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Hamadeh - Everyday Lebanese cooking

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Hamadeh Everyday Lebanese cooking
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    Everyday Lebanese cooking
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Everyday Lebanese cooking: summary, description and annotation

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With a wide variety of dishes from Lebanese cuisine, including the well known Hummus, Baba Ghanouj and Tabouleh, through to authentic and traditional recipes from the rural mountains and bustling cities along the Mediterranean coast. An emphasis on vegetables and pulses means that many recipes are vegetarian friendly as well as being simple, healthy and affordable--and very tasty.
Abstract: Using only fresh produce and a balanced mix of fresh vegetables, fresh fruit, herbs, fish, poultry and occasionally meat, Lebanese food has the reputation of being amongst the healthiest in the world. This book includes a wide variety of dishes from Lebanese cuisine, including the well known and delicious Hummus, Baba Ghanouj and Tabouleh through to the most authentic and traditional recipes from the rural mountains and bustling cities along the Mediterranean coast. An emphasis on vegetables and pulses means that many recipes are vegetarian friendly as well as being simple, healthy and affordable. You will discover how to turn a few ingredients into a very tasty meal. Read more...

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Contents Other cookery titles from Spring Hill an imprint of How To Books - photo 1

Contents

Other cookery titles from Spring Hill an imprint of How To Books THE - photo 2

Other cookery titles from Spring Hill, an imprint of How To Books:

THE EVERYDAY FISH COOKBOOK

Simple, delicious recipes for cooking fish
Trish Davies

EVERYDAY THAI COOKING

Easy, authentic recipes from Thailand to cook for friends and family
Siripan Akvanich

THE EVERYDAY HALOGEN FAMILY COOKBOOK
Sarah Flower

MAKE YOUR OWN ORGANIC ICE CREAM
Using home grown and local produce
Ben Vear

HOW TO COOK YOUR FAVOURITE TAKEAWAYS AT HOME
The food you like to eat when you want to eat it at less cost and with more goodness
Carolyn Humphries

EVERYDAY COOKING FOR ONE
Wendy Hobson


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For my Mum

Published by Spring Hill, an imprint of How To Books Ltd.
Spring Hill House, Spring Hill Road, Begbroke, Oxford OX5 1RX United Kingdom
Tel: (01865) 375794
Fax: (01865) 379162
www.howtobooks.co.uk

First published 2013

How To Books greatly reduce the carbon footprint of their books by sourcing their typesetting and printing in the UK.

All rights reserved. No part of this work may be reproduced or stored in an information retrieval system
(other than for purposes of review) without the express permission of the publisher in writing.

The right of Mona Hamadeh to be identified as author of this work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988.

Text 2013 Mona Hamadeh

British Library Cataloguing in Publication Data
A catalogue record of this book is available from the British Library.

ISBN: 978 1 905862 98 6

Produced for How To Books by Deer Park Productions, Tavistock, Devon
Designed and typeset by Mousemat Design Ltd
Edited by Wendy Hobson
Printed and bound by in Great Britain by Bell & Bain Ltd, Glasgow

E-Book production by www.mousematdesign.com
ebook ISBN 978 1 908974 17 4

NOTE: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred as a result of relying in particular circumstances on statements made in the book. Laws and regulations are complex and liable to change, and readers should check the current position with relevant authorities before making personal arrangements.

EVERYDAY LEBANESE COOKING

Contents

Notes and Conversions

Here are a few notes on how the recipes are presented.
The recipes serve 4 but the portions are generous so you may find they serve more than that.
The ingredients are listed in the order in which they are used in the recipe.
All spoon measures are level unless otherwise stated.
Eggs and vegetables are medium unless otherwise stated.
Wash, peel, core and deseed, if necessary, fresh produce before use. If you prefer a hotter dish, leave chillis unseeded.
Can and packet sizes are approximate as they vary from brand to brand.
Preheat the oven and cook on the shelf just above the centre unless otherwise stated (this isnt necessary in a fan oven where the heat is similar throughout the oven).
Preheat the grill and cook food about 5cm from the heat source unless otherwise stated.
Seasoning is very much a matter of personal taste. Taste the food as you cook and adjust to suit your own palate.
I have included some of my favourite flavour combinations as serving suggestions.
Conversion charts
Those who prefer imperial measures can use these conversions (they are approximate for ease of use).
Cup measures are convenient for things like rice or couscous. You can use American cup measuring sets, just an ordinary cup or a measuring jug. A cup is 250ml, or whatever weight fits into the space (so a cup of sugar is 225g whereas a cup of flour is 100g).
O V E N T E M P E R A T U R E S
110C225Fgas
120C250Fgas
140C275Fgas 1
150C300Fgas 2
160C325Fgas 3
180C350Fgas 4
190C375Fgas 5
200C400Fgas 6
220C425Fgas 7
230C450Fgas 8
240C475Fgas 9
Conversion charts continued...
W E I G H T
25g1oz
50g2oz
75g3oz
100g4oz
150g5oz
175g6oz
200g7oz
225g8oz
250g9oz
300g10oz
350g12oz
450g1lb
Conversion charts continued...
M E A S U R E M E N T S
5mmin
5cm2 in
10cm4 in
13cm5 in
15cm6 in
18cm7 in
20cm8 in
25cm10 in
30cm12 in
35cm14 in
40cm16 in
45cm18 in
Conversion charts continued...
L I Q U I D M E A S U R E
5ml1 tsp1tsp
15ml1 tbls1 tbls
50ml2 fl oz3 tbls
60ml2fl ozcup
75ml3 fl ozcup
100ml4 fl ozScant cup
125ml4 fl ozcup
150ml5 fl ozcup
200ml7 fl ozScant 1 cup
300mlpt1 cups
450mlpt1 cups
600ml1 pt2 cups

Introduction to Lebanese Hospitality and Culture

I was born in the Shouf mountains in a village called Gharifeh, south-east of Beirut. The Shouf is a beautiful part of Lebanon. Every family there owns their own land, where ancient olive trees grow. The people dont buy olives or olive oil but produce their own from their own trees; for the majority of people it used to be their major source of income.

My parents moved to Beirut with five young children where we could go to reasonable schools. But we couldnt wait for the school holidays so we could go up to the mountains and enjoy the freedom of the country wilderness that was the highlight of our childhood.

We loved the rural way of life, where hospitality and generosity are exceptional, and where many people still believe in growing their own vegetables, making bread, tomato pure and burghul (cracked wheat). My aunt, at the age of 92, still makes all these things and many more. Its a way of life that still continues, as it has for centuries, and for some people its the only way to live a healthy life. As everywhere else, however, some of the younger generation seem less keen on working the land.

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