Troy Adashun - Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Troy Adashun

Copyright 2013 Troy Adashun

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Table of Contents

About Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL. He attended the Basketball Academy and trained alongside many top professional athletes. This is where Troys passion for health, fitness, and maximizing your genetic potential started.

Since graduating from IMG academy, Troy has over 10 years of self-taught and University Level education in exercise science, Fitness, Nutrition, Anatomy, and radical training techniques.

Troy graduated from the University of Central Florida with a Bachelors in Business and a minor in Exercise Science in August of 2010.

Troy is currently living in Florida and is a Health and Fitness Writer, Fitness Model, and Actor. His movie debut will be released in October of 2013, and is titled Project Urban Legend, or P.U.L.

Introduction

I have been drinking smoothies my entire life and am a firm believer in the amazing weight loss and health benefits they possess. A high quality smoothie allows you to blend lots of nutrient dense ingredients into one drink. I like to think of a smoothie as a one stop shop for optimal health and fitness.

The following smoothie recipes are geared towards boosting your energy levels, metabolism and fat burning potential. These smoothies also contain some of the highest antioxidant foods in the world. Matcha Green tea has one of the highest concentrations of antioxidants in the world. Other smoothie ingredients such as blueberry, cranberry, blackberry, prune, raspberry, strawberry, apple and plum are listed as one of the top 20 antioxidant foods in the world by webmd.com.

Several of these smoothie recipes are geared for muscle recovery after an intense resistance training session. When you put on lean muscle you are increasing your metabolism and burning fat simultaneously.

When you are looking to boost your overall health and lose weight you need proper nutrition. These smoothies are high in every essential vitamin and mineral and many contain green ingredients such as Spinach and Kale. These green ingredients should not intimidate you and in fact mix deliciously with tropical fruit. Kale is one of the most nutrient dense foods in the world and is a great way to boost your immune system and fat burning potential.

The Liquid Bases in these smoothies are typically Green Tea(Proven Fat Burner and Metabolism Booster), Orange Juice(Never From Concentrate Kind), Almond Milk and Coconut Milk(No Sugar added kinds have less than 50 calories per serving), and never from concentrate Pomegranate and Blueberry Juice.

Although Fruit has sugar (fructose) and carbohydrates, it is a healthy carbohydrate and with the extremely high amounts of vitamins, minerals and antioxidants they can actually aid in weight loss as well as give you a huge boost in overall health. Fruits are some of the healthiest and most nutrient dense foods in the world, and they should not be avoided even by people trying to lose weight.

Smoothie add ins like ground flax seed, chia seeds, and rolled oats provide tons of dietary fiber which will help keep you full and ward off those hunger attacks. Chia seeds and flax seed are also high in omega 3s which are proven health boosters that can increase your energy levels and help you lose weight.

Coconut Oil is one of my favorite smoothie additions because it is whats called a medium chain fatty acid. It is going to be used by your body as an energy source and will not be stored as fat. It also has tons of antioxidant and health properties. Coconut Oil has been written about extensively by health professionals and even recently had a book published called The Coconut Oil Miracle. Coconut Oil gives smoothies a delicious and tropical addition.

Powder add ins like Whey Protein and L-Glutamine are proven muscle builders that will help you recover from exercise and keep you full. The smoothies that contain whey protein can be used as great meal replacement options for people seeking weight loss. A quality whey protein is typically very low in fat and carbohydrates and very high in muscle building amino acids. L Glutamine has anti cortisol properties and will help your body recovery from exercise and increase energy levels.

Truvia is my favorite natural sweetener and is a great add in to smoothie recipes because it is actually a healthy sugar substitute. Stay away from Splenda and anything that contains aspartame. Truvia is a stevia extract and is an extremely healthy sugar substitute that will satisfy your sweet tooth without all of the calories.

Before you read any further , make sure that you watch the following video and discover how its possible to still eat your favorite foods AND burn more calories at the same time.

Its really important that you watch this video as it has been proven that those who still eat the foods they love (in a healthy manner) are far more likely to succeed with their weight loss goals.

http://www.formulatedfitness.com/go/fatlossfactor

Smoothie #1 Tropical Green Energy

This smoothie recipe is loaded with tropical fruits and rich in antioxidants and Vitamin C. The Matcha Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and powerful antioxidants blend up a tropical green energy.