Cartwright - No Gym Needed - Quick & Simple Workouts For Gals On The Go: Get A Toned Body In 30 Minutes Or Less!

No Gym Needed

30 Minute Workouts for Gals on the Go

Lise Cartwright

Copyright 2014 Lise Cartwright

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

www.lisecartwright.com

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READ THIS FIRST

I've found that readers get the most success with this book when they use the Action Guide as they read along and do the workouts.

And just to say thanks for downloading my book, I'd love to give you access to some very special Video Lessons and the Action Guide for 100% FREE!

CLICK HERE TO DOWNLOAD

Dedication

Guy Cartwright, love of my life

For always supporting me and pushing me to achieve my goals. Your love and encouraging words propelled me forward and your advice on healthy eating and exercise were a large driver behind allowing me to gain the knowledge and insight to write this book. Thank you xoxo

Breaking Down the Barriers to Staying Fit and Healthy

When's the last time you went to the gym or exercised? And when's the last time you actually enjoyed exercise or had the time to fit it into your hectic schedule?

Excuses, schedules and life in general can prevent you from staying fit and healthy. They stop you from losing weight, they stop you from maintaining your ideal weight and they stop you from fitting in time to exercise or change your lifestyle. Is it any wonder you're not feeling 100% happy with your weight and your body?

Picture this:

It's the beginning of the week, you've got your schedule all sorted and have set time aside to work out 3-4 times during that week. You're not a morning person, so after a normal workday is the best time to do your exercise, but when you get home from work late three days in a row, you're in no mood to exercise. Who wants to head to the gym and deal with all the gym bunnies and body-obsessed jocks when all you really want to do is take a shower, watch the latest episode of your favourite show and eat some yummy comfort food?

Does this scenario sound familiar to you?

Or maybe, this is more you:

You work from home and think you're pretty set when it comes to work/life balance. You work when you want to and meet with friends for lunch or take trips away when you want. You aim to exercise 4 times per week, and prefer to get it out of the way in the mornings. Yet you find yourself still sitting at your desk come 12pm, wondering where the morning went. By this time, the rest of your day is planned out and exercise is the last thing on your mind. Do this 2 or 3 days in a row and another week has gone by where your exercise routine has fallen by the wayside

Whatever your situation is, we're all guilty of pushing aside exercise and healthy eating for things we consider more important, like work, client meetings or watching TV. We tell ourselves that tomorrow we'll start our exercise program or healthy lifestyle only to repeat the same actions week in and week out.

With all of these barriers stopping us from getting fit, it's easy to see why exercise and staying healthy is one of the most popular categories in bookstores today. Yet there has never been (nor will there ever be) a book or program that answers every problem for every person.

But there is a book that provides solutions to your consistent exercise problems in ways that are easy to implement immediately into your life right now.

No Gym Needed: Quick & Simple Workouts for Gals on the Go has been developed to help you achieve a healthier lifestyle, allowing you to fit in exercises and routines that provide you with the results you want, in a succinct and easy-to-read manner. This book is for women who suffer from procrastination, lack of time, and a profane loathing for the gym and exercise in general.

As a full-time freelancer, entrepreneur, and previous 9-5er, I've mastered the art of choosing to fit exercise into my days and look after myself, without owning a gym membership or any special types of equipment. I've read and tested hundreds of different weight loss workouts and healthy lifestyle options to achieve a body and lifestyle I'm happy with.

Since I know you lack time (and perhaps the inclination) to do all of this research and testing, I've compiled the best weight loss and ideal weight maintenance workouts and created unique weekly and monthly programs for you. You'll find them all here in this book, ready to help you achieve a fit and healthy body.

Entrepreneurs, freelancers, office workers, students, parents and many others who struggle with fitting in exercise and a healthy lifestyle, have already experienced success by implementing and taking action from the information provided in this helpful how-to guide.

Keri, a full-time, crazy-busy real estate agent from New Zealand, says, "The best thing about this book is you can jump straight to the section you need, find a routine or program and implement it within 30 minutes or less".

Lizzie, a full-time freelancer and sometime traveller from New York, uses the book to help maintain her weight. Lizzie believes the biggest benefit of No Gym Needed is that it "gives you the steps to take to implement exercise into your schedule with no fluff and no BS, allowing you to jump straight into the heart of it all - working out".

Although this book is designed to help you lose weight and adopt a healthier lifestyle, those goals still require effort on your part. If you don't actually do the exercises, nothing will change. It's as simple as that.

Even if you've been exercising for a while or trying to lose weight, this book will still hit home for you in a way that other programs have not. Here's what Florence, a full-time traveller and entrepreneur from Ireland, had to say:

"As someone who is constantly battling with weight, travelling and maintaining a freelance business, I know that without No Gym Needed, I wouldn't have been able to implement exercise into my schedule. This book will work for anyone and everyone".

The ideas, routines and workouts presented in this book can be implemented and actioned by anyone, anywhere, and they will instantly provide you with ways to start exercising and feeling healthy today. Whether you're stuck working in an office, working from home, juggling multiple start-ups, jobs, or chasing the kids around the house, there is a routine in here that will work for you.

As you read on, you'll learn how I went from struggling to get 1-2 days a week of exercise in and 22 pounds (10 kg) overweight, to reaching my ideal weight, exercising 5 times per week without setting foot anywhere near a gym or exercising for longer than 30 minutes at a time.

I've spent the last 2 years working full-time as a freelancer, and during this time, I have tested hundreds of ideas, tips, hacks and routines around weight loss and maintaining weight loss. This has allowed me to learn, through trial and error, about ways I can maintain a healthy lifestyle without having to join a gym or spend hours exercising for little to no change.

Throughout this book, you'll come across the following:

• Total Body Workouts to try so that you can work out the routines that best fit your lifestyle and keep you interested