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Peter Berley - The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone inBetween

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Peter Berley The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone inBetween
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The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone inBetween: summary, description and annotation

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Peter Berleys inspired menus in The Flexitarian Table teach you how to accommodate different tastes and dietary choices.

If youre a home cook faced with the challenge of feeding both staunch vegetarians and passionate meat lovers in a single meal, youre well on your way to becoming a flexitarian. The simple, flavorful recipes in The Flexitarian Table show how to prepare vegetarian and meat versions of one dish at the same time without going to any extra trouble. Roast a succulent, crisp chicken with lemon and thymeand make a tofu version in just minutes. Put some meaty portobello mushroom caps on the grill and, for the carnivore contingent, throw on a steak, then pair them both with a zesty bread crumb salsa. Simmer white beans with carrot and celery and saut some shrimp, drizzling each with the same rich brown butter sauce with fresh herbs. Youll find many sumptuous meatless dishes as well, including cannelloni with ricotta, Parmesan, and mint or a hearty lasagna with roasted fall vegetables in a sage-scented cheese sauce. In your capable and creative hands, vegetarians will never feel like afterthoughts again, and youll be able to indulge meat eaters as well, with abundant, satisfying dishes.

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Copyright 2007 by Peter Berley
Photographs copyright 2007 by Quentin Bacon
All rights reserved

For information about permission to reproduce selections from this book, write to Permissions, Houghton Mifflin Harcourt, 215 Park Avenue South, New York, New York 10003.

Visit our website: www.hmhco.com.

Library of Congress Cataloging-in-Publication Data
Berley, Peter.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / by Peter Berley, with Zoe Singer ; photographs by Quentin Bacon.
p. cm.
Includes index.
ISBN: 978-0-544-27390-0 (add paperback and eISBNs)
1. Cookery. 2. Vegetarian cookery. 3. Menus. I. Singer, Zoe. II. Title.
TX714.B3953 2007
641.5 dc22 2006035458

Book design by Kris Tobiassen
Photo styling and props by Michelle Ishay

v1.0314

In memory of Daniel M. Berley

Index A appetizers apples artichokes asparagus avocados B bacon beans - photo 1
Index A appetizers apples artichokes asparagus avocados B bacon beans - photo 2
Index
A

appetizers

apple(s)

artichoke(s)

asparagus

avocado(s)

B

bacon

bean(s)

beef

beets

bread(s)

Brussels sprouts

burdock

butter

C

cabbage. See also

carrot(s)

cauliflower

chard

cheese. See also

chestnut(s)

chicken

chickpeas

chili peppers

condiments

corn

corn grits. See

couscous

cucumber(s)

D

daikon radish

dairy products. See also

dips and spreads

duck

E

eggplant(s)

eggs

escarole

F

fall season

fennel

feta cheese

fish. See also

frittatas

fruit. See also specific fruits

G

garlic

goat cheese

grains. See also

gratin(s)

green beans

greens

grits, corn. See

H

herbs. See also

hiziki

K

kale

kimchi

L

lamb

leek(s)

legumes. See also

lentil(s)

liver

M

meat. See also

millet

mint

miso

mushroom(s)

N

noodles

nuts. See also

O

olive(s)

onion(s)

P

Parmesan

pasta. See also

pea(s)

pea shoot(s)

pepper(s). See also

phyllo

polenta

pork. See also

potato(es)

poultry. See also

pumpkin seeds

Q

quinoa

R

radish(es)

rice

ricotta

rutabaga

S

salads

sandwiches

sardines

sauces

sauerkraut

sausages. See

scallops

seaweed. See also

seeds. See also

seitan

shellfish

shrimp

soups

spices

spinach

spring season

squash

stew. See

stock

summer season

sunchokes

T

tempeh

tofu

tomatillos

tomato(es)

tortillas

tuna

turkey

V

vegetable(s). See also specific vegetables

vinaigrettes. See also specific salad recipes

W

walnuts

wheat gluten. See seitan

winter season

Y

yogurt

Z

zucchini

Acknowledgments

First Id like to thank my parents: my dad, for giving my mom the Baldwin baby grand that now sits in my home like a giant ebony stove, and my mother, for the music she made and the dishes she cooked.

