Snyder - 10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash

Ingredients:

• 1 avocado
• 1 tsp lemon juice
• Salt and pepper to taste
• 2 eggs sunny side up
• 2 pieces whole wheat toast

Directions:

1. Cut the avocado lengthwise and remove pit and throw away pit.
2. Scoop out flesh, add to bowl and mas filling and stir in lemon juice
3. Spread the avocado mix over toast and add egg next garnish with salt and pepper

Ingredients:

• 1 apple
• 1 T nut butter
• 1 T granola

Directions:

1. Spread the nut butter on diced/sliced apples.
2. Sprinkle the nut butter with granola and enjoy.

Ingredients:

• 1 C Fresh fruit
• 1 C milk

Directions:

1. Choose the fruit that you enjoy best and mix with the 1 C milk and keep refrigerated.

Ingredients:

• C raw quinoa
• 1 C almond milk
• mashed banana
• sliced banana
• 2 tsp honey
• 2 tsp cocoa powder
• tsp vanilla extract

Directions:

1. Boil C quinoa, C water, 1 C almond milk, in a small saucepan.
2. Reduce heat after 2-3 minutes of boiling, let all liquid be absorbed.
3. Remove from heat and add to a bowl, add remaining ingredients and enjoy

Ingredients:

• 1 Ripe but firm banana
• T almond butter
• 1 tsp chai seeds

Directions:

1. Cut half of the banana and unpeel, and add to small baking sheet, and add 1 T of the almond butter.
2. Add whatever toppings, and remaining ingredients to banana and freeze for 2-3 hours.

Ingredients:

• C milk
• 1/3 C rolled oats
• mashed banana
• C chopped nuts
• 1 tsp cinnamon

Directions:

1. You want to start this the night before. Add everything from the above ingredients together.
2. Add cinnamon on top.
3. Microwave the next morning for about 1 to 1 minutes.

Ingredients:

• 1 C almond milk
• C uncooked oats
• C canned pumpkin puree
• tsp pumpkin pie spices

Directions:

1. Boil almond milk, oats, canned pumpkin and spices.
2. Boil for 2-3 minutes and let simmer for 1-2 minutes or until oats are cooked
3. Let simmer for a few minutes, serve with sprinkles of remaining topping

Ingredients:

• 1 C Greek Yogurt
• 1 C frozen banana and strawberries
• C almond milk

Directions:

1. Combine everything and freeze overnight.
2. Add everything in blender and blend

Ingredients:

• 2 egg whites
• C black beans
• 2 T salsa
• 2 T shredded cheese
• 1 tortilla wrap

Directions:

1. These are really simple to make, add ingredients to shells wrap in foil.
2. Refrigerate or freeze.

Ingredients:

• 1 package oatmeal
• Milk or water
• Salt and pepper to taste
• 1 egg over easy

Directions:

1. Prepare oatmeal as usual with either water or milk, your preference
2. Serve one egg over easy on top of oatmeal

Ingredients:

• 2 fried eggs
• Salt and pepper to taste
• 2 whole wheat English muffins
• 1 slice cheese

Directions:

1. Add eggs and cheese over English muffin and top with other half of muffin

Ingredients:

• Peanut butter
• 1 English muffin cut in half
• 1 T chai powder

Directions:

1. Add peanut butter to half English muffin and sprinkle chai over peanut butter and add top of English muffin.

Ingredients:

• 1 C Greek yogurt
• Canned pumpkin puree
• Cinnamon

Directions:

1. Add yogurt to a bowl and top with pumpkin puree followed by cinnamon to taste.

Ingredients:

• 1 C vanilla low fat yogurt
• 1 C soy milk
• C cubed tofu
• 2 tsp coffee granules
• 1 C sliced, frozen bananas
• Ground cinnamon to taste

Directions:

1. Add the first 5 ingredients and blend until smooth. Add cinnamon as a garnish if you want.

Ingredients:

• 2/3 C frozen peaches
• 2/3 C frozen mangos
• 2/3 C peach nectar
• 1 T honey
• 1 container Greek vanilla yogurt

Directions:

1. Add everything into you mixer at once and blend until smooth

Ingredients:

• 1 C uncooked granola
• C water
• C orange honey
• tsp salt
• 4 C plain Greek Yogurt
• 2 C fresh blueberries

Directions:

1. Let the granola soak overnight and drain. Add to a saucepan with 6 C water and boil.
2. After boiling let simmer for about 20 minutes. Drain.
3. Stir in the hone and let cool.
4. Add yogurt into parfait cup (only of it) than granola, berries, and repeat until fill.

Ingredients:

• C dry cereal
• 1 C water
• apple
• apricot
• banana

Directions:

1. Boil the water with the cereal, cut up fruit and add to cereal

Ingredients

• 1 C Wheaties
• 1 C rolled oats
• C shredded almonds
• 2/3 C sweetened dried cranberries
• 2/3 C chopped pitted dates
• C untoasted wheat germ
• C chopped figs
• C shredded coconut flakes
• C oat bran
• 2 T sunflower seeds
• ground ginger
• C brown sugar
• 3 C 2% milk

Directions:

1. Add everything together in a bowl and stir well. Add milk last.
2. Cover and frigate overnight.

Ingredients: