Scott - Wake Up Successful: How to Increase Your Energy and Achieve Any Goal with a Morning Routine
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by S.J. Scott
http://www.HabitBooks.com
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Table of Contents
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The Importance of the Morning Routine
If youre anything like me, youve come to realize the importance of smart goal-setting.
During my journey on the path to self-improvement, Ive discovered that the key to achieving goals is something that is actually available to every single person. Its something most accomplished athletes, artists, business owners and entrepreneurs have discovered. It doesnt require wealth, or even talent.
The key to achieving your goals, both large and small, is locked in your morning routine . When you start every day with a good ritual you can receive a number of positive benefits:
** Gain more energy through a set routine of healthy, revitalizing habits.
** Improve your health by adding small tasks that take less than a minute to complete.
** Achieve a major goal by focusing on a single task.
A morning routine is simple and effective. Its easy to tailor to your unique circumstances and goals. And best of all, its tested.
Ive been working on perfecting my morning routine for a few months now, and Ive finally come up with a plan that I feel is solid enough to share with you.
Within this book, you will learn how to create a powerful daily ritualone that launches you out of your bed and propels you towards your goals, energized and ready to take on the world.
Why a Morning Routine?
I know you might think its impossible to do more things in the morning, because lets face ityoure already very busy. Or maybe youre a night owl who doesnt hit your stride until late in the afternoon. Or perhaps you simply doubt that a morning ritual actually works in the real world. No matter what you think, this book will provide a great framework for anyone who makes the commitment to changing their life.
This guide can help anyone even if you think any of the following:
** My mornings are so busy already.
** I have to deal with kids, pets, and household stuff in the morning.
** I have to be in to work at this insane hour in the morning.
** My significant other always claims my mornings.
** I really hate getting up in the morning.
** Im too sleepy first thing in the morning to accomplish anything.
I get it. Mornings have never been easy for me, either.
However, Ive discovered several things about mornings that have convinced me that this is the perfect time of the day for self-improvement. You will want to make time for this routine in the morning because youll receive three positive outcomes:
*1. The first 30 minutes will give you energy that will help you succeed for the rest of the day.
*2. If you devote your early morning to self-improvement, you will be less likely to skip this routine.
*3. By focusing on self-improvement in the morning, you will naturally work it into the rest of your day. This residual effect can be quite productive and exciting.
I realize that a morning routine may sound daunting right nowespecially if you arent used to being productive first in the morning. The good news is that you will learn how to make the most of the first part of the day.
The beautiful thing about morning routines is thisYOU get to decide what time your morning starts.
Your job might require you to be in to the office by 8:30, but your morning routine can start whenever YOU choose.
Ill show you how to work through obstacles and plan effectively so your morning routine is both effective and pleasanteven if it takes a little time to adjust. After you try it, youll be so energized and enthusiastic that youll quickly realize the enormous benefits that come from a small shift in schedule and focus.
Why 30 Minutes of Energizing Activities?
Most of us wake up slowly, wasting precious minutes at the most valuable time of the day. We drag ourselves out of bed, feeling crappy, and then spending the next hour or so trying to wake up. Many of us choose activities in that first hour that actually go against our goals, simply because we dont know what else to do.
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