Allan - 40 Green Smoothie Recipes For Weight Loss and Detox Book

By Jenny Allan ~~~ Smashwords Edition Copyright 2013 by Jenny Allan All rights reserved. Without limiting therights under the copyright reserved above, no part of thispublication may be reproduced, stored in or introduced into aretrieval system, or transmitted, in any form, or by any means(electronic, mechanical, photocopying, recording, or otherwise)without the prior written permission of the copyright owner andpublisher of this book. Smashwords Edition, License Notes This ebook is licensed for your personalenjoyment only. This ebook may not be re-sold or given away toother people. If you would like to share this book with anotherperson, please purchase an additional copy for each recipient. Ifyoure reading this book and did not purchase it, or it was notpurchased for your use only, then please return to Smashwords.com and purchaseyour own copy.

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If your answered YES you are not alone.Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunatelymost of us have no idea how to do it. Yes dieting can work,but starving yourself just leads to frustration and failure. If you've been searching for weight loss tipsthat really work - you've found the right place. Right now you canget full FREEaccess to5 WEIGHT LOSS REPORTSpacked full of weight loss secrets, myths and hacks so you caneasily and quickly create the body of your dreams.

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13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn ofcalories. How to lose 14 pounds in 14 days and keep it off forgood! 13 secrets, tricks and cheats that trigger fast fatloss almost instantly. The ultimate guide to losing fat fast without losingyour mind. Not a few people have found a mean adversaryin usual weight loss diet programs.

Its always a challenge tostrike a balance between cutting down on caloric intake andenjoying what you actually ingest. A healthy and low-caloric mealafter all is not always rich in taste. Then there are the bouts with hunger that adieter often meets along the way. Still hungry after eating just atiny sliver of lean meat that lacks tastiness and flavorful appeal?Do not worry; you can always chomp on as many crisp, rawvegetables! But you want to manage your weight and health to live afuller life, how can you do that if you do not find joy ineating? Because of the difficulties involved inadapting to a weight loss eating program, many have turned to agreen smoothie diet in order to meet their needs. Incorporatinghealthy juices from fruits and vegetables in your diet has beenproven to be an effective weight loss program that lets a dieterreap the benefits of a horde of essential vitamins and nutrientsfound in vegetables and fruits without dangerously starving oneselfthin. Combining vegetables, fruits and sometimes grains into ahealthy, filling and tasty smoothie drink that packs in a highconcentration of vitamins, minerals, dietary fibers and otherhealthy benefits proves to be a much better alternative.

Going green on your smoothie is simple. Allyou need are fresh greens and your preferred fruits. The generalrecommendation is to combine about 6 parts fruit with 4 partsgreens, but no one is stopping you from taking it easy at first andthen increasing the amount of greens later as you grow moreaccustomed to your greens. It is also up to you to use just wateror concoct a creamier alternative by using non-dairy (and thereforenon-fattening) milk or natural yogurt. Want a more fillingalternative? Add heaps of natural grains like oats, bran or mueslito load up your smoothie. When preparing your smoothie, remember thatsome greens are stronger in flavor compared to others, and thatsome vegetables will taste better with certain kinds of fruits.

Thekey here is to keep an open mind and experiment until you find whatyou like best. It is also important to use a variety of greens inyour smoothie by alternating greens and fruit combinations. Doingso will not only give you a wider array of nutrients but alsoprevent alkaloid build-up in your system. Drinking green smoothie for weight loss isusually done either through fasting or by meal replacement. Fastingmeans you take in nothing else but smoothies for a whole week ortwo, and then return to your normal diet afterwards. While it is afast and safe way to reduce weight, fasting is often notrecommended for prolonged periods of time.

If you want a moresustainable way to incorporate green smoothies in your diet,however, meal replacement is your better option. Here, you replaceone or two of your full mealspreferably breakfast because this isthe optimum time for your body to take in juice from greens andfruitsor that occasional heavy snack with juice. By replacing ameal with a green smoothie, you can actually do a holisticlifestyle change for a healthier and fitter you now and in theyears to come. This recipe book, 40 Green Smoothie Recipesfor Weight Loss, aims to help you start on a diet filled with freshgreens. This book offers a variety of green smoothie recipes thatincorporate only greens and fruits, those that use non-dairy milkand yogurt, and even grain-filled smoothies (sometimes calledthickies) that are easy to follow and will hopefully encourageyou to begin and carry on a healthy and effective way to loseweight.

Gleaming Green Spinach and Lettuce Smoothie Yield: 2 glasses Ingredients: 3 cups chopped romaine lettuce (or about 1 head) 2 cups chopped spinach leaves (about half of a largebunch) cup sliced celery cup diced apples (about medium sized whole) cup diced pear (about 1 medium sized wholes) cup sliced banana tablespoon fresh lemon juice 1 cup water Preparation: 1.

Wash all vegetables and fruits thoroughly beforehandling them. 2. Put romaine lettuce, spinach and water together ina blender. Process at low speed until mixture becomes smooth. 3. Add celery, apple and pear.

Blend mixture at highspeed. 4. Lastly, add the banana and lemon juice and pureeuntil well blended. 5. Pour into glasses and serve fresh. Variation: Add cup each of parsley and cilantro for an evengreener smoothie.

Using stems are okay, but chop them so they donot ruin your blender or smoothie maker. Add an inch of ginger to recipe for an extrazing. Smoothie fact: This smoothie is 7 parts green vegetables and3 parts fruit, so this will help you put more greens into your dietthan you normally could in one sitting. This well-mixed greensmoothie is easy to digest, which will make your body absorb morevitamins and minerals. Plus, this smoothie is amazingly filling, soit will keep you from reaching for that carbohydrate packed snackjust to pacify your hunger pangs. EnergyBooster Spinach and Collard Greens Smoothie Yield: 1 glass Ingredients: 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges 3 cups pineapple chunks Preparation: 1.

Squeeze out the juice from the oranges. Use thisfresh juice as liquid base for blending the spinach and collardgreens together. Blend at slow speed until smooth. 2. Add the pineapples to the orange and greensmixture and blend at high speed until well mixed. 3.

Pour and serve immediately. Variation: Want this smoothie to double as a cold thirstquencher? Add 6 ice cubes into the mix and blend until smooth. Cant find collard greens? Take it easy by replacingwith a cup of chopped kale. Smoothie fact: Packed with fruits and vegetables that arerich in minerals, proteins and vitamins A, C, E and K, thissmoothie is a surefire energy booster that will allow your body tofunction at an optimal level. Thats real, green and mean energy ina glass! MintyPapaya Green Smoothie