Brian - Nutri Ninja Master Prep Blender Smoothie Book: 101 Superfood Smoothie Recipes For Better Health, Energy and Weight Loss!
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The Nutri Ninja Master Prep Blender Smoothie Book
101 Superfood Smoothie Recipes For Energy, Health and Weight Loss!
By
Lisa Brian
Copyright 2015 Healthy Happy Foodie Press
All rights reserved
Table of Contents
Legal Notes
The information contained in this book is the opinion of the author and is based on the authors personal experience and observations. The author does not assume any liability whatsoever for the use of or inability to use any or all information contained in this book, and accepts no responsibility for any loss or damages of any kind that may be incurred by the reader as a result of actions arising from the use of information in this book. Use this information at your own risk.
The author reserves the right to make any changes he or she deems necessary to future versions of the publication to ensure its accuracy.
There are other books out there that will tell you how to make smoothies, but this is the only book out there that will tell you how to make the BEST smoothies with your superior Ninja blender and how to get the most out of the ingredients you put into the Ninja to enrich your life. As youll see when you read a little further, Ninja blenders are different from other blenders because youre not simply juicing and discarding the pulp and other nutrients, the Ninja blender pulverizes and emulsifies fruits and vegetables to give you the highest possible amount of nutrients from each piece of vegetable and fruit you put into it. This book is a must have and is an essential part of owning the Ninja Blender.
This informative book gives you enough recipes to last for several months, having a different smoothie each day. Of course, if you mix and match and experiment with the recipes, then you could actually have a different smoothie each day for 365 days a year. The recipes are designed specifically for your durable and long-lasting Ninja Blender, and they are kitchen tested for taste and categorized for your specific and general health needs.
Become a smoothie expert! Besides getting healthier each day by using the Ninja Blender to make delicious meal replacement smoothies, the nutritional tips in this book will make you more as aware of what youre eating and the nutritional benefits of each smoothie you whip up. Youll also become something of an expert once you start learning about all the vital and essential nutrients that your smoothie have in them.
This book is a perfect companion to the Ninja Blender. It is so complete that you really wont ever need to buy another smoothie book as long as you own your Ninja, which could be a long, long time. It covers the nutritional aspects of your smoothies, along with all the how tos we could think of that you might ask about. This book should be kept in the kitchen because youll probably use it on a daily basis.
The Ninja Blender makes sure nothing is wasted. When you blend fruits and vegetables in your Ninja, the fiber, as well as every single bit of produce you put in is reduced down to its smallest size until it is similar in consistency to water. That process unlocks all the nutrients and makes it easier and quicker for the body to absorb them. Traditional juicers and blenders simply cut up the greens and the fruit and give you only a small percentage of the juice that is actually within the fruit itself. They also leave a lot of the fiber in a solid state, which is then discarded by the unfortunate juicer owner.
Anyone who has ever tasted a fruit smoothie knows that they experienced something extraordinary that day. They also know that they felt better almost immediately and had a bit more energy that day. Another strange thing that they most likely felt, was a feeling of fullness and that their hunger was satisfied for several hours after they savored that fabulous drink. Many of the Ninja smoothie recipes in this book have been designed for weight loss. They are meal replacers, which are ultra delicious and keep you full and energetic for hours at a time.
How long does a traditional breakfast of pancakes, eggs and sausage take to cook? Probably a lot longer than anyone in todays modern culture wants to admit. You have to make the pancake batter, heat the skillet, fry the eggs, fry the sausages and lets say it takes a half an hour at least. How long for a delicious tasting, meal replacement, protein and nutrient packed smoothie? Throw the washed veggies and fruit into the Ninja, along with protein powder, honey, yogurt, soy milk and whatever you feel like putting in there and you have breakfast in under five minutes. Plus, you have made the very healthy decision to skip the greasy, fat-filled, high cholesterol conventional breakfast that will keep you operating as if youre in a fog for the next few hours.
We all are grateful when we get an extra spurt of energy. Coffee and other caffeinated drinks, along with sugary snacks give us these bursts, but they just dont last very long and the come down is difficult and always at the wrong time. Ninja smoothies, on the other hand, can give us a steady flow of natural energy that lasts for hours. Fruit and vegetables do that, you know. And when the fruits and veggies are broken down to their most absorbable size, as in a Ninja smoothie, then youre getting all the energy and nutrients that were meant for you. Ninja smoothies provide healthful and reliable energy for athletes, students, homemakers, business people and everyone who simply needs more stamina.
By using the Ninja Blender, your smoothies will provide more fiber (roughage), to your diet. Fiber can help keep our digestion working properly, help us lose weight, reduce the risk of heart disease and colon cancer, along with lowering the dangers of diabetes and stroke. Making smoothies with the Ninja Blender will increase the intake of fiber to your diet and will begin to flush toxins from your body as well as give you a feeling of fullness, which means that you will naturally want to eat less and lose weight.
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