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Stern Michelle - The whole family cookbook : celebrate the goodness of locally grown foods

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Stern Michelle The whole family cookbook : celebrate the goodness of locally grown foods
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Theres no better way to teach your children to eat fresh, healthy, organic food than with recipes you can cook and eat together! Written by the founder of San Franciscos premier childrens cooking school and award-winning, green-parenting blogger Michelle Stern, this cookbook gives your family the resources you need to cook delicious, local food in any season including:

  • Practical advice like how to pick the best of local and natural food without spending too much time or money.
  • Color-coded instructions that guide kids of all ages through age-appropriate steps in every recipe.
  • More than 75 organic, family-friendly recipes and beautiful 4-color photos that will get everyone excited about whats for dinner!
Whether youre cooking Summertime Kabobs on a balmy June evening or Sweet and Savory Turnovers for a toasty winter breakfast, your family will learn to love the wholesome food - and priceless memories - you can make together.

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The
whole family
Cookbook

Celebrate the Goodness of
Locally Grown Foods

Includes 75+ Recipes to Make Together!

Michelle Stern Founder of What's Cooking
Photography by Matthew Carden

The whole family cookbook celebrate the goodness of locally grown foods - image 1

Copyright 2011 by Michelle Stern
Photos 2011 by Matthew Carden
All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

Published by
Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322. U.S.A.
www.adamsmedia.com

ISBN 10: 1-4405-1120-9
ISBN 13: 978-1-4405-1120-2
eISBN 10: 1-4405-1219-1
eISBN 13: 978-1-4405-1219-3

Printed in the United States of America.

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data is available from the publisher.

Readers are urged to take all appropriate precautions before undertaking any how-to task. Always read and follow instructions and safety warnings for all tools and materials, and call in a professional if the task stretches your abilities too far. Although every effort has been made to provide the best possible information in this book, neither the publisher nor the author are responsible for accidents, injuries, or damage incurred as a result of tasks undertaken by readers. This book is not a substitute for professional services.

Many of the designations used by manufacturers and sellers to distinguish their product are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

Arrows istockphoto / cajoer
Recycling stamp istockphoto / MrPlumo
Leaf istockphoto / KachinTihu
Wooden spoon istockphoto / duckycards
Jam istockphoto / TSchon
Handprints istockphoto / Photo2008

This book is available at quantity discounts for bulk purchases. For information, please call 1-800-289-0963.

Picture 2 To my Whole Family
You have inspired and motivated me.

Acknowledgments

I could not have written this book without the support of my family, friends, and students. Thank you for having confidence in me, even when my own faltered.

To Amelia and Ari: Thank you for the hours you spent with me in the kitchen, garden, and the farmer's market; for tasting new foods; for learning to clean up our spills; for the hugs you offered when a recipe didn't turn out as expected; and for the love you lavished on me, throughout. It was humbling to see how proud you are of our book, and I hope this has been an experience that you will always remember. Glenn, I am grateful for your appetite and your honesty. Thank you for all of the waffles, crepes, and pancakes you made on Saturday mornings so that I could write, edit, and escape with the dogs.

Recipe Testers (there were more than 80 of you!): I am eternally grateful for your generosity, honesty, and kindness. You found my mistakes, made my recipes easier to follow, and spent quality time with your families as you experimented in the kitchen together on my behalf. This book has been a collaborative effort, and it is my deepest wish that you consider it ours.

Jennifer and Matthew Carden, photography team and friends extraordinaire: We fought tooth and nail to have your work in my book, and I would do it again in an instant. The fun we had together in the kitchen would have been enough (deyenu!) but the resulting photographs are what make this book shine and make it inspiring. I am blessed to count you as friends and colleagues and love that our history includes this and many other memorable endeavors all with the goal of feeding families, helping children, and playing with our food.

The pages of this book would be incomplete without the beautiful faces (and hands) of Maia Perry, Mae Gerlach, Faeryn Dunnigan, Ryan Chung, Daniel and Sandra Chavez, and my kids, Amelia and Ari. I am thankful for your adventurous spirits and healthy appetites. And yes, I will try to make this book a bestseller so you can become famous.

The Whole Family Cookbook is just that. It was a thrill to include recipes from my greataunt, Beate Berliner, and from my mom, Susie Stern. Thanks to my dad, Richard, for joining in on the photography fun. While you are usually on the other side of the camera, having you in these photos was a touching image that I'm not likely to forget.

I am grateful to matchmaker (and slow-cooker lady) Stephanie O'Dea, for introducing me to the wonderful agent that we now share, Alison Picard. Thank you both for seeing the value of my work and for encouraging me to work hard to get my message out to families.

Victoria Sandbrook at Adams Media you had the knack of making me feel comfortable, even as I navigated through the mysterious waters of writing my first book. I appreciated your humor and patience as you waded through my endless questions, and am grateful that you were always able to ground me and calm my anxious nerves.

Wendy Simard at Adams Media you waved your wordsmith wand over this manuscript and sprinkled it with a dusting of positive reinforcement. Your comments were helpful and kind and gave my confidence a boost at the tail end of this exhilarating process.

To Mary Pryor and Maria Grey, two of my oldest friends: Although we were never infused with school spirit in our younger years, I count you as two of the best cheerleaders my team could ever ask for!

Introduction
Raising Little Locavores

P arenting is a hefty responsibility Its up to us to teach our children about - photo 3

P arenting is a hefty responsibility. It's up to us to teach our children about good manners, how to stay safe, and how to grow up to be independent and confident adults. It's also important that we inspire our kids to make nutritious choices and be good stewards for the earth. Take advantage of teachable moments, such as when shopping for food, because the example you set will help your kids develop a healthy and holistic attitude toward eating that will serve them well throughout their lives!

First Stop, the Grocery Store

With literally thousands of products vying for your attention at the store, buying food can feel like a daunting task. Some food products aren't even made out of real ingredients. Others travel around the globe to reach your plate, causing pollution and requiring lots of packaging and padding so they don't arrive dented and damaged. Still other foods are grown or processed with herbicides, pesticides, added hormones, and preservatives. If you pay attention (which can be difficult if you have a cranky toddler in tow), you can find foods and artisan products that are made naturally, as they were a hundred years ago. And even better yet, you can find foods that were grown in or near your own community. The best part about that? When you make the conscious choice to buy them, you are not only enjoying delicious, authentic food, you are supporting your local economy at the same time.

Look at the label on your food and take a gander at where it comes from or where it was grown. Do they speak the same language as you? Do an ad hoc geography lesson and see if they are in the same state, country, or hemisphere. If not, it's a pretty clear sign that the food you are eating isn't local.

Another good reason to buy food, of course, is the flavor. But you would probably get busted if the store manager caught you tasting all of the fruits and veggies in the produce section of the grocery store. Not so for the farmer's market they want you to taste (and love) the food so badly that they cut up samples and put them out on display for your family to try. Do an experiment sometime with your kids taste one strawberry from every single booth that sells them, and then purchase your booty from the vendor whose fruit tasted the best.

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