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Mantak Chia - The Art of Cosmic Vision: Practices for Improving Your Eyesight

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The Art of Cosmic Vision: Practices for Improving Your Eyesight: summary, description and annotation

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How to achieve perfect vision naturally through proven eye-training methods
Explains how vision problems are related to imbalances in the internal organs
Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems
In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types.
The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

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This book is dedicated to Robert Zuraw who made its publication possible - photo 1

This book is dedicated to Robert Zuraw who made its publication possible - photo 2

This book is dedicated to Robert Zuraw, who made its publication possible through his research and practice. Bob studied with Helen Tulmich, an instructor in the Dr. Bates-Corbett school of visual education from 1961 to 1963. He also studied with Dr. Sasaki, a natural eye doctor from Ann Arbor, Michigan. From 1964 to 1966 he was a sergeant nurse in the Army in Vietnam, for thirteen months in Saigon. He assisted surgeons in major operations with medical instruments and emergency causality readiness. He graduated with honors from the Career Academy, School of Famous Television and Radio Broadcasters in Washington, D.C. He was personally instructed by the well-known broadcasters John Cameron Swayze, Robert St. John, and Al Michaels for two years, 1968 to 1969. He was president of the Michigan Vegetarian Society from 1967 to 1988.

In 1985 he studied with Dr. Shen Wang in the Art of Chinese Flying Crane Chi Kung Yoga Meditation. In 1987, he became a Certified Instructor in the Tien Tao Chi Kung System of the Chinese National Chi Kung Institute at the culmination of a one-year course in Esoteric Chi Kung exercises and meditation. In 1990, Robert studied with Zen Taoist Master Venerable Hyunoong Sunim, a Buddhist monk from the mountains of Korea. From Master Hyunoong Sunim, he learned the Five-Element Body Typing System, Taoist nutritional and herbal medicine, and Taoist breathing exercises, which helped him to overcome a severe energy blockage. He learned the Taoist Sun-Do meditation and Taoist yoga techniques, Do-In Self-Massage, and Body Typing Energy Analysis. Bob passed away December 14, 2006, and is missed by hundreds of students for his kindness, knowledge, and generosity.

Acknowledgments

We extend our gratitude to all the great teachers of natural eye training throughout history who have given us hope and insight into holistic health and vision training practices. We thank all the wise doctors and teachers who, over the years, helped us formulate the principles of exercise, diet, herbal remedies, body typing, and Chi Kung that went into the development of this program for perfect eyesight.

We offer special thanks to our parents who brought us here for this purpose, and who gave us the freedom to grow and learn on our own. Thanks to our good friends and students who have supported us in our endeavors.

We wish to thank the following people for their assistance in producing the earlier editions of this book: Jason Schofield, Joe Alexander, Peter Klco, and W. U. Wei.

We also acknowledge and dedicate this book to all those sovereign, free-thinking individuals throughout the world who are seeking higher wisdom and the freedom to express their creativity in natural and spiritual ways.

Above all, we are grateful and thankful for the Creator of Heaven and Earth who gave us this opportunity to discover, learn, and teach these principles, so that others may also benefit from them.

Contents

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Putting the Art of Cosmic Vision into Practice

The practices described in this book have been used successfully for thousands of years by Taoists trained by personal instruction. Readers should not undertake the practice without receiving personal transmission and training from a certified instructor of the Universal Tao, since certain of these practices, if done improperly, may cause injury or result in health problems. This book is intended to supplement individual training by the Universal Tao and to serve as a reference guide for these practices. Anyone who undertakes these practices on the basis of this book alone, does so entirely at his or her own risk.

The meditations, practices, and techniques described herein are not intended to be used as an alternative or substitute for professional medical treatment and care. If any readers are suffering from illnesses based on mental or emotional disorders, an appropriate professional health care practitioner or therapist should be consulted. Such problems should be corrected before you start training.

Neither the Universal Tao nor its staff and instructors can be responsible for the consequences of any practice or misuse of the information contained in this book. If the reader undertakes any exercise without strictly following the instructions, notes, and warnings, the responsibility must lie solely with the reader.

Introduction

Discover the Real Secrets of How You Can Attain Perfect Eyesight without Glasses or Surgery

The world today is full of men and women who endure unnecessary suffering because of poor eyesight. They think that glasses will cure or eliminate the conditions responsible for eye troubles. But glasses are nothing more than eye crutches. The real help must come from other sources. In the case of the eyes, it is exercise and corrective eye habits. Natural eye science offers normal vision through a simple system of eye correction.

Yes, both of us writing this book have quit wearing eyeglasses and now we both see perfectly. You too can stop wearing glasses and regain normal vision. You no longer need to suffer with unnecessary eye problems. Not only that, you will be able to see better than ever before.

Think of it. After being a slave to cumbersome glasses for years, you can discard your glasses forever. What a sense of accomplishment and satisfaction! Building up the strength of your eyes can be an enjoyable processand not a very lengthy one. In most cases, a few short months of self-treatment in the correct eye exercise techniques can improve your vision tremendously.

A WONDERFUL STORY OF EYESIGHT REGAINED

Over thirty years ago, Robert Zuraw had a most trying experience with his eyes. Without his glasses, he was legally blind. Eye doctors gave him no hope of ever improving his vision or discarding his glasses. But he was not yet ready to throw in the towel. He was a fightera real street fighter in his youthand his determined willpower kicked in. The idea of wearing glasses was intolerable, absolutely annoying. He knew there had to be someone who could help him. Always willing to back up his theories by experimenting upon himself, he immediately sought and eventually found natural eye improvement specialists, and started upon a course of natural eye treatment that he fully believed would help him.

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