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Krezevska - Trail Chef 35 delicious backpacking breakfast recipes

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Krezevska Trail Chef 35 delicious backpacking breakfast recipes
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Overview: This is a third book in the TRAIL CHEF series of cookbooks that provides nutritional information and detailed instructions for preparing simple and delicious morning meals. It includes 35 backpacking breakfast recipes to start a great day on the trail.

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TRAIL CHEF: 35 Delicious Backpacking Breakfast Recipes by Tanya Krezevska www.trail.recipes Copyright 2015 Tanya Krezevska All rights reserved, including right of reproduction in whole or part in any form. Cover design Tanya Krezevska Photography Tanya Krezevska

INTRODUCTION
This is a third book in the TRAIL CHEF series of cookbooks that provides nutritional information and detailed instructions for preparing simple and delicious morning meals. It includes 35 backpacking breakfast recipes to start a great day on the trail. For clarity and ease of use, each recipe contains information about ingredients weight, caloric density, cooking time on the trail and gear required:
Number of servings:
Serves 1Most recipes serve 1. Simply scale the quantities up if you are serving more.
Cooking proficiency level:
Super-easyYou just need to boil the water to prepare a meal
EasyCooking will not be a problem, even for an amateur cook
ModerateSome cooking skills will be required
ExpertKnowledge of cooking and previous experience will be required
Cooking gear required:
PotYou will need only a pot to prepare the meal
Fry PanA pan is necessary to prepare the meal
Pot+PanA pot and a pan are needed to prepare the meal
Outback OvenYou will need an outback oven to prepare the meal
Cooking time:
10minTime in minutes required to prepare a meal on the trail , not including ingredient preparation at home.
Ingredient weight:
125g (4.41oz)Ingredient weight in grams/ounces per 1 portion.
Ingredient weight:
125g (4.41oz)Ingredient weight in grams/ounces per 1 portion.

For cakes and dishes prepared in outback oven ingredient weight for the total number of portions per recipe.

Caloric (energy) value:
525kCalCaloric density per 1 portion
Special diets:
VegetarianMeal recipes suitable for vegetarians and meat-free diets
VeganMeal recipes suitable for vegans

THE RECIPES
GRANOLAS AND CEREALS
GRANOLA WITH CINNAMON, APPLE AND CHIA SEEDS
You will need Parchment paper 2 cups rolled oats 1 tsp ground cinnamon - photo 1 You will need: Parchment paper 2 cups rolled oats 1 tsp ground cinnamon 2 tbsp honey 2 tbsp canola oil 1 cup dried apples, chopped 4 tsp chia seeds 8 tbsp full cream milk powder (Nestle Nido) At home: Preheat oven to 160C/320F. Line a baking sheet with parchment paper. Combine oats, cinnamon, honey and oil in a bowl; stir until thoroughly coated. Spread granola mixture on a baking sheet. Roast for 30-40 minutes, until golden brown.

Remove from the oven and leave to cool. Toss dried apples and chia seeds into granola. Mix well and divide into 4 equal portions. Add to each portion 2 tablespoons of powdered milk and pack into 4 zip-lock bags. On trail: Bring 1/2 cup water to the boil. * Serves 4 * Easy * 5 min * Pot * 109g (3.84oz) * 376kcal * Vegetarian *

GRANOLA WITH CRANBERRIES AND WHITE CHOCOLATE
You will need: Parchment paper 2 cups rolled oats 1 tbsp brown sugar 1/4 tsp sea salt 1 tsp ground cinnamon 2 tbsp honey 2 tbsp canola oil 1/2 cup white chocolate chips 1/2 cup dried cranberries 8 tbsp full cream milk powder (Nestle Nido) At home: Preheat oven to 160C/320F. * Serves 4 * Easy * 5 min * Pot * 109g (3.84oz) * 376kcal * Vegetarian *
GRANOLA WITH CRANBERRIES AND WHITE CHOCOLATE
You will need: Parchment paper 2 cups rolled oats 1 tbsp brown sugar 1/4 tsp sea salt 1 tsp ground cinnamon 2 tbsp honey 2 tbsp canola oil 1/2 cup white chocolate chips 1/2 cup dried cranberries 8 tbsp full cream milk powder (Nestle Nido) At home: Preheat oven to 160C/320F.

