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James Abel - Quick and Easy Paleo Crock Pot Recipes

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James Abel Quick and Easy Paleo Crock Pot Recipes

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Overview: With over 25 entrees that are 100% Paleo, George Bryant of Civilized Caveman Cooking and Abel James of The Fat-Burning Man Show present you with their absolute favorite grain-free, dairy-free Crock Pot dishes that contain nothing but real, fresh, simple ingredients.

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James Abel - Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle
Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle
James Abel
Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle
James Abel - Quick and Easy Paleo Crock Pot Recipes
Quick and Easy Paleo Crock Pot Recipes
James Abel
Quick and Easy Paleo Crock Pot Recipes

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Civilized Caveman Presents PALEO CROCK POT 25+ Beef, Pork and Chicken Recipes by George Bryant & Abel James


All material copyright 2013 by George Bryant, Abel James andJames Strategy, LLC. ALL RIGHTS RESERVED. No part of this document may bereproduced or transmitted in any form whatsoever, electronic or mechanical,including photocopying, recording, or by any informational storage or retrievalsystem, without expressed, written and signed permission from the authors.

Also on Kindle from George and Abel
Introto Paleo: The Natural Diet to Burn Fat, Lose Weight, and Build Muscle Quickand Easy Paleo Breakfast Recipes Quickand Easy Paleo Dessert Recipes Quickand Easy Paleo Chicken and Fish Recipes Quickand Easy Paleo Side and Sauce Recipes Quickand Easy Paleo Beef and Pork Entree Recipes TheMusical Brain: The Evolution of Music, Language, and the Brain

Heres What Customers Are Saying about Our Crock Pot Recipes
George and Abel pull out all the stops with this one! Theserecipes are practically hassle-free! I don't think there's any other crockpotbook that is as good for you and tasty as this one pulls off! If you want easyand tasty as well as healthy, get this one now! I'm telling you, there is noother pulled pork recipe that is as tasty and as hassle-free as the crockpotpulled pork. That recipe alone is worth the $3 for the book! Don't miss out onthis one! It's delicious! - Rachel Flowers I have tried many of these crockpot recipes, and myfavorites are BBQ Chicken, and Pulled pork, oh, and all the beef! The flavorsare hearty, and satisfying, and come out perfectly every time, Still have manyto try, but I have not made any bad food that came from the"Caveman's" collection. - Lisa Oleson I use my Paleo Crock Pot recipes so much that my crock hasa permanent spot on my kitchen counter.

I know any recipe I use from Abel andGeorge's book will get me through many meals during my busy week, and they areDELICIOUS! My one-stop shop for crocking! - P. McIntosh I refer all my clients to Civilized Caveman Cooking forinvaluable REAL food recipes. He covers all the bases of cooking and makes itlook irresistible. An amazing chef, gifted photographer, proud marine, and abeautiful person inside and out. - Health Coach Penny Around March of 2011 I stumbled across Civilized CavemanCooking Creations and George literally changed my life. Here was a regular guy like me who presented killer recipesthat were simple, straight forward, and most of all fantastic to eat.

Iliterally learned to cook by eating my way through his recipes and I droppedabout sixty pounds in the process. On top of that, Georges optimism andcompassionate nature truly are contagious. With his recipes and exercise I built a better body but byknowing him and trying to follow his example George built me into a betterperson. - Chad Potteiger

A Note from George and Abel
After a stressful day at work, theres nothing better than thesavory smell of pulled pork thats spent the day simmering itself toperfection. Hands down, the most powerful and underutilized tool in thekitchen is the humble crock pot. Its the well-tended secret that can transform even the most cluelesschef into a culinary genius.

Youcan create truly brilliant meals with just a few minutes of effort. Dont worry, itll be our little secret. If you are having reservations, tell that little naysayerinside your head to shush. Just over a year ago, the two of us were newbies inthe kitchen. We didnt know one end of the spatula from the other. But after just a few months of cooking his heart out, no onewould have imagined that Georges little cooking blog would have nearly 50,000loyal fans.

