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Janet Jackson - True You: A Journey to Finding and Loving Yourself

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ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost? From the age of ten, when she made her acting debut on Good Times, Janet was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasnt good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change. Janet turned to food for comfort and escape. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating. And her yo-yoing weight was painfully obvious in the bright lights of the entertainment world. It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better. This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped Janet get in shapemind and spirit, heart and soul. True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough. ***Im loved, Im valued, and Im capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true youand thats good. Thats beautiful. Thats enough. JANET JACKSON

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True You

a Journey to
Finding and Loving
Yourself

True You A Journey to Finding and Loving Yourself - image 1

True You A Journey to Finding and Loving Yourself - image 2True You A Journey to Finding and Loving Yourself - image 3
Gallery BooksKaren Hunter Publishing
A Division of Simon & Schuster, Inc.A Division of Suitt-Hunter Enterprises, LLC
1230 Avenue of the AmericasP.O. Box 632
New York, NY 10020
www.SimonandSchuster.com
South Orange, NJ 07079

Copyright 2011 by Black Doll, Inc.

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. Distributed by Gallery Books. For information address Gallery Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Karen Hunter Publishing/Gallery Books hardcover edition February 2011

GALLERY BOOKS and colophon are registered trademarks of Simon & Schuster, Inc.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or business@simonandschuster.com.

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com .

Designed by Joy OMeara

Manufactured in the United States of America

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data

Jackson, Janet

True you / Janet Jackson; with David Ritz.1st Karen Hunter Publishing/ Pocket Books hardcover ed.

p. cm.

1. Jackson, Janet. 2. SingersUnited StatesBiography.

I. Ritz, David. II. Title.

ML420.J153A3 2011

782.42166092dc22

[B] 2010039261

ISBN 978-1-4165-8724-8
ISBN 978-1-4516-3604-8 (ebook)

Acknowledgments

Writing my first book was an adventure, and each acknowledgment comes from my heart with love.

To my fans, because sharing your stories with me in person, in letters, and on-line gave me the courage to tell my own. So many of you taught me that you needed to be heard. I hope you recognize your voices and that you realize I understand, I care, and I love you. Thank you for loving me, no matter what.

David Ritz, my co-author, weve been talking about doing something for years. We finally made it happen and I am grateful to you. Karen Hunter, for passion and patience.

My nutritionist, David Allen. Chef Andre of A Caf and Chris Strong, both from Kathy Ireland Worldwide, for recipes and tasty food. These recipes are real. We enjoyed them over and over again.

Thank you to Mother and my entire family.

I give thanks to Jesus Christ, who leads me and protects me every day.

My jdj Entertainment management team, Jaime Mendoza, Jessica Davenport because youre always there, and Terri Harris because youre you. Joey Maldonado, Lucy Reyes. My Sterling Winters Company management team, Jason Winters, my godfather, Erik Sterling, Stephen Roseberry, Jon Carrasco.

Grant, Lynnette Bowers, and everyone at Grant, Tani, Barash, and Altman. Tom Hoberman, Seth Lichtenstein, and Adam Kaller at Hansen, Hoberman, Jacobson and Klein. John Marx, Charles King, Ari Emmanuel, and everyone at WME.

Fran Cooper, Robert Behar, Janet Zeitoun for trying to keep it a little bit cute. Gil Duldulao for dances, dreams, and friendship.

Tony Martinez for making me laugh, while making me sweat myself into shape. Everyone cant have the luxury of a fitness genius to train them. Im so fortunate to have you and I would not have been able to write this book without you. I want to share your gifts with the world.

My musicians, dancers, singers, and entire tech concert crew.

To Simon & Schuster and Karen Hunter Publishing (Charles Suitt and Karen Hunter) for publishing this book.

This is not an autobiography. Its a journey that I am still taking to love and to accept myself just as I am. I want you to walk this road with me. You can never be happy until you understand why youre doing what youre doing. If this book helps people find those answers, it has succeeded.

Finally, this is for you, you know who you are and you know why I love you. Im glad we waited for what we have now.

Love,

Janet

Follow Janet at http://www.janetjackson.com , Twitter, Facebook, and MySpace.

David Ritz would like to thank: Janet, a beautiful artist & forever friend, David Vigliano, Jaime Mendoza, Jason Winters, Stephen Roseberry, Karen Hunter, Charles Suitt, David Kokakis, David Peak, Ruth Ondarza, my wonderful wife Roberta, Pops, Elizabeth, Esther, Jessica, Alison, Henry, Jim, Charlotte, Nino, James, Isaac, all the family, plus true blue pals Alan Eisenstock, Harry Weinger and all the Tuesday morning cats.

To Mike
Contents True You At home after a day of shooting For Colored Girls - photo 4

Contents

True You

At home after a day of shooting For Colored Girls Breaking Free I n 1977 - photo 5

At home after a day of shooting For Colored Girls.

Breaking Free I n 1977 at age ten I was cast on the TV sitcom Good Times My - photo 6

Breaking Free

I n 1977, at age ten, I was cast on the TV sitcom Good Times. My character was Penny, an abused child in desperate need of love. I really didnt want to do the show. I didnt want to be away from my family. And being on television only added to my negative feelings about my body.

Before production began, I was told two things: I was fat and needed to slim down, and because I was beginning to develop, I needed to bind my breasts. In both cases the message was devastatingmy body was wrong. The message was also clearto be successful, I had to change the way I looked.

I didnt even know what it meant to bind my breasts. At first I was frightened. Were they talking about some kind of operation? For a girl so young, this was confusing. Naturally, I kept the confusion to myself.

It means we need to tie down your breasts so you appear flat-chested, the wardrobe woman explained.

So, each day of shooting, I went through the ordeal of having wide strips of gauze tied across my chest to hide the natural shape of my breasts. It was uncomfortable and humiliating.

I never discussed this with anyone. Never said a word to my parents, sisters, or brothers. I kept it all hidden inside. I didnt know what to do with my feelings of fear and embarrassment. So I hid them. I was ashamed of them. After all, I was an actress, and my job was to please otherswriters, directors, and producersand to entertain the audience. There was no room for personal confusion.

Had there been a book that addressed issues like body image, I would have read it immediately. Had there been a book that told me I wasnt alonethat millions of men, women, and children are confused about self-imageI would have been grateful. That kind of book could have made a difference in my life.

I want this book to make a difference.

Its important that I present myself just as I am. So I must tell you right away that Im no expert. I have no psychic powers and I sure dont possess any secret wisdom. Im just Janet. I have strengths, weaknesses, fears, happiness, sadness. I experience joy and I experience pain. Im highly emotional. Im very vulnerable. And, as anyone who knows me well will testify, Im extremely sensitive. I have lifelong patterns of behavior that have caused me difficultypatterns tough to break. Like everyone, I have talents, but with those talents have come challenges.

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