CREATE AN ECO-FRIENDLYBEAUTY REGIMEN ON A BUDGET
Tracee Beecroft
Copyright 2013
All Rights Reserved
COPYRIGHT
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This e-Cookbook is for educational purposes only. Before indulging inthese delicious recipes shared in this e-Cookbook, the reader isencouraged to consult with a Health Care Provider due to any healthconcerns or diet restrictions that may be in place. The reader of this eCookbook shall not hold the author/publisher responsible in any manner for any damage, loss, health issues or injuries that may result from the use of any information provided in this e-Cookbook.
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TABLE OF CONTENTS
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SKIN
HOMEMADE SUNSCREEN
INGREDIENTS:
Cup Coconut Oil
5 teaspoons Zinc Oxide
3 Tablespoons Olive Oil
Cup Water
1 teaspoon Vitamin E Oil
Favorite Essential Oils
DIRECTIONS:
1. Heat oils until melted.
2. Combine ingredients (exceptthezincoxide)with the oils. Mix well.
3. Add the zinc oxide and essential oils. Mix until well blended.
4. Store in an airtight container and usewithin2-3months
HOMEMADE ANTISEPTIC OINTMENT
INGREDIENTS:
2 ounces grated beeswax
1 Cup Coconut Oil
teaspoon Vitamin E Oil
teaspoon Tea Tree Oil
30 drops Favorite Essential Oils
DIRECTIONS:
1. Over low heat, melt the beeswax and Coconut Oil.
2. Remove from heat. Add the Vitamin E Oil, Tea Tree Oil and EssentialOils.
3. Pour into sterilizedMason Jar.
4. Cool and store at room temperature.
HOMEMADE SHAVING CREAM
INGREDIENTS:
1 Cup Favorite Shampoo
1 Cup Favorite Conditioner
Cup HomemadeLotion
Cup Coconut Oil
DIRECTIONS:
1. Mix all ingredients together. Let sit for 1hour.
2. Store in sterilizedcontainer.
HOMEMADE BODY WASH
INGREDIENTS:
1 Cup Distilled Water
1 teaspoon citric acid (to prevent bacteria)
3 Tablespoons Coconut Oil (melted)
2 Tablespoons Honey
1 Cups Castile Soap
Favorite Essential Oils
DIRECTIONS:
1. In a mixing bowl, combine the coconut oil, honey and citric acid.
2. Add the Castile soap and essential oils.
3. Add the distilled water until desired consistency.
4. Store in sterilizedcontainer.
HOMEMADE BATH SALTS
INGREDIENTS:
1 Cup Epsom Salts
10-15 drops Favorite Essential Oils
DIRECTIONS:
Add Epsom salts to container/jar.
Gradually add the essential oils until desired scent.
3. Mix well and store in airtight container. Mix before each use due to clumping.
HOMEMADE COCONUT SEA SALT BODY SCRUB
INGREDIENTS:
Cup Sea Salt
Cup Coconut Oil
1 teaspoon Pure Vanilla Extract
DIRECTIONS:
1. Combine all ingredients.
Store in sterilizedcontainer.
HOMEMADE BODY SCRUB
Cup Ground Oats (flour consistency)
Cups Brown Sugar
Cup Coconut Oil
Cup Almond Oil
1 teaspoon Vitamin E Oil
teaspoon Pure Vanilla Extract
DIRECTIONS:
1. Mix all ingredients together.
2. Store in sterilizedcontainer.
3. If youdesirescrub to bethicker,cutbackontheamountof oilsthatyouuse.HOMEMADE DEODORANT
INGREDIENTS:
3 Tablespoons Shea Butter
3 Tablespoons Baking Soda
2 Tablespoons Corn Starch
2 Tablespoons Cocoa Butter
teaspoon Vitamin E Oil
Favorite Essential Oils
DIRECTIONS:
1. Melt together the shea butter, baking soda, corn starch and cocoabutter. Add the Vitamin E oil and essential oils.
2. Cool and store in sterilizedjar intherefrigerator.
HOMEMADE LOTION FOR DRY SKIN
Cup Grated Beeswax
1 Cup Coconut Oil
1/3 Cup Water
Favorite Essential Oils (optional)
DIRECTIONS:
1. Over low heat, melt together the beeswax and coconut oil.
2. Remove from heat and
slowlyadd the water. Mix until well blended
(willberunny).3. Let cool slightly and add essential oils if desired.4. Store in
sterilizedjar.
HOMEMADE WHIPPED BODY BUTTER
INGREDIENTS:
Cup Shea Butter
2 Tablespoons Coconut Oil
1 Tablespoon Arrowroot Powder
Favorite Essential Oils (optional)
DIRECTIONS:
1. Melt the shea butter and coconut oil over low heat.
2. Add the arrowroot powder.
3. Remove from heat. Cool slightly and pour mixture into mixing bowl.(Use a stand mixer or a hand mixer also works well-just takes longer). Mix until light and fluffy. Scoop the body butter into
sterilizedcontainer. Store covered at room temperature.
MINIMIZE OR PREVENT STRETCH MARKS
INGREDIENTS:
Cup Shea Butter
Cup Coconut Oil
3 Tablespoons Extra Virgin Olive Oil
Favorite Essential Oils-optional (Pregnancy Safe)
DIRECTIONS:
1. Heat oils over low heat until melted.
2. Add favorite pregnancy safe essential oils if desired.
3. Remove from heat. Cool slightly and pour into sterilizedglass jar.
4. Use as needed before, during or after pregnancy on affected areas.
HOW TO GET RID OF DRY CRACKED HEELS
INGREDIENTS:
Rice (Any Type)
Raw Honey
Apple Cider Vinegar
Olive Oil
DIRECTIONS:
1. Grind Cup of rice until flour consistency.
2. Add 1-2 Tablespoons Raw Honey and enough apple cider vinegar andolive oil to make a
thickpaste3. Soak feet for 10-15 minutes in warm water.
4. Apply paste liberally to heels and let sit for 20-30 minutes.
Rinse well and apply moisturizer.
HOMEMADE LIP SCRUB
INGREDIENTS:
teaspoon Cinnamon
2 Tablespoons Coconut Oil
1 Tablespoon Sugar
1 Tablespoon Brown Sugar
1 drop Pure Vanilla Extract
DIRECTIONS:
Mix all ingredients together
2. Store in sterilizedcontainer.
HOMEMADE LIP BALM
INGREDIENTS:
3 Tablespoons Coconut Oil
3 Tablespoons Shea Butter
3 Tablespoons Cocoa Butter
3 Tablespoons Beeswax
DIRECTIONS:
1. Melt all ingredients over low heat.
2. Remove from heat and place into sterilizedcontainers.
3. Store in refrigerator.
HOMEMADE FACE WASH
INGREDIENTS:
2 teaspoons homemade body wash/soap
2 Tablespoons Water
2 Tablespoons Glycerin
Cup Olive Oil
DIRECTIONS:
1. Mix ingredients until well blended (thickandcreamy)
2. Store in airtight container.
HOMEMADE FACIAL TONER
INGREDIENTS:
1 Cup Water
Cup Lemon Juice
2/3 Cup Witch Hazel
2 Tablespoons Alcohol (for oilyskintypes)
DIRECTIONS:1. Add all ingredients to
sterilizedjar and mix well.
HOMEMADE FACIAL TREATMENT
INGREDIENTS:
2 Tablespoons Lemon Juice