If knuckle-dragging boneheads like us can do it, so can you. So go ahead, dust off that crock pot and get ready youreabout to impress yourself. Warmly, George and Abel Want to Learn More about Howto Burn Fat and Build Muscle with Paleo Recipes - photo 1Want to Learn More about Howto Burn Fat and Build Muscle with Paleo Recipes? ClickHere NOW for your FREE Intro to Paleo Video AndBonus Downloads from Abel and George!


Table of Contents
Peach BBQ Short Ribs Bison Stew Simple Short Ribs Rump Roast Beef Tongue with Pepper Sauce 7-Bone Roast Balsamic Roast Stuffed Peppers Homemade Italian Seasoning Blend Italian-Style Chuck Roast Big Tims BBQ Beef Beasty BBQ Sauce Caveman Chili and Cauliflower Rice Cauliflower Rice Smoked Beef Brisket Primal Pot Roast Bacon Roast Coffee Roasted Chuck Roast Pulled Pork Beasty BBQ Baby Back Ribs Sweet Pulled Pork Raspberry BBQ Sauce Caveman Catsup Apple Rosemary Pork Loin BBQ Chicken Hot Wings Lemon Garlic Chicken Mirepoix Chicken Tomato Basil Chicken Honey Dijon Chicken Chicken Tomatillo
Peach BBQ Short Ribs
prep time: 10 minutes | cook time: 10 minutes | servings:10-12
Ingredients
3 lbs grass-fed short ribs 1 red onion, sliced 1 orange, cut in half 1 yellow onion, sliced 1 bottle Paleo Peach BBQ Sauce (http://stevesoriginal.com/)
Process
Line the bottom of your crockpot with sliced onions andorange halves. Place your grass-fed short ribs on top of your vegetable lining. Pour over an entire bottle of Paleo Peach BBQ Sauce overthe ribs.

Bison Stew prep time 20 minutes cook time 6-8 hours servings 4 - photo 2
Bison Stew
prep time: 20 minutes | cook time: 6-8 hours | servings: 4
Ingredients
2 lbs bison stew meat 2 onions, sliced 6 carrots, peeled and sliced 1 bell pepper, diced 3 stalks celery, diced 2 jalapeos, diced 28 ounces fire-roasted tomatoes 8 ounces tomato sauce handful of fresh cilantro, diced 1 tbsp oregano salt and pepper to taste
Process
Line the bottom of crock pot with onions, carrots, bellpepper, celery, and jalapeos.

Bison Stew prep time 20 minutes cook time 6-8 hours servings 4 - photo 2
Bison Stew
prep time: 20 minutes | cook time: 6-8 hours | servings: 4
Ingredients
2 lbs bison stew meat 2 onions, sliced 6 carrots, peeled and sliced 1 bell pepper, diced 3 stalks celery, diced 2 jalapeos, diced 28 ounces fire-roasted tomatoes 8 ounces tomato sauce handful of fresh cilantro, diced 1 tbsp oregano salt and pepper to taste
Process
Line the bottom of crock pot with onions, carrots, bellpepper, celery, and jalapeos.

Add in bison stew meat and all remainingingredients. Set crock pot on low and cook for 6-8 hours. Serve andenjoy.


Simple Short Ribs prep time 10 minutes cook time 8 hours servings 3-4 - photo 3
Simple Short Ribs
prep time: 10 minutes | cook time: 8 hours | servings: 3-4
Ingredients
3 lbs of beef short ribs, boneless orbone-in 1 large red onion, sliced 1 large white onion, sliced 3 stalks celery, diced 3 carrots, peeled and diced 1 cup water 1/2 cup red wine vinegar 1 tsp paprika 1 tsp curry powder 1/2 tsp chili powder 1/2 tsp dry mustard 2 tsp sea salt 1 tsp black pepper
Process
Line the bottom of crock pot with onions, celery, andcarrots. Heat a saut pan or cast iron skillet over high heat and sear allsides of short ribs for 2-3 minutes per side (this step is optional, but sealsin the flavor). Place short ribs on top of veggies.

Mix all other ingredients in a bowl and pour over the topof the short ribs. Cover crock pot and cook on low for 8 hours. After the ribs are done cooking, you can add arrowrootpowder to thicken the sauce before serving it over the beef.

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