don't have to bake anything. Therefore, no products can burn, so your meal will end up in the trash. You do not have to be a kitchen prince or princess to serve a delicious sushi meal to your family and friends. In addition, there are special sushi kits on the market that contain everything you have left for preparing a sushi meal. Of course, such a kit also contains all the information you need to prepare the dishes.
- Sushi is also delivered at home
When you don't feel like going to a sushi restaurant, but don't want to prepare these tasty snacks yourself, there are also companies that deliver the desired sushi at home. In recent years, these companies have sprung up all over the country like mushrooms. So there will probably be one in your area. You no longer even have to leave your home to eat tasty sushi, just order and pay by phone or via the internet, and the goodies will be delivered to any desired address within seconds.
- Sushi bowl is also possible
If you want to serve sushi to your guests in a special way, you can also choose to make a sushi bowl. For this you only have to put the desired ingredients in a bowl. So you don't have to roll sushi. This is perhaps the simplest way to enjoy sushi. You can make a sushi bowl almost anywhere, anytime.
Many sushi lovers would not hesitate to put the stamp "healthy" on Asian finger food. But is sushi really healthy? To clarify this question, we have to take a closer look at the different components of rice rolls and their ingredients:
Raw fish
The typical main ingredients for sushi are raw fish or seafood, including, for example, tuna, salmon, freshwater eel, mackerel, shrimp and crab meat. These sea creatures are rich in high-quality animal protein, which humans need for various metabolic processes and building up the body's own proteins.
Iodine, a component of thyroid hormones, and some vitamins are also included. So fish is one of the main dietary sources of vitamin D. Mackerel and salmon in particular can have a high vitamin D content.
Fish is also an important supplier of omega-3 fatty acids: the fatty acids are present in high concentrations in the brain and nerve cells and reduce the risk of cardiovascular diseases.
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