Boyd - The Smoothie Maker Recipe Book: Delicious Superfood Smoothies for Weight Loss, Good Health and Energy - Works with Any Personal Blender or Smoothie Maker

THE SMOOTHIE MAKER RECIPE BOOK Delicious Superfood Smoothies for Weight Loss, Good Health and Energy Works with Any Personal Blender or Smoothie Maker KATHLEEN BOYD CONTENTS LETS HIT THE BODY RESET BUTTON! I cant tell you that smoothies were my first lovebecause they werent. Pulling out a smoothie maker and stocking up on all sorts of fruits and veggies just wasnt my thing. Instead, I had a sweet tooth. So, whether I was having coffee or donuts, I always wanted some extra sugar. I craved sugar! From my car to my handbags, sugary snacks could be easily found everywhere for my own convenience. I was like a sugar smuggler but that would change sooner than I realized.

Not surprisingly, my sugar addiction led to serious weight gain, migraine headaches and low energy levels. It wasnt encouraging to say the least. My energy levels were literally down to zero. I felt like I was running on empty. On a typical day, I would drag myself out of bed, drag myself to work, drag myself around the office then drag myself back home. Life became a literal drag for me.

Furthermore, no matter how much I slept, I always woke up feeling tired and sleepy. Admittedly, I got tired of feeling tired. I wasnt happy with how I felt or how I looked. Quite frankly, I was in a sweet mess. As I desperately searched for a way out of my sugar dilemma, a friend of mine convinced me to join her on a 10-day smoothie challenge. At first, I wasnt excited about it.

I was skeptical about being able to stick with the challenge and I was also worried about being sugar deprived for 10 days. Anyhow, I still decided to give it a try. I was desperate for change! Besides, I thought, if I could change my life in just 10 days, then its well worth a try. The first three days of the challenge were most difficult. I felt as though I couldnt make it through without succumbing to my usual sugar cravings. I had to agonizingly refuse sugary treats at work and everywhere else.

I felt so tortured. This was one of the hardest things that I ever had to do in a long time. Despite all the odds, however, I survived without cheating. Surprisingly, by day five, I had lost 5 pounds! Amazing isnt it? By this time, I felt really encouraged. At the end of 10 days, I had lost a whopping 11 pounds, my headaches had disappeared and my energy was greatly improved. Interestingly, Im now two years free from my sugar addiction and loving it.

Drinking these smoothies has pleasantly become a daily part of my life. I am now totally convinced that drinking smoothies is one of the easiest ways to lose weight, increase vitality and restore health. If I did this, so can you! Essentially, if you want to supercharge your health by making delectably healthy smoothies, then this smoothie recipe book is your solution. Whether youre a first-timer at smoothie making, an avid smoothie maker or youre just looking for fresh new ways to use your smoothie maker, you'll find exactly what you want. With a unique mix of different liquid bases, fruits, vegetables, nuts, seeds and spices, this book contains a healthy collection of nutritious and delicious recipes. You are assured that youll be drinking a healthy smoothie in every glass! FREQUENTLY ASKED QUESTIONS & ANSWERS Confidence goes a long way when it comes to making smoothies.

Knowing what you are doing can make things much easier. So h ere are some frequently asked questions & answers about mastering smoothie making and improving your health. These are the answers to the top questions that Ive been asked about smoothies. Why Drink Smoothies? For me, my habit of drinking healthy smoothies has restored my health and kept me energized for my fast-paced lifestyle. But there is much more to smoothie drinking than that. By blending the right combination of fresh fruits and vegetables, the added nourishment for your body is a huge benefit.

Healthy smoothies are perfect for body cleansing, rejuvenation and restoration. Desiring to be healthy, maintaining an ideal body weight and feeling energized are very good reasons why anyone would want to start a healthy smoothie drinking habit. Moreover, these naturally tasty smoothies will enrich your regular diet with quick-absorbing and nutrient dense nourishment. They are also rich in phytochemicals, live enzymes, vitamins, antioxidants and several minerals. Should I Drink My Glass of Smoothie Slowly? Drinking smoothies fast or slow doesnt really matter. Instead, I have gotten into the habit of chewing my smoothies and I would encourage you to do the same.

Fruits and vegetables are rich in fiber and may sometimes have slight bloating effects. Consequently, in order to avoid or minimize bloating and also aid in digestion, chewing your smoothies is usually recommended. Which Smoothie Should I Make First? Whatever smoothie recipe you choose from this book is totally up to you. Based on my experience, first-timers usually start with the fruity smoothies and then move onto the ones with both fruits and vegetables. Green smoothies are usually a last resort for first-timers. However, I usually recommend that you start your smoothie regime with a green smoothie.

Green smoothies are best for cleansing and detoxification of the body. It makes better sense to cleanse then nourish. How Often Should I Drink A Smoothie? Smoothies are food that has been extracted or blended into a drinkable form. Therefore, just as you would eat daily, you may also drink a glass or two of smoothies daily. I encourage everyone to have a glass of smoothie for breakfast whenever possible. This will help to provide your body with the right nutrients to start the day and boost your metabolism until you are ready for your next meal.

However, depending on your health goals, you may also consider drinking your smoothies as a meal replacement, in-between meals or with a meal. Drinking smoothies as a meal replacement is a common method for people who want to lose weight. For those who would like to maintain their weight, smoothie drinking in-between meals is a great option. I dont really encourage drinking a smoothie with a meal, nevertheless, 30-minutes after a meal is quite fine. How Can I Do a 10-Day Smoothie Challenge? Giving your body time to empty itself and recharge is always a good idea. Doing a 10-day smoothie challenge can help you to successfully achieve this.

An ideal 10-day challenge should include mainly green or water-based smoothies. You should start each day with a glass of warm water with a freshly squeezed lemon or lime and end each day with a cup of unsweetened chamomile, dandelion or ginger tea. You should consume green smoothies throughout each day without exceeding 64 ounces (8 cups/2 litres). Plan ahead of time and drink a glass of smoothie or have a healthy snack whenever you feel hungry. Healthy snacks include fruits, vegetables or a handful of raw nuts. Apart from healthy snacks, you are encouraged to drink plenty of purified water.

No other foods are allowed during the 10-day challenge. You may do a 10-day challenge once every three months for maintaining good health. How Can I Do a 3-Day Smoothie Detox Cleanse? A 3-day detox cleanse is perfect for those who want to lose weight or who just want a deeper cleanse. It works similarly to a one-day detox, except that it is for three days instead of one. You are encouraged to rotate the green smoothies each day, rather than using the same recipe over the extended 3-day detox period. Each day should start with a glass of warm water with a freshly squeezed lemon and end with a cup of chamomile, dandelion or ginger tea.