Eisner - Clean Eating: Clean Eating Cookbook: Awesome Recipes to Increase Energy, Feel Great and Achieve the Healthy Lifestyle of Your Dreams

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Table of Contents

Introduction

Chapter 1: What's Wrong with How You Eat Now

Chapter 2: Breakfast

Chapter 3: Lunch

Chapter 4: Dinner

Chapter 5: Snacks and Smoothies

Conclusion

Introduction

I want to thank you and congratulate you for downloading Clean Eating: Clean Eating Cookbook: Awesome Recipes to Increase Energy, Feel Great and Achieve the Healthy Lifestyle of Your Dreams (Healthy Eating, Weight Loss, Lean Lifestyle, Clean Eating) , the Standard American Diet has been waging dietary war against humanity for decades and this book and others like it are the first step into taking back a healthy diet.

This book contains proven steps and strategies on how to follow the clean eating philosophy of eating food that is as close to its natural state as possible. Many of the following recipes are vegan, vegetarian, low-carb or paleo diet friendly. While at first it will no doubt be extremely difficult to give up your favorite processed foods, with time you will grow to appreciate the benefits a clean eating diet can provide for you and you will find it difficult to ever believe the amount of poisons you used to willingly put into your body. Remember, if you find it difficult to change your diet all at once it is perfectly fine to work at it in stages. Remember, slow and steady wins the race.

Thanks again for downloading this book, I hope you enjoy it!

Copyright 2016 by Samantha Eisner - All rights reserved.

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Chapter 1:Wha t s Wrong with How You Eat Now

When it comes to daily nutrition routines the average Americans diet, isnt just unhealthy it is downright dangerous. This diet is referred to as the Standard American Diet by nutritionists and it includes too much saturated fats, more than a healthy amount of fats from animals as well as more than a healthy amount of processed foods while at the same time only containing a small amount of important things like fiber, fruits and vegetables and complex carbohydrates. Nutritionists believe that adhering to this diet can lead to an increased risk of stroke, heart disease or even cancer.

Over the past four decades the Standard American Diet has come to include more than 25 percent more calories than it used to. A recent study found that almost three-fourths of all meals purchased while eating out came from fast-food establishments and that half of those included a hamburger and more than 30 percent included a drink that is either loaded with sugar in the form of high fructose corn syrup or an alternative that is statistically likely to increase the risk of health problems.

Recent studies have shown that as soon as a new region develops American Standard Diet eating habits their average chance at cancer, heart disease and stroke double within three to five years. By contrast, regions which do not adhere to the Standard American Diet and instead consume high amounts, vegetables and complex carbohydrates while remaining relatively free of fat remain at a lower risk for these same illnesses. The residents of these countries have a much lower chance on average of contracting cancer or coming down with any form of coronary artery disease.

It is ironic that the United States has spent countless dollars on cancer research when a measurable way to reduce the chances of it appearing has been staring its scientists in the face every day as they head out to lunch. America can now be considered a fast food culture and Americans seem blissfully unware of the fact that the quality of the fats, proteins and carbohydrates they put into their bodies is just as important as the quantity, if not even more so. Nutritionists theorize that for each and every percent of saturated fat removed from your diet and replaced with positive fats found in things like fish, nuts or leafy greens you can decrease your odds of contracting a coronary heart disease by upwards of five percent.

Another major issue with the Standard American Diet is the way in which it relies upon processed foods. Processed foods are any foodstuffs which have been chemically treated one or more times. In addition, any food which is made with refined ingredients or created with artificial products is considered processed. If not one single ingredient in a food item has been touched by chemicals that food can be considered fit to be consumed if you are interested in clean eating .

When a processed item is compared to its unprocessed counterpart, the processed version will most likely have two to three times as much sugar either in its original form or in its no less insidious form, high fructose corn syrup. All the added sugar does nothing for the items nutritional content and only serves to add calories and make it more appetizing to a populace already addicted to sugar.

counterparts whether it comes in its natural form or through high fructose corn syrup. When consumed in excess it can leaded to higher levels of harmful cholesterol, additional fat buildup on the liver and increased insulin resistance (a prelude to diabetes). Whats more, excessive sugar intake is also decisively linked to obesity, heart disease and cancer.

Wha t s worse is that toda y s food companies are aware of just what their products are doing to the average person and do their best to make their foods as full of the things the body craves as possible. This is why it is possible to become addicted to food, or to still feel hungry after you have just eaten an entire bag of fast food. After receiving regular doses of the chemicals that cause pleasure from an external source the brain stops producing its own which means quitting junk food can be just as difficult as quitting drugs.