To my teachers: the Reverend Gary Davis, Lennie Tristano, Connie Crothers, and Warne Marsh. And to my heroes: Lester Young, Charlie Parker, and J. S. Bach.

When I am burned out on cooking, I play, and when I am tired of playing, I cook. Without music, this book would not exist.

To my spirited agent, Janis Donnaud, the wise, stalwart guide who plunged decisively into the stormy seas of ideas and publishing and steered me to safety.

To Melissa Clark, who coauthored my first books and without whom I would never have had the opportunity to meet Zoe Singer.

Zoe, it has been an absolute joy tasting and writing this book with you. You understood me from the get-go and found sweet ways to express my feelings and thoughts about food, cooking, and menus when words failed mewhich was most of the time.

To Rux Martin, my editor. Your belief in The Flexitarian Table has put wind in my sails and fire under my pots, and your fine eye for detail has made this book shine.

To Quentin Bacon, cool as a cucumber, master of light, you make me want to eat every photo. You have changed the way I see food forever.

To my radiant, extraordinary friend and designer Michelle Ishay: not only have you cheered me all the way to the finish line, you have changed the way I think about my craft.

To Kris Tobiassen, your warm, passionate, intelligent design is a dream come true.

To my new friend Jim Peterson, who should be as famous for his kind, generous spirit as for his extraordinary cookbooks. Thanks for coming through for me with your props when I was in serious weeds.

To my students at the Natural Gourmet Institute for Food and Health and the Institute of Culinary Education. To Judith Friedman and Jenny Mathau, Liz Young, and Rick Smilow, for running fine institutions that provide an extraordinary opportunity for me to share my passion for food and cooking.

To Brooke and Dan Neidich, my dream clients. Over the past seven years, my cooking has deepened and matured chez Neidich. My time in your kitchen has inspired huge chunks of this book, as Ive cooked from local farms and fishermen for your wonderful family and friends. You have impeccable taste, a passion for excellence, enthusiasm to burn, and awesome digs. Thank you for kindly opening your home to our crew for the photo sessions.

To the Neidich staff, Imelda, Dulse, Menchu, and Elba, for making me feel like its all a magic carpet ride.

To my tireless soulmate in the mad world of catering, Sista Sui Lan Chan, who has seen me through thick and thin and who lent her unwavering culinary support and sharp eye to the photo sessions.

To Paul Vandewoude and Miette Culinary Studio, for such a cozy and inspiring kitchen to cook and create in.

To the incredible folks at Houghton Mifflin, Anne Chalmers, Michaela Sullivan, Mimi Assad, and Deb DeLosa, and to Judith Sutton and Jacinta Monniere, for all your hard work.

To my daughters, Kayla Jo and Emma Jean. Kayla, thank you for graciously tackling endless mounds of pots and pans and tasting your way through the recipes. Your enthusiasm and encouragement are pure sunshine.

To Emma, your curiosity about all things food and your sensitive palate and healthy appetite make cooking a joy for me.

And to Meggan, angel, partner, love of my life.

INTRODUCTION
Whats a Flexitarian?

Since Im the former chef of the all-vegan Angelica Kitchen in New York City and teach vegetarian cooking classes, it sometimes surprises people to learn that I eat not only fish but also poultry and meat. Mind you, Im not a passionate carnivore: my diet is primarily plant-based, but it does include some fish and meat, preferably sustainably caught or raised. Aside from a few months during my teens, Ive never been a strict vegetarian. My way of eating is becoming so common that a new word has even been coined for it: flexitarian, a union of the words flexible and vegetarian.

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