Line a baking sheet with parchment paper. Combine oats, sugar, salt, cinnamon, honey and oil in a bowl; stir until thoroughly coated. Place granola mixture on a baking sheet; roast for 30 minutes, until golden brown. Remove from the oven and leave to cool. Toss white chocolate and cranberries into granola. Mix well and divide into 4 portions.

Add to each portion 2 tablespoons of powdered milk and pack into zip-lock bags. On trail: Bring 1/2 cup water to the boil. Pour hot water into granola; stir to combine. * Serves 4 * Easy * 5 min * Pot * 115g (4.06oz) * 474kcal * Vegetarian *


GRANOLA WITH HAZELNUTS, RAISINS AND MILK CHOCOLATE
You will need: Parchment paper 2 cups rolled oats 1 tbsp brown sugar 1/4 tsp sea salt 1/2 tsp ground cinnamon 1/3 cup hazelnuts, roughly chopped 2 tbsp honey 2 tbsp canola oil 1/2 cup (100g) milk chocolate chips 1/3 cup raisins 8 tbsp full cream milk powder (Nestle Nido) At home: Preheat oven to 160C/320F. Line a baking sheet with parchment paper. Combine oats, sugar, salt, cinnamon, nuts, honey and oil in a bowl; stir until thoroughly coated.

Place granola mixture on a baking sheet; roast for 30 minutes, until golden brown. Remove from the oven and leave to cool. Toss milk chocolate and raisins into granola. Mix well and divide into 4 portions. Add to each portion 2 tablespoons of powdered milk and pack into zip-lock bags. On trail: Bring 1/2 cup water to the boil.

Pour hot water into granola; stir to combine. * Serves 4 * Easy * 5 min * Pot * 125g (4.41oz) * 542kcal * Vegetarian *


COCO-NUTTY GRANOLA
You will need: Parchment paper 2 cups rolled oats 2 tbsp agave syrup 1/2 cup sliced almonds 2 tbsp coconut oil, melted 2/3 cup unsweetened shredded coconut 8 tbsp coconut milk powder At home: Preheat oven to 160C/320F. Line a baking sheet with parchment paper. Combine oats, almonds, coconut oil and agave syrup in a bowl; stir until thoroughly coated. Spread granola mixture on a baking sheet; roast for 30-40 minutes, until golden brown. Remove from the oven and leave to cool.

Toss into granola shredded unsweetened coconut. Mix well and divide into equal 4 portions. Add to each portion 2 tablespoons of powdered coconut milk and pack into zip-lock bags. On trail: Bring 1/2 cup water to the boil. Pour hot water into granola; stir to combine. * Serves 4 * Easy * 5 min * Pot * 113g (3.99oz) * 481kcal * Vegan *


QUINOA HOT CEREAL
You will need 3 tbsp cooked and dehydrated quinoa 2 tbsp full cream milk - photo 2 You will need: 3 tbsp cooked and dehydrated quinoa 2 tbsp full cream milk powder (Nestle Nido) 2 tbsp your favorite chocolate muesli 1 tbsp banana chips At home: Mix dehydrated quinoa and milk powder in a zip-lock bag.

Pack muesli and banana chips separately. On trail: Pour quinoa and milk mixture into the pot; add 1/2 cup water. Place pot over medium heat and bring to the boil. Cook about 5 minutes, stirring. Remove from the heat. * Serves 1 * Easy * 10min * Pot * 88g (3.10oz) * 373kcal *


COUSCOUS BREAKFAST CEREAL
You will need: 1/3 cup couscous 3 tbsp full cream milk powder (Nestle Nido) 2 tbsp banana chips 1 pouch Justins honey peanut butter At home: Mix couscous, milk powder and dried bananas in a zip-lock bag. * Serves 1 * Easy * 10min * Pot * 88g (3.10oz) * 373kcal *

COUSCOUS BREAKFAST CEREAL
You will need: 1/3 cup couscous 3 tbsp full cream milk powder (Nestle Nido) 2 tbsp banana chips 1 pouch Justins honey peanut butter At home: Mix couscous, milk powder and dried bananas in a zip-lock bag.
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