30 Bulletproof Dessert Recipes
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Copyright 2014 - All Rights Reserved Jake Daniels
ALL RIGHTS RESERVED. No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.
Table of Contents
Introduction
The words high fat and diet are never used together, unless there is an avoid included. After all, youre trying to reduce the fat, so why would you consume more fats?
Well, according to Dave Asprey, the founder of the Bulletproof Lifestyle, consuming fats trains your body to burn the fats and not the sugar, hence aiding in weight loss.
The Bulletproof Diet is pretty similar to the Paleo (caveman) diet. Basically both diets encourage you to consume proteins, vegetables, nuts, vegetables, etc., while asking you to refrain from consuming dairy, grains and refined foods.
So, whats the difference between the two you ask?
Well the proportions vary. According to the Bulletproof diet, good fats, like saturated omega-3 fats and mono saturated fats, should constitute at least 50 - 60 percent of your total calories. Proteins should provide you with another 20 percent, while the remaining 20 - 30 percent should come from vegetables.
Apparently the Bulletproof diet not only helps you shed those extra pounds, the careful eating habits that it promotes (consuming the non toxic food products, taking an off day from proteins to give your liver a break, etc.) also help in increasing your IQ by a few points! Getting in shape for prom, while acing the math final? Boo-yeah!
Usually when youre dieting you tend to avoid eating desserts like the plague, but a lot of new diets are based on the premise that if you get your sweet tooth satiated (in a diet friendly way of course) often, you tend to avoid going on a binge eating spree on your cheat days.
Makes sense right?
In this eBook we have provided 30 of the choicest bulletproof desserts, which will satisfy your cravings and help you lose weight, at the same time!
Chapter 1: Dessert Recipes
Coffee Blueberry Brownies
Ingredients
- 2 cups Coconut Cream Concentrate, melted
- 6 Pastured Eggs
- 1 cup Raw Honey
- 2 cups Blueberries
- 2 cups Pecans, crushed
- 1/2 cup Bulletproof Cocoa Powder
- 2 tbsp. Cinnamon
- 2 tbsp. Bulletproof ground Coffee
- 4 tsp. Vanillamax
- 1 tsp. Baking Soda
- 1/2 tsp. Sea Salt
Method
- Keep your oven to preheat 325 degrees F.
- Add all the ingredients except for the blueberries in a bowl and blend using a hand mixer until well blended.
- Once smooth add in the blueberries and fold gently.
- Grease a baking dish with some coconut oil and pour the prepared batter in it.
- Pop into the preheated oven and bake for minutes or until a skewer pierced in the centre comes out clean.
- Remove and cool. Cut into wedges and serve.
Crunchy Lemon Bars
Ingredients
For the crust
- 8 cups almond flour
- 1 cup tapioca flour or arrowroot starch
- 1 tsp. salt
- 1 tsp. baking soda
- 1 cup pure maple syrup or honey
- 4 tsp. pure vanilla extract
- 2 cups coconut oil, melted
For the lemon topping
- 8 eggs
- 1 cups raw honey
- 2 cups lemon juice
- 2 tbsp. lemon zest
- 10 tbsp. tapioca flour or arrowroot starch
Method
- Keep your oven to preheat to 325 degrees F and grease a baking dish with some coconut oil.
- In a large bowl mix all the ingredients for the crust together to make a crumbly dough.
- Press into the bottom of the prepared dish and bake until golden brown.
- In a bowl combine all the ingredients for the topping together and beat well to incorporate all the ingredients.
- Pour the topping over the crust and bake for another 20 minutes.
- Chill before serving.
Zucchini Brownies
Ingredients
- 2 cups Almond Butter
- 3 cups Zucchini, unpeeled and shredded
- 2/3 cup Raw Honey
- 2 Pastured Eggs
- 2 tsp. Vanillamax
- 2 tsp. Baking Soda
- 2 tsp. cinnamon
- 1 tsp. nutmeg
- 2 cups Enjoy Life Dairy Free Chocolate Chips
Method
- Keep your oven to preheat to 350degrees F.
- Place all the ingredients in a large bowl and mix well.
- Grease a 9 x 9 baking pan with some coconut oil and pour the batter into it.
- Bake in preheated oven until a toothpick poked in the centre comes out clean.
Delicious Chocolate Brownies
Ingredients
For the Brownies
- 6 ounces unsweetened Chocolate, melted
- 2 cups Coconut Oil
- 5 cups Coconut Sugar
- 8 Large Pastured Eggs
- 1 tsp. Ghee
- 4 tsp. Vanillamax
- 1 tsp. Sea Salt
- 1 tsp. Hi-Maize Starch
- 1 cup Bulletproof Upgraded Cocoa Powder
- 4 tbsp. Almond Flour
For the Chocolate Mousse
- 1 cup Grass Fed Butter, softened
- 1/2 cup Coconut Oil, softened
- 3 cups Coconut Sugar
- 2/3 cup Bulletproof Upgraded Cocoa Powder
- 3 tsp. Bulletproof Vanillamax
- 1 tsp. Sea Salt
- 6 Large Pastured Eggs
- 6 drops Fresh Lemon Juice
For the Garnish
- Vegan Whipped Cream (optional)
- 4 tbsp. Chocolate Curls or Shavings (Optional)
Method
- Keep your oven to preheat to 350 degrees F and grease a 9 x 9 baking dish with some coconut oil.
- Combine the melted chocolate, oil and coconut sugar in a bowl. Slowly whisk in the egg and mix well.
- Add in rest of the ingredients and mix well.
- Pour into prepared pan and bake for 35 minutes and cool.
- Place the butter, oil and coconut sugar in a stand mixer bowl and beat until fluffy. Add in the cocoa, Vanillamax and salt and combine.
- Add in the eggs one by one, whipping well between each addition. With the last egg add in the lemon juice and beat until smooth.
- Spread this mousse on the cooled brownie and chill.
- Serve topped with the garnish.
No-Bake Coconut Crackers
Ingredients
- 2 cups Shredded Coconut
- cups Raw Honey
- 4 tbsp. Coconut Oil
- 1 tsp. Vanillamax
- 1/4 tsp. Sea Salt
Method
- Place all the ingredients in a food processor and process until smooth.
- Pour in a small baking dish and press down. Freeze for an hour.
- Cut into pieces and serve.
Honey Coated Nutty Bars
Ingredients
For the Crust
- 3 cups Almond Flour
- cup Coconut Oil, melted
- 2 tbsp. Raw Honey
- pinch of salt
For the Topping
- 2 cups almonds
- 1 cup cashews
- 1 cup macadamia nuts
- 3 tbsp. raw cacao nibs
- 1 tbsp. raw honey
- 1 tbsp. Ghee
- 4 tbsp. coconut milk, full fat
- 4 tsp. Vanillamax
- tsp. ground cinnamon
Method
- Combine the ingredients in a large mixing bowl and press into the bottom of an 8 x 8 dish lined with parchment paper.
- Combine the honey, ghee and coconut milk in a sauce pan and heat until combined.
- Remove from the flame and add the Vanillamax and ground cinnamon to it.
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