Contents
Other cookery titles from Spring Hill, an imprint of How To Books:
THE EVERYDAY FISH COOKBOOK
Simple, delicious recipes for cooking fish
Trish Davies
EVERYDAY THAI COOKING
Easy, authentic recipes from Thailand to cook for friends and family
Siripan Akvanich
THE EVERYDAY HALOGEN FAMILY COOKBOOK
Sarah Flower
MAKE YOUR OWN ORGANIC ICE CREAM
Using home grown and local produce
Ben Vear
HOW TO COOK YOUR FAVOURITE TAKEAWAYS AT HOME
The food you like to eat when you want to eat it at less cost and with more goodness
Carolyn Humphries
EVERYDAY COOKING FOR ONE
Wendy Hobson
Write or phone for a catalogue to:
How To Books
Spring Hill House
Spring hill Road
Begbroke
Oxford
OX5 1RX
Tel . 01865 375794
Or email:
Vist our website www.howtobooks.co.uk to find out more about us and our books.
Like our Facebook page
How To Books
Follow us on Twitter
@Howtobooksltd
Read our books online www.howto.co.uk
For my Mum
Published by Spring Hill, an imprint of How To Books Ltd.
Spring Hill House, Spring Hill Road, Begbroke, Oxford OX5 1RX United Kingdom
Tel: (01865) 375794
Fax: (01865) 379162
www.howtobooks.co.uk
First published 2013
How To Books greatly reduce the carbon footprint of their books by sourcing their typesetting and printing in the UK.
All rights reserved. No part of this work may be reproduced or stored in an information retrieval system
(other than for purposes of review) without the express permission of the publisher in writing.
The right of Mona Hamadeh to be identified as author of this work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988.
Text 2013 Mona Hamadeh
British Library Cataloguing in Publication Data
A catalogue record of this book is available from the British Library.
ISBN: 978 1 905862 98 6
Produced for How To Books by Deer Park Productions, Tavistock, Devon
Designed and typeset by Mousemat Design Ltd
Edited by Wendy Hobson
Printed and bound by in Great Britain by Bell & Bain Ltd, Glasgow
E-Book production by www.mousematdesign.com
ebook ISBN 978 1 908974 17 4
NOTE: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred as a result of relying in particular circumstances on statements made in the book. Laws and regulations are complex and liable to change, and readers should check the current position with relevant authorities before making personal arrangements.
EVERYDAY LEBANESE COOKING
Contents
Notes and Conversions
Here are a few notes on how the recipes are presented.
The recipes serve 4 but the portions are generous so you may find they serve more than that. |
The ingredients are listed in the order in which they are used in the recipe. |
All spoon measures are level unless otherwise stated. |
Eggs and vegetables are medium unless otherwise stated. |
Wash, peel, core and deseed, if necessary, fresh produce before use. If you prefer a hotter dish, leave chillis unseeded. |
Can and packet sizes are approximate as they vary from brand to brand. |
Preheat the oven and cook on the shelf just above the centre unless otherwise stated (this isnt necessary in a fan oven where the heat is similar throughout the oven). |
Preheat the grill and cook food about 5cm from the heat source unless otherwise stated. |
Seasoning is very much a matter of personal taste. Taste the food as you cook and adjust to suit your own palate. |
I have included some of my favourite flavour combinations as serving suggestions. |
Conversion charts
Those who prefer imperial measures can use these conversions (they are approximate for ease of use).
Cup measures are convenient for things like rice or couscous. You can use American cup measuring sets, just an ordinary cup or a measuring jug. A cup is 250ml, or whatever weight fits into the space (so a cup of sugar is 225g whereas a cup of flour is 100g).
O V E N T E M P E R A T U R E S |
110C | 225F | gas |
120C | 250F | gas |
140C | 275F | gas 1 |
150C | 300F | gas 2 |
160C | 325F | gas 3 |
180C | 350F | gas 4 |
190C | 375F | gas 5 |
200C | 400F | gas 6 |
220C | 425F | gas 7 |
230C | 450F | gas 8 |
240C | 475F | gas 9 |
Conversion charts continued...
W E I G H T |
25g | 1oz |
50g | 2oz |
75g | 3oz |
100g | 4oz |
150g | 5oz |
175g | 6oz |
200g | 7oz |
225g | 8oz |
250g | 9oz |
300g | 10oz |
350g | 12oz |
450g | 1lb |
Conversion charts continued...
M E A S U R E M E N T S |
5mm | in |
5cm | 2 in |
10cm | 4 in |
13cm | 5 in |
15cm | 6 in |
18cm | 7 in |
20cm | 8 in |
25cm | 10 in |
30cm | 12 in |
35cm | 14 in |
40cm | 16 in |
45cm | 18 in |
Conversion charts continued...
L I Q U I D M E A S U R E |
5ml | 1 tsp | 1tsp |
15ml | 1 tbls | 1 tbls |
50ml | 2 fl oz | 3 tbls |
60ml | 2fl oz | cup |
75ml | 3 fl oz | cup |
100ml | 4 fl oz | Scant cup |
125ml | 4 fl oz | cup |
150ml | 5 fl oz | cup |
200ml | 7 fl oz | Scant 1 cup |
300ml | pt | 1 cups |
450ml | pt | 1 cups |
600ml | 1 pt | 2 cups |
Introduction to Lebanese Hospitality and Culture
I was born in the Shouf mountains in a village called Gharifeh, south-east of Beirut. The Shouf is a beautiful part of Lebanon. Every family there owns their own land, where ancient olive trees grow. The people dont buy olives or olive oil but produce their own from their own trees; for the majority of people it used to be their major source of income.
My parents moved to Beirut with five young children where we could go to reasonable schools. But we couldnt wait for the school holidays so we could go up to the mountains and enjoy the freedom of the country wilderness that was the highlight of our childhood.
We loved the rural way of life, where hospitality and generosity are exceptional, and where many people still believe in growing their own vegetables, making bread, tomato pure and burghul (cracked wheat). My aunt, at the age of 92, still makes all these things and many more. Its a way of life that still continues, as it has for centuries, and for some people its the only way to live a healthy life. As everywhere else, however, some of the younger generation seem less keen on working the land.
